{"id":549,"date":"2023-07-20T02:18:10","date_gmt":"2023-07-20T02:18:10","guid":{"rendered":"https:\/\/xn--0eyy0srzq.net\/?p=549"},"modified":"2023-07-20T02:18:10","modified_gmt":"2023-07-20T02:18:10","slug":"%e5%a6%82%e4%bd%95%e5%9c%a8%e6%ba%ba%e6%b0%b4%e6%99%82%e6%ba%96%e5%82%99%e6%99%9a%e9%a4%90%ef%bc%9a%e7%95%b6%e4%b8%80%e5%88%87%e9%83%bd%e5%9b%b0%e9%9b%a3%e6%99%82%e4%bf%9d%e6%8c%81%e9%a3%bd%e8%85%b9","status":"publish","type":"post","link":"https:\/\/xn--0eyy0srzq.net\/?p=549","title":{"rendered":"\u5982\u4f55\u5728\u6eba\u6c34\u6642\u6e96\u5099\u665a\u9910\uff1a\u7576\u4e00\u5207\u90fd\u56f0\u96e3\u6642\u4fdd\u6301\u98fd\u8179\u611f\u7684\u6280\u5de7"},"content":{"rendered":"<p><\/p>\n<div id=\"\">\n\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"article_url\" value=\"2023\/04\/17\/how-to-make-dinner-while-drowning-tips-for-staying-fed-when-everything-feels-hard\/\"\/><\/p>\n<p>\u9664\u4e86\u6700\u5b57\u9762\u7684\u542b\u7fa9\u4e4b\u5916\uff0c\u7576\u4eba\u5011\u8ac7\u8ad6\u201c\u6eba\u6c34\u201d\u6642\uff0c\u5b83\u53ef\u80fd\u610f\u5473\u8457\u5f88\u591a\u4e8b\u60c5\u3002 \u53bb\u5e74\u590f\u5929\uff0c\u7576\u6211\u4e00\u4f4d\u6700\u89aa\u5bc6\u7684\u5927\u5b78\u670b\u53cb\u7d66\u6211\u767c\u77ed\u4fe1\u8aaa\u5979\u5feb\u8981\u6eba\u6c34\u6642\uff0c\u5979\u611f\u5230\u9060\u7a0b\u5de5\u4f5c\u548c\u500b\u4eba\u6642\u9593\u4e4b\u9593\u65e5\u76ca\u6a21\u7cca\u7684\u754c\u9650\u8b93\u5979\u611f\u5230\u7a92\u606f\u3002 \u53bb\u5e74\u79cb\u5929\uff0c\u7576\u6211\u7684\u4e00\u540d\u5275\u610f\u5beb\u4f5c\u5b78\u751f\u7d66\u6211\u767c\u96fb\u5b50\u90f5\u4ef6\u8aaa\u4ed6\u5011\u6eba\u6c34\u6642\uff0c\u90a3\u662f\u56e0\u70ba\u4ed6\u5011\u767c\u73fe\u81ea\u5df1\u7684\u4f34\u4fb6\uff08\u4ed6\u5011\u5e36\u56de\u5bb6\u8207\u5bb6\u4eba\u904e\u7bc0\uff09\u6709\u4e00\u500b\u79d8\u5bc6\u7684\u59bb\u5b50\u548c\u5b69\u5b50\u3002<\/p>\n<p>\u4eca\u5e74\u51ac\u5929\uff0c\u7576\u6211\u5728\u65e5\u8a18\u4e2d\u5beb\u9053\uff0c\u6211\u611f\u89ba\u81ea\u5df1\u6709\u9ede\u50cf\u6eba\u6c34\u6642\uff0c\u6211\u8cac\u5099\u81ea\u5df1\u592a\u6232\u5287\u5316\uff0c\u56e0\u70ba\u66f4\u91cd\u8981\u7684\u662f\uff0c\u6211\u89ba\u5f97\u81ea\u5df1\u6df9\u6c92\u5728\u5b63\u7bc0\u6027\u6182\u9b31\u7684\u6d77\u6d0b\u4e2d\uff0c\u9019\u7a2e\u6182\u9b31\u5076\u723e\u6703\u8868\u73fe\u70ba\u6211\u8eab\u9ad4\u7684\u201c\u6230\u9b25\u6216\u9003\u8dd1\u201d\u53cd\u61c9\u7684\u96a8\u6a5f\u5c16\u5cf0\uff1b \u6211\u7684\u80c3\u6703\u4e0b\u6c89\uff0c\u4e00\u7a2e\u96a8\u6a5f\u7684\u3001\u5167\u81df\u7684\u71b1\u91cf\u6703\u5f9e\u6211\u7684\u81c9\u9830\u8513\u5ef6\u5230\u6211\u7684\u8116\u5b50\uff0c\u7136\u5f8c\u5206\u6563\u5230\u6211\u7684\u56db\u80a2\u3002 \u5c31\u597d\u50cf\u6211\u7684\u8eab\u9ad4\u6b63\u6e96\u5099\u8207\u7aca\u8cca\u6230\u9b25\uff0c\u6216\u8005\u50cf\u53f2\u9177\u6bd4\u4e00\u6a23\u8eb2\u907f\u5e7d\u9748\uff0c\u4f46\u5be6\u969b\u4e0a\uff0c\u6211\u53ea\u662f\u60f3\u65e9\u4e0a\u559d\u676f\u5496\u5561\u3002 <\/p>\n<p>\u5f88\u5feb\uff0c\u201c\u9003\u8dd1\u6216\u6230\u9b25\u201d\u7684\u6642\u9593\u958b\u59cb\u8d85\u51fa\u4e86\u96a8\u6a5f\u7684\u5e7e\u500b\u6642\u523b\uff0c\u6709\u6642\u4e00\u6b21\u6703\u5ef6\u9577\u4e00\u5169\u500b\u5c0f\u6642\u3002 \u5b83\u5f71\u97ff\u4e86\u6211\u7684\u7761\u7720\u4e26\u8b93\u6211\u96e3\u4ee5\u9032\u98df\u3002  \u201c\u4f60\u6709\u6c92\u6709\u8a66\u904e\u5728\u4f60\u7684\u8eab\u9ad4\u611f\u89ba\u81ea\u5df1\u5728\u6298\u758a\u7684\u6642\u5019\u505a\u665a\u98ef\uff1f\u201d \u6211\u554f\u4e86\u4e00\u500b\u670b\u53cb\u3002 <\/p>\n<p>\u201c\u6211\u6709\u4e00\u672c\u4f60\u61c9\u8a72\u8b80\u7684\u66f8\uff0c\u201d\u5979\u56de\u5fa9\u9053\uff0c\u4e26\u767c\u9001\u4e86 KC Davis \u6240\u8457\u7684\u300a\u6eba\u6c34\u6642\u5982\u4f55\u5b88\u5bb6\u300b\u7684\u93c8\u63a5\u3002KC Davis \u662f\u4e00\u540d\u6301\u6709\u57f7\u7167\u7684\u5c08\u696d\u6cbb\u7642\u5e2b\u3001\u4f5c\u5bb6\u3001\u6f14\u8b1b\u8005\uff0c\u4e5f\u662f\u5fc3\u7406\u5065\u5eb7\u5e73\u53f0 Struggle Care \u7684\u5275\u5efa\u8005\u3002<\/p>\n<p>\u6234\u7dad\u65af\u5728 2022 \u5e74\u4e00\u5834\u706b\u7206\u7684 TED \u6f14\u8b1b\u4e2d\u8aaa\u9053\uff1a\u201c\u5982\u679c\u4e00\u7a2e\u65b0\u7684\u6e05\u6f54\u7406\u5ff5\u80fd\u5920\u6559\u6703\u6211\u5011\u4e00\u7a2e\u65b0\u7684\u5fc3\u7406\u5065\u5eb7\u65b9\u6cd5\uff0c\u90a3\u8a72\u591a\u597d\u554a\u3002\u201d\u5979\u63a5\u8457\u5728\u821e\u53f0\u4e0a\u63cf\u8ff0\u4e86\u5979\u5728\u751f\u7b2c\u4e00\u500b\u5b69\u5b50\u6642\u5982\u4f55\u7522\u751f\u975e\u5e38\u56b4\u91cd\u7684\u7522\u5f8c\u7126\u616e\uff0c\u800c\u7576\u5979\u671f\u5f85\u8457\u7b2c\u4e8c\u500b\u5b69\u5b50\u6642\uff0c\u5979\u6c7a\u5b9a\u6700\u597d\u5236\u5b9a\u4e00\u500b\u7d30\u7dfb\u7684\u7522\u5f8c\u8a08\u5283\u3002 \u5176\u4e2d\u5305\u62ec\u5bb6\u5ead\u6210\u54e1\u5728\u524d 60 \u5929\u4ea4\u63db\u4efb\u52d9\uff0c\u5979\u9810\u7b97\u7684\u6e05\u6f54\u670d\u52d9\u6bcf\u6708\u4e00\u6b21\uff0c\u5979\u53c3\u8207\u7684\u65b0\u5abd\u5abd\u5c0f\u7d44\u6703\u9001\u665a\u9910\u3002 <\/p>\n<p>\u201c\u6211\u5c0d\u9019\u500b\u8a08\u5283\u611f\u5230\u975e\u5e38\u81ea\u8c6a\uff0c\u201d\u5979\u8aaa\u3002  \u201c\u800c\u4e14\u4e8b\u60c5\u9084\u6c92\u958b\u59cb\u5c31\u7d50\u675f\u4e86\u3002\u201d <\/p>\n<p>\u90a3\u662f 2020 \u5e74 2 \u6708\u3002\u65b0\u51a0\u75ab\u60c5\u5c01\u9396\u958b\u59cb\u5f8c\uff0c\u6234\u7dad\u65af\u7372\u5f97\u7684\u6240\u6709\u652f\u6301\u4e00\u591c\u4e4b\u9593\u6d88\u5931\u4e86\u3002 \u5f88\u5feb\u5979\u5c31\u958b\u59cb\u611f\u53d7\u5230\u7522\u5f8c\u6291\u9b31\u3001\u5b64\u7368\u548c\u4e0d\u65b7\u5806\u7a4d\u7684\u5bb6\u52d9\u7684\u6c89\u91cd\u8ca0\u64d4\u3002 \u665a\u4e0a\uff0c\u5728\u5979\u61c9\u8a72\u7761\u89ba\u7684\u5e8a\u4e0a\uff0c\u5979\u6703\u544a\u8a34\u81ea\u5df1\u5979\u662f\u500b\u5931\u6557\u8005\uff0c\u6216\u8005\u5979\u5f88\u61f6\u3002 <\/p>\n<p>\u201c\u4f60\u770b\uff0c\u5c0d\u65bc\u4f60\u5011\u4e2d\u7684\u4e00\u4e9b\u4eba\u4f86\u8aaa\uff0c\u8b77\u7406\u4efb\u52d9\u7684\u6240\u6709\u6b65\u9a5f\u548c\u6280\u80fd\u90fd\u662f\u81ea\u52d5\u904b\u884c\u7684\uff0c\u201d\u5979\u8aaa\u3002  \u201c\u4f46\u5c0d\u6578\u767e\u842c\u4eba\u4f86\u8aaa\uff0c\u81ea\u52d5\u99d5\u99db\u5100\u5df2\u7d93\u58de\u4e86\u3002\u66f4\u7cdf\u7cd5\u7684\u662f\uff0c\u5982\u679c\u4f60\u4e0d\u5f97\u4e0d\u9019\u6a23\u505a\uff0c\u800c\u4f60\u7684\u5abd\u5abd\u525b\u525b\u53bb\u4e16\uff0c\u6216\u8005\u4f60\u7684\u5de5\u4f5c\u525b\u525b\u89e3\u96c7\u4e86\u4f60\uff0c\u6216\u8005\u4f60\u6b63\u5728\u4f7f\u7528\u4e00\u76ce\u53f8\u7684\u529b\u91cf\uff0c\u4f60\u4eca\u5929\u5fc5\u9808\u4e0d\u81ea\u6bba\u3002\u201d <\/p>\n<p>\u6211\u518d\u6b21\u95b1\u8b80\u4e86\u6234\u7dad\u65af\u7684\u66f8\u548c TED \u6f14\u8b1b\uff0c\u611f\u89ba\u6709\u9ede\u50cf\u5192\u540d\u9802\u66ff\u8005\u3002 \u6211\u7684\u60c5\u6cc1\u4e26\u6c92\u6709\u90a3\u9ebc\u7cdf\u7cd5\uff1b \u6211\u66fe\u7d93\u4e26\u4e14\u73fe\u5728\u6b63\u5728\u63a5\u53d7\u6cbb\u7642\u548c\u91ab\u7642\u8b77\u7406\uff0c\u6211\u5011\u6b63\u5728\u8a08\u7b97\u6fc0\u7d20\u3001\u8840\u7cd6\u548c\u60c5\u7dd2\u58d3\u529b\u7684\u7dad\u6069\u5716\uff0c\u9019\u986f\u7136\u8b93\u6211\u7684\u8eab\u9ad4\u9677\u5165\u4e86\u56f0\u5883\u3002 \u4f46\u5979\u660e\u78ba\u8868\u793a\uff0c\u5979\u7684\u7406\u5ff5\u2014\u2014\u5176\u6838\u5fc3\u7406\u5ff5\u662f\u505a\u98ef\u3001\u6e05\u6f54\u548c\u6d17\u8863\u7b49\u4e8b\u60c5\u5728\u9053\u5fb7\u4e0a\u662f\u4e2d\u7acb\u7684\u2014\u2014\u9069\u5408\u90a3\u4e9b\u611f\u89ba\u9019\u4e9b\u65e5\u5e38\u8b77\u7406\u4efb\u52d9\u7684\u91cd\u64d4\uff0c\u7121\u8ad6\u51fa\u65bc\u4f55\u7a2e\u539f\u56e0\uff0c\u8b93\u4f60\u611f\u89ba\u81ea\u5df1\u5feb\u8981\u88ab\u6df9\u6c92\u7684\u4eba\u3002 <\/p>\n<div class=\"left_quote\">\n<p>\u201c\u4e8b\u5be6\u662f\uff0c\u9019\u8207\u9053\u5fb7\u7121\u95dc\uff0c\u800c\u8207\u529f\u80fd\u6709\u95dc\u3002\u4f60\u7684\u5bb6\u9069\u5408\u4f60\u55ce\uff1f\u800c\u4e0d\u662f\u67d0\u500b\u5047\u60f3\u7684\u5ba2\u4eba\u4f86\u6aa2\u67e5\u4f60\u7684\u8863\u6ac3\u3002\u201d<\/p>\n<\/div>\n<p>\u201c\u73fe\u5728\uff0c\u6211\u77e5\u9053\uff0c\u5982\u679c\u4f60\u5e7e\u5341\u5e74\u4f86\u4e00\u76f4\u95dc\u6ce8\u746a\u838e\u00b7\u65af\u5716\u723e\u7279\uff0c\u6bcf\u5929\u6efe\u52d5\u5b8c\u7f8e\u7684 Pinterest \u7f8e\u5b78\uff0c\u4f60\u6703\u89ba\u5f97\u8207\u9019\u4e9b\u4efb\u52d9\u4f5c\u9b25\u722d\u662f\u4e00\u7a2e\u9053\u5fb7\u4e0a\u7684\u5931\u6557\uff0c\u201d\u5979\u8aaa\u3002  \u201c\u597d\u50cf\u662f\u56e0\u70ba\u6211\u5011\u61f6\u60f0\u3001\u4e0d\u8ca0\u8cac\u4efb\u6216\u8005\u6211\u5011\u4e0d\u6210\u719f\u3002\u4f46\u662f\u64c1\u6709\u4e00\u500b\u4e95\u4e95\u6709\u689d\u7684\u8863\u6ac3\u4e26\u4e0d\u80fd\u8b93\u4f60\u6210\u529f\u3002\u201d<\/p>\n<p>\u5979\u8aaa\uff1a\u201c\u4e8b\u5be6\u662f\uff0c\u9019\u8207\u9053\u5fb7\u7121\u95dc\uff0c\u800c\u8207\u529f\u80fd\u6709\u95dc\u3002\u4f60\u7684\u5bb6\u9069\u5408\u4f60\u55ce\uff1f\u800c\u4e0d\u662f\u67d0\u500b\u5047\u60f3\u7684\u5ba2\u4eba\u4f86\u6aa2\u67e5\u4f60\u7684\u8863\u6ac3\u3002\u201d <\/p>\n<p>\u6234\u7dad\u65af\u8aaa\uff0c\u7576\u4e8b\u60c5\u8b8a\u5f97\u975e\u5e38\u56f0\u96e3\u6642\uff0c\u4f60\u53ef\u4ee5\u554f\u81ea\u5df1\u4e00\u500b\u7c21\u55ae\u7684\u554f\u984c\uff1a <em>\u660e\u5929\u65e9\u4e0a\u6211\u9700\u8981\u505a\u4ec0\u9ebc\uff1f <\/em>\u56e0\u70ba\u5982\u679c\u4f60\u80fd\u5f04\u6e05\u695a\u9019\u4e00\u9ede\uff0c\u90a3\u9ebc\u5ea6\u904e\u9019\u4e00\u5929\u5269\u4e0b\u7684\u6642\u9593\u5c31\u6703\u5bb9\u6613\u4e00\u4e9b\u3002 <\/p>\n<p>\u5728\u4e00\u500b\u901a\u5e38\u4ee5\u7f8e\u5b78\u548c\u7406\u60f3\u5167\u5bb9\u70ba\u4e2d\u5fc3\u7684\u884c\u696d\u5de5\u4f5c\uff0c\u6234\u7dad\u65af\u7684\u4fe1\u606f\u5438\u5f15\u4e86\u6211\u2014\u2014\u986f\u7136\u4e5f\u5438\u5f15\u4e86\u5f88\u591a\u5176\u4ed6\u4eba\u3002 \u9019\u662f NPR 2022 \u5e74\u6700\u4f73\u5716\u66f8\uff0c\u4e5f\u662f\u300a\u4eca\u65e5\u7f8e\u570b\u300b\u66a2\u92b7\u66f8\uff1b \u6b64\u5916\uff0cDavid \u5728\u5404\u500b\u5e73\u53f0\u4e0a\u64c1\u6709\u8d85\u904e 150 \u842c\u7c89\u7d72\u3002<\/p>\n<p>\u300a\u6eba\u6c34\u6642\u5982\u4f55\u770b\u5bb6\u300b\u4e2d\u6709\u5f88\u591a\u7cbe\u5f69\u7684\u667a\u6167\uff0c\u6211\u5efa\u8b70\u4f60\u62ff\u8d77\u9019\u672c\u66f8\u4f86\u5438\u6536\u5b83\u5011\uff08\u9019\u672c\u66f8\u5f88\u77ed\uff0c\u53ea\u6709 160 \u9801\uff09\u3002 \u4f46\u6211\u78ba\u5be6\u60f3\u5206\u4eab\u6211\u767c\u73fe\u6700\u9069\u7528\u65bc\u5728\u56f0\u96e3\u6642\u671f\u505a\u98ef\u548c\u5403\u98ef\u7684\u6280\u5de7\u3002 \u6234\u7dad\u65af\u5c07\u5176\u7a31\u70ba\u201c\u7d50\u675f\u8077\u8cac\u201d\u3002 <\/p>\n<p><strong>\u4ec0\u9ebc\u662f\u201c\u7d50\u675f\u8077\u8cac\u201d\uff1f <\/strong><\/p>\n<p>\u5982\u679c\u4f60\u66fe\u7d93\u5728\u9910\u5ef3\u6216\u9152\u5427\u5de5\u4f5c\u904e\uff0c\u4f60\u5c31\u6703\u6e05\u695a\u4ec0\u9ebc\u662f\u6536\u5de5\u8077\u8cac\uff1a\u6383\u5730\u3001\u62d6\u5730\u3001\u6e05\u6f54\u684c\u6905\u3001\u5207\u6ab8\u6aac\u3001\u7d66\u6c7d\u6c34\u6a5f\u6d88\u6bd2\u3001\u6efe\u9280\u5668\u3002 \u9019\u4e9b\u6771\u897f\u4e0d\u50c5\u8b93\u4e0b\u4e00\u500b\u8f49\u8b8a\u8b8a\u5f97\u66f4\u5bb9\u6613\uff0c\u800c\u4e14\u6c92\u6709\u4efb\u4f55\u91cd\u5927\u7684\u9ebb\u7169\u3002 <\/p>\n<p>\u6234\u7dad\u65af\u5beb\u9053\uff1a\u201c\u6211\u5df2\u7d93\u8ac7\u5230\uff0c\u7576\u4f60\u6709\u6a5f\u6703\u5b8c\u6210\u4e00\u9805\u4efb\u52d9\uff0c\u537b\u82e6\u65bc\u627e\u4e0d\u5230\u958b\u59cb\u7684\u52d5\u529b\u6642\uff0c\u60f3\u60f3\u4f60\u662f\u5728\u70ba\u2018\u672a\u4f86\u7684\u4f60\u2019\u505a\u5584\u4e8b\uff0c\u9019\u53ef\u80fd\u6703\u6709\u6240\u5e6b\u52a9\u3002\u201d  \u201c\u672a\u4f86\u4f60\u660e\u5929\u9700\u8981\u505a\u4ec0\u9ebc\uff1f\u5728\u7f8e\u597d\u7684\u4e00\u5929\uff0c\u6211\u559c\u6b61\u5378\u8f09\u4e26\u91cd\u65b0\u88dd\u8f09\u6211\u7684\u6d17\u7897\u6a5f\uff0c\u62ff\u8d77\u4e00\u4e9b\u73a9\u5177\uff0c\u70ba\u65e9\u4e0a\u7684\u5b69\u5b50\u6e96\u5099\u5348\u9910\uff0c\u6254\u6389\u5468\u570d\u7684\u6240\u6709\u5783\u573e\uff0c\u5403\u85e5\uff0c\u4e26\u70ba\u65e9\u4e0a\u716e\u51b7\u6ce1\u5496\u5561\u3002\u201d <\/p>\n<p>\u6b63\u5982\u5979\u6240\u5beb\uff0c\u6bcf\u5929\u665a\u4e0a\u5927\u7d04\u9700\u8981 30 \u5206\u9418\uff0c\u4f46\u5979\u77e5\u9053\u62bd\u51fa\u9019\u4e9b\u6642\u9593\u6703\u8b93\u5979\u672a\u4f86\u7684\u4e8b\u60c5\u8b8a\u5f97\u66f4\u5bb9\u6613\u3002 <\/p>\n<p><strong>\u5982\u4f55\u5c07\u5176\u61c9\u7528\u5230\u70f9\u98ea\u4e2d <\/strong><\/p>\n<p>\u4ee5\u4e0b\u662f\u6211\u767c\u73fe\u7684\u4e00\u4e9b\u5c07\u6234\u7dad\u65af\u7684\u5de5\u4f5c\u61c9\u7528\u65bc\u65e5\u5e38\u70f9\u98ea\u7684\u5efa\u8b70\uff1a<\/p>\n<p><strong>\u5217\u51fa\u975c\u614b\u5eda\u623f\u95dc\u9589\u8077\u8cac\u6e05\u55ae<\/strong>\uff1a\u8003\u616e\u4e00\u4e9b\u59cb\u7d42\u9700\u8981\u5b8c\u6210\u7684\u4efb\u52d9\uff0c\u4ee5\u4fbf\u8b93\u505a\u98ef\u6216\u81ea\u5df1\u5403\u98ef\u8b8a\u5f97\u66f4\u5bb9\u6613\u3002 \u5c0d\u6211\u4f86\u8aaa\uff0c\u9019\u5305\u62ec\uff1a\u88dd\u8f09\u548c\u5378\u8f09\u6d17\u7897\u6a5f\uff1b \u6d17\u624b\u6211\u6253\u7b97\u7b2c\u4e8c\u5929\u4f7f\u7528\u7684\u6240\u6709\u6311\u5254\u7684\u934b\u7897\u74e2\u76c6\uff1b \u65e9\u4e0a\u6e96\u5099\u5496\u5561\uff0c\u4e26\u70ba\u5348\u9910\u6e96\u5099\u4e00\u4e9b\u201c\u5c0f\u5403\u76e4\u201d\u5143\u7d20\uff08\u7a0d\u5f8c\u6703\u8a73\u7d30\u4ecb\u7d39\uff09\u3002 <\/p>\n<p><strong>\u5217\u51fa\u8f2a\u6d41\u5eda\u623f\u95dc\u9589\u8077\u8cac\u7684\u6e05\u55ae\uff1a <\/strong>\u9019\u9031\u4f60\u7684\u83dc\u55ae\u4e0a\u6709\u4ec0\u9ebc\uff1f \u5047\u8a2d\u60a8\u77e5\u9053\u660e\u5929\u60a8\u8a08\u5283\u665a\u9910\u5403\u5496\u54e9\u96de\u548c\u82b1\u6930\u83dc\u98ef\u3002 \u524d\u4e00\u5929\u665a\u4e0a\uff0c\u505a\u4e00\u4e9b\u4e8b\u60c5\u53ef\u80fd\u662f\u6709\u610f\u7fa9\u7684\uff0c\u4f8b\u5982\u5c07\u51b7\u51cd\u96de\u5927\u817f\u653e\u5165\u51b0\u7bb1\u4e2d\u89e3\u51cd\uff0c\u5c07\u82b1\u6930\u83dc\u653e\u5165\u652a\u62cc\u6a5f\u4e2d\u5feb\u901f\u652a\u62cc\uff0c\u751a\u81f3\u5c07\u98df\u6750\u6536\u96c6\u5728\u51b0\u7bb1\u4e2d\uff0c\u9019\u6a23\u60a8\u5c31\u4e0d\u5fc5\u5728\u4e0b\u73ed\u56de\u5bb6\u7d2f\u4e86\u6642\u518d\u53bb\u6316\u6398\u5b83\u5011\u3002 <\/p>\n<p><strong>\u5c0d\u4f60\u5217\u5165\u6e05\u55ae\u7684\u5167\u5bb9\u8981\u73fe\u5be6\u4e00\u4e9b\uff1a <\/strong>\u8001\u5be6\u8aaa\uff0c\u6211\u77e5\u9053\u6709\u4e9b\u6e96\u5099\u4efb\u52d9\u5f88\u6709\u5e6b\u52a9\uff0c\u4f46\u6211\u53ea\u662f\u4e0d\u6703\u5728\u524d\u4e00\u5929\u665a\u4e0a\u505a\uff08\u524a\u571f\u8c46\u76ae\u3001\u88fd\u4f5c\u6c99\u62c9\u91ac\u3001\u652a\u6253\u5976\u6cb9\uff09\u3002 \u5982\u679c\u9019\u4e0d\u662f\u6211\u5be6\u969b\u8981\u505a\u7684\u4e8b\u60c5\uff0c\u6211\u4e0d\u6703\u628a\u5b83\u653e\u5728\u6e05\u55ae\u4e0a\u3002 \u53e6\u5916\uff0c\u6211\u77e5\u9053\u6211\u7684\u6e96\u5099\u5de5\u4f5c\u201c\u9650\u5236\u201d\u5927\u7d04\u662f\u534a\u5c0f\u6642\uff0c\u4f46\u5c0d\u4f60\u4f86\u8aaa\u53ef\u80fd\u662f\u5341\u5206\u9418\u3002 \u4e0d\u7ba1\u600e\u6a23\uff0c\u9019\u4e26\u4e0d\u662f\u8981\u8b93\u81ea\u5df1\u56e0\u70ba\u53e6\u4e00\u500b\u5f85\u8fa6\u4e8b\u9805\u6e05\u55ae\u800c\u8d85\u8ca0\u8377\uff1b\u800c\u662f\u8981\u8b93\u81ea\u5df1\u627f\u64d4\u66f4\u591a\u7684\u4efb\u52d9\u3002 \u5b83\u7684\u76ee\u7684\u662f\u7de9\u89e3\u58d3\u529b\uff0c\u800c\u4e0d\u662f\u9020\u6210\u58d3\u529b\u3002 <\/p>\n<p><strong>\u611f\u89ba\u56f0\u96e3\u6642\u7684\u81b3\u98df\u8a08\u5283\u548c\u6e96\u5099\uff1a <\/strong>\u6709\u6642\u751a\u81f3\u6703\u5728\u5e7e\u9031\u7684\u6642\u9593\u88e1\u7522\u751f\u9019\u6a23\u7684\u60f3\u6cd5 <em>\u641e\u6e05\u695a <\/em>\u88fd\u4f5c\u4ec0\u9ebc\u8b93\u4eba\u611f\u89ba\u4e0d\u77e5\u6240\u63aa\u2014\u2014\u66f4\u4e0d\u7528\u8aaa\u5617\u8a66\u63d0\u524d\u6e96\u5099\u597d\u5b83\u7684\u5143\u7d20\u4e86\u3002 \u7576\u5f88\u591a\u4eba\u8ac7\u8ad6\u81b3\u98df\u6e96\u5099\u6642\uff0c\u4ed6\u5011\u8ac7\u8ad6\u7684\u662f\u5468\u672b\u82b1\u5e7e\u500b\u5c0f\u6642\u4f86\u505a\u98ef\u3001\u5206\u914d\u548c\u51b7\u51cd\u81b3\u98df\uff0c\u9019\u4e26\u6c92\u6709\u5e6b\u52a9\u3002 \u5982\u679c\u4f60\u5df2\u7d93\u89ba\u5f97\u81ea\u5df1\u6b63\u5728\u52aa\u529b\u8ddf\u4e0a\uff0c\u90a3\u9ebc\u9019\u807d\u8d77\u4f86\u53ef\u80fd\u4e0d\u592a\u53ef\u6301\u7e8c\u3002 <\/p>\n<div class=\"right_quote\">\n<p>\u5546\u5e97\u8cb7\u7684\u662f <em>\u5be6\u969b\u4e0a <\/em>\u597d\u5427\uff0c\u6211\u767c\u8a93\u3002 \u9935\u98df\u5c0d\u5b30\u5152\u4f86\u8aaa\u662f\u6700\u597d\u7684\uff0c\u5c0d\u6210\u4eba\u4f86\u8aaa\u4e5f\u662f\u5982\u6b64\u3002<\/p>\n<\/div>\n<p>\u7576\u4f60\u64c1\u6709\u201c\u52fa\u5b50\u201d\u6642\uff0c\u4f60\u53ef\u4ee5\u505a\u7684\u4e00\u4ef6\u4e8b\u2014\u2014\u501f\u7528\u4f5c\u5bb6 Christine Miserandino 2003 \u5e74\u7684\u6587\u7ae0\u201c\u52fa\u5b50\u7406\u8ad6\u201d\u2014\u2014\u5750\u4e0b\u4f86\uff0c\u62ff\u8457\u65e5\u8a18\u6216\u8a18\u4e8b\u672c\uff0c\u6839\u64da\u65b9\u4fbf\u6216\u5feb\u901f\u7684\u98df\u7269\uff08\u5982\u901f\u98df\u7c73\u98ef\u6216\u7f50\u88dd\u610f\u5927\u5229\u9eb5\u91ac\uff09\u5be6\u969b\u5beb\u4e0b\u81b3\u98df\u60f3\u6cd5\u3002 \u5546\u5e97\u8cb7\u7684\u662f <em>\u5be6\u969b\u4e0a <\/em>\u597d\u5427\uff0c\u6211\u767c\u8a93\u3002 \u9935\u98df\u5c0d\u5b30\u5152\u4f86\u8aaa\u662f\u6700\u597d\u7684\uff0c\u5c0d\u6210\u4eba\u4f86\u8aaa\u4e5f\u662f\u5982\u6b64\u3002 \u6709\u6642\u9075\u5faa\u4e00\u500b\u7c21\u55ae\u7684\u6e05\u55ae\u6703\u5f88\u6709\u5e6b\u52a9\uff0c\u6bd4\u5982\u78ba\u4fdd\u4f60\u7684\u76e4\u5b50\u91cc\u81f3\u5c11\u6709\u4e00\u7a2e\u86cb\u767d\u8cea\u3001\u4e00\u7a2e\u852c\u83dc\u548c\u4e00\u7a2e\u7a40\u7269\u3002 <\/p>\n<p>\u9019\u88e1\u6709\u4e00\u4e9b\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5165\u9580\u7684\u60f3\u6cd5\u3002 <\/p>\n<ul>\n<li>\u901f\u716e\u5373\u98df\u6216\u51b7\u51cd\u7c73\u98ef\uff0c\u914d\u4e0a\u70e4\u96de\u3001\u65e5\u5f0f\u71d2\u70e4\u91ac\u548c\u9ec3\u74dc\u7247<\/li>\n<li>\u96de\u86cb\u52a0\u7f50\u88dd\u838e\u838e\u91ac\u548c\u7f50\u88dd\u9ed1\u8c46\u7092\uff0c\u914d\u7389\u7c73\u9905\uff08\u5982\u679c\u6211\u559c\u6b61\u7684\u8a71\uff0c\u9084\u6709\u9c77\u68a8\uff09<\/li>\n<li>\u7f50\u88dd\u91ac\u6c41\u3001\u51b7\u51cd\u8089\u4e38\u548c\u610f\u5927\u5229\u9762\uff0c\u642d\u914d\u888b\u88dd\u6c99\u62c9<\/li>\n<li>\u9810\u9183\u8c46\u8150\u7247\u3001\u51b7\u7c73\u7c89\u3001\u8c4c\u8c46\u548c\u74f6\u88dd\u82b1\u751f\u91ac <\/li>\n<li>\u7f50\u88dd\u63d0\u5361\u99ac\u85a9\u62c9\u3001\u7f50\u88dd\u9df9\u5634\u8c46\u3001\u51b7\u51cd\u8c4c\u8c46\u548c\u65b9\u4fbf\u7c73\u98ef\u3002 <\/li>\n<li>TikTok \u8457\u540d\u7684\u4e18\u6bd4\u9bad\u9b5a\u7897\uff0c\u7531\u901f\u98df\u7c73\u98ef\u548c\u9bad\u9b5a\u7f50\u982d\u88fd\u6210<\/li>\n<\/ul>\n<p>\u5c0d\u65bc\u5348\u9910\uff0c\u5982\u4e0a\u6240\u8ff0\uff0c\u6211\u6709\u6642\u767c\u73fe\u70ba\u5c0f\u5403\u76e4\u6e96\u5099\u4e00\u4e9b\u7269\u54c1\u5f88\u6709\u5e6b\u52a9\uff0c\u4f5c\u70ba\u6211\u201c\u7d50\u675f\u8077\u8cac\u201d\u7684\u4e00\u90e8\u5206\u3002 \u672c\u9031\uff0c\u5305\u62ec\u706b\u96de\u5348\u9910\u8089\u3001\u9ec3\u74dc\u7247\u3001\u5df4\u6bd4\u8c9d\u723e\u5976\u916a\u3001\u7cbe\u7f8e\u8ff7\u8fed\u9999\u548c\u6d77\u9e7d\u9905\u4e7e\u3001\u70e4\u82b1\u751f\u548c\u91d1\u8272\u8461\u8404\u4e7e\u3002 \u6211\u559c\u6b61\u5728\u4e00\u500b\u4e0b\u5348\u7684\u6642\u9593\u88e1\u6311\u9078\u98df\u7269\uff0c\u4e26\u4e14\u5df2\u7d93\u505a\u597d\u7684\u98df\u7269\u53ef\u4ee5\u78ba\u4fdd\u6211\u78ba\u5be6\u5403\u6771\u897f<\/p>\n<p>\u5982\u679c\u50cf\u6211\u4e00\u6a23\uff0c\u60a8\u7684\u8eab\u9ad4\u4e26\u4e0d\u7e3d\u662f\u6e96\u5099\u597d\u5403\u50b3\u7d71\u7684\u7f8e\u5f0f\u65e9\u9910\u98df\u54c1\uff0c\u4f8b\u5982\u96de\u86cb\u548c\u57f9\u6839\uff0c\u90a3\u9ebc\u65e9\u4e0a\u7b2c\u4e00\u4ef6\u4e8b\uff0c\u9810\u5305\u88dd\u7684\u86cb\u767d\u8cea\u5976\u6614\u548c\u51b0\u6c99\u4e5f\u662f\u4e00\u500b\u4e0d\u932f\u7684\u9078\u64c7\u3002 \u751a\u81f3\u9084\u6709\u4e00\u4e9b\u5496\u5561\u53e3\u5473\u7684\u9078\u64c7\u975e\u5e38\u51fa\u8272\u3002<\/p>\n<p>\u5217\u51fa\u6613\u65bc\u88fd\u4f5c\u7684\u9078\u9805\u53ef\u4ee5\u4f7f\u60a8\u5c07\u4f86\u7684\u5176\u4ed6\u4efb\u52d9\uff08\u5f9e\u96dc\u8ca8\u5e97\u8cfc\u7269\u5230\u6c7a\u5b9a\u505a\u4ec0\u9ebc\uff09\u8b8a\u5f97\u66f4\u52a0\u5bb9\u6613\u3002 <\/p>\n<p><strong>\u7d66\u81ea\u5df1\u4e00\u4e9b\uff08\u5f88\u591a\uff09\u6069\u5178\uff1a <\/strong><\/p>\n<p>\u53ef\u80fd\u6703\u6709\u5e7e\u5929\u2014\u2014\u751a\u81f3\u53ef\u80fd\u662f\u5f88\u9577\u4e00\u6bb5\u6642\u9593\u2014\u2014\u4f60\u8a08\u5283\u7684\u7d50\u675f\u5de5\u4f5c\u6839\u672c\u7121\u6cd5\u5b8c\u6210\u3002 \u4e5f\u8a31\u4f60\u751f\u75c5\u4e86\uff0c\u4e5f\u8a31\u4f60\u6b63\u5728\u60b2\u50b7\uff0c\u4e5f\u8a31\u4f60\u53ea\u662f\u7cbe\u75b2\u529b\u76e1\u3002 \u5728\u90a3\u4e9b\u65e5\u5b50\u88e1\uff0c\u5132\u5b58\u7f8e\u5473\u3001\u7c21\u55ae\u7684\u51b7\u51cd\u98df\u54c1\u662f\u4ef6\u597d\u4e8b\u3002  Trader Joe&#8217;s \u548c Whole Foods \u90fd\u6709\u5f88\u68d2\u7684\u9078\u64c7\uff0c\u53ea\u9700\u8981\u4f60\u6495\u958b\u4e00\u4e9b\u5305\u88dd\u4e26\u6253\u958b\u5fae\u6ce2\u7210\u5373\u53ef\u3002 <\/p>\n<p>\u9019\u4e9b\u5929\uff0c\u624b\u982d\u653e\u4e00\u5305\u7d19\u76e4\u6216\u4e00\u6b21\u6027\u9910\u5177\u4e5f\u5f88\u4e0d\u932f\u3002 \u5b83\u5011\u662f\u6700\u74b0\u4fdd\u7684\u9078\u64c7\u55ce\uff1f \u5443\uff0c\u53ef\u80fd\u4e0d\u662f\u3002 \u4f46\u5982\u679c\u4f60\u56e0\u70ba\u4e0d\u5f97\u4e0d\u8cbb\u529b\u5730\u7a7f\u904e\u4e00\u6c60\u81df\u76e4\u5b50\u800c\u7121\u6cd5\u9032\u98df\uff0c\u90a3\u9ebc\u8acb\u62ff\u8d77\u7d19\u76e4\u3002 \u6b63\u5982\u6234\u7dad\u65af\u6240\u8aaa\uff0c\u4f60\u7684\u7a7a\u9593\u61c9\u8a72\u9069\u5408\u4f60\uff08\u800c\u4e0d\u662f\u60f3\u50cf\u4e2d\u7684\u623f\u5ba2\uff0c\u4ed6\u6703\u544a\u8a34\u4f60\u4f60\u7684\u9078\u64c7\uff09\u3002 <\/p>\n<p>\u8aaa\u5230\u9019\u88e1\uff0c\u4e0d\u8981\u4f4e\u4f30\u4e00\u4efd\u597d\u7684\u5916\u8ce3\u62ab\u85a9\u5c0d\u4fdd\u6301\u7406\u667a\u7684\u50f9\u503c\u3002 \u5269\u4e0b\u7684\u6771\u897f\u5c0d\u4f60\u672a\u4f86\u4e5f\u6709\u597d\u8655\u3002<\/p>\n<div class=\"layout_template_wrapper read_more\">\n<div class=\"red_white_box\">\n<p class=\"red_box\">\u95b1\u8b80\u66f4\u591a<\/p>\n<p class=\"white_box\">\u95dc\u65bc\u9019\u500b\u8a71\u984c<\/p>\n<\/div>\n<\/div><\/div>\n<p><a href=\"https:\/\/www.salon.com\/2023\/04\/17\/how-to-make-dinner-while-drowning-tips-for-staying-fed-when-everything-feels-hard\/\">\u539f\u6587( \u82f1 ) \u4f86\u81ea\u65bc www.salon.com\uff0c\u7531\u51a0\u5929\u4e0b\u5a1b\u6a02\u5718\u968a\u8a3b\u91cb<\/a><br \/>\n<br \/><a href=\"https:\/\/xn--ghq10gmvi.com\/\">\u66f4\u591a\u71b1\u9580\u6d88\u606f\uff0c\u8acb\u9396\u5b9a\u51a0\u5929\u4e0b\u5a1b\u6a02\uff01 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9664\u4e86\u6700\u5b57\u9762\u7684\u542b\u7fa9\u4e4b\u5916\uff0c\u7576\u4eba\u5011\u8ac7\u8ad6\u201c\u6eba\u6c34\u201d\u6642\uff0c\u5b83\u53ef\u80fd\u610f\u5473\u8457\u5f88\u591a\u4e8b\u60c5\u3002 \u53bb\u5e74\u590f\u5929\uff0c\u7576\u6211\u4e00\u4f4d\u6700\u89aa\u5bc6\u7684\u5927\u5b78\u670b\u53cb\u7d66\u6211\u767c\u77ed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":550,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-lifestory"],"_links":{"self":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=549"}],"version-history":[{"count":0,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/media\/550"}],"wp:attachment":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}