{"id":531,"date":"2023-07-18T08:18:06","date_gmt":"2023-07-18T08:18:06","guid":{"rendered":"https:\/\/xn--0eyy0srzq.net\/?p=531"},"modified":"2023-07-18T08:18:06","modified_gmt":"2023-07-18T08:18:06","slug":"%e9%96%93%e6%ad%87%e6%80%a7%e7%a6%81%e9%a3%9f%e5%a6%82%e4%bd%95%e5%bd%b1%e9%9f%bf%e9%81%8b%e5%8b%95%e8%a1%a8%e7%8f%be%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/xn--0eyy0srzq.net\/?p=531","title":{"rendered":"\u9593\u6b47\u6027\u7981\u98df\u5982\u4f55\u5f71\u97ff\u904b\u52d5\u8868\u73fe\uff1f"},"content":{"rendered":"<p><\/p>\n<div id=\"\">\n\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"article_url\" value=\"2023\/04\/18\/how-does-intermittent-fasting-affect-athletic-performance_partner\/\"\/><\/p>\n<p>\u9593\u6b47\u6027\u7981\u98df\u8d8a\u4f86\u8d8a\u53d7\u6b61\u8fce\uff0c\u4e26\u4e14\u5728\u904b\u52d5\u54e1\u4e2d\u8d8a\u4f86\u8d8a\u53d7\u6b61\u8fce\u3002<\/p>\n<p>\u9019\u7a2e\u505a\u6cd5\u5305\u62ec\u5728\u4e0d\u540c\u9577\u5ea6\u7684\u6642\u9593\u5167\u4e0d\u9032\u98df\u3002 \u5728\u9019\u4e9b\u6642\u671f\u4e4b\u5916\uff0c\u60a8\u53ef\u4ee5\u5403\u4efb\u610f\u6578\u91cf\u7684\u4efb\u4f55\u985e\u578b\u7684\u98df\u7269\u3002 \u9593\u6b47\u6027\u7981\u98df\u6709\u591a\u7a2e\u985e\u578b\uff0c\u5305\u62ec\u66ff\u4ee3\u6027\u7981\u98df\uff08\u6bcf\u9694\u4e00\u5929\uff09\u3001\u6539\u826f\u7981\u98df\uff08\u6bcf\u5468\u975e\u9023\u7e8c\u5169\u5929\u6e1b\u5c11\u71b1\u91cf\u651d\u5165\uff09\u548c\u9650\u6642\u98f2\u98df\uff08\u4f8b\u5982\u4e0b\u5348 6 \u9ede\u81f3\u4e0a\u5348 10 \u9ede\u7981\u98df\uff09\u3002<\/p>\n<p>\u9593\u6b47\u6027\u7981\u98df\u5982\u4f55\u5f71\u97ff\u904b\u52d5\u8868\u73fe\uff1f \u5176\u597d\u8655\u3001\u5be6\u969b\u8003\u616e\u56e0\u7d20\u548c\u98a8\u96aa\u662f\u4ec0\u9ebc\uff1f<\/p>\n<p>\u6211\u662f\u4e00\u540d\u71df\u990a\u5e2b\uff0c\u64c1\u6709\u62c9\u74e6\u723e\u5927\u5b78\u71df\u990a\u5b78\u535a\u58eb\u5b78\u4f4d\uff0c\u76ee\u524d\u662f\u9b41\u5317\u514b\u5e0c\u5eab\u8482\u7c73\u5927\u5b78 (UQAC) \u7684\u535a\u58eb\u5f8c\u7814\u7a76\u54e1\u3002 \u672c\u6587\u662f\u8207\u904b\u52d5\u71df\u990a\u5e2b Genevi\u00e8ve Masson \u5408\u4f5c\u64b0\u5beb\u7684\uff0c\u4ed6\u70ba\u52a0\u62ff\u5927\u592a\u5e73\u6d0b\u9ad4\u80b2\u5b78\u9662\u7684\u9ad8\u6c34\u5e73\u904b\u52d5\u54e1\u63d0\u4f9b\u5efa\u8b70\uff0c\u4e26\u5728\u6eab\u54e5\u83ef\u862d\u52a0\u62c9\u5b78\u9662\u4efb\u6559\u3002<\/p>\n<\/p>\n<h2>\u5c0d\u904b\u52d5\u8868\u73fe\u7684\u4e0d\u540c\u5f71\u97ff<\/h2>\n<p>\u5728\u8eab\u9ad4\u6d3b\u52d5\u904e\u7a0b\u4e2d\uff0c\u8eab\u9ad4\u4e3b\u8981\u4f7f\u7528\u78b3\u6c34\u5316\u5408\u7269\u5132\u5099\uff08\u7a31\u70ba\u7cd6\u539f\uff09\u4f5c\u70ba\u80fd\u91cf\u4f86\u6e90\u3002 \u7981\u98df\u671f\u9593\uff0c\u7cd6\u539f\u5132\u5099\u8fc5\u901f\u6e1b\u5c11\u3002 \u56e0\u6b64\uff0c\u70ba\u4e86\u6eff\u8db3\u80fd\u91cf\u9700\u6c42\uff0c\u8eab\u9ad4\u6703\u589e\u52a0\u8102\u8cea\uff08\u8102\u80aa\uff09\u7684\u4f7f\u7528\u3002<\/p>\n<p>\u9593\u6b47\u6027\u7981\u98df\u7684\u505a\u6cd5\u8207\u904b\u52d5\u54e1\u8102\u80aa\u91cf\u7684\u6e1b\u5c11\u548c\u7626\u9ad4\u91cd\u7684\u7dad\u6301\u6709\u95dc\u3002 \u7136\u800c\uff0c\u591a\u9805\u7814\u7a76\u7684\u77db\u76fe\u7d50\u679c\u8868\u660e\uff0c\u9019\u4e9b\u8b8a\u5316\u4e26\u4e0d\u7e3d\u662f\u80fd\u63d0\u9ad8\u904b\u52d5\u8868\u73fe\u3002<\/p>\n<p>\u591a\u9805\u7814\u7a76\u5831\u544a\u7a31\uff0c\u901a\u904e VO \u6e2c\u91cf\u7684\u6709\u6c27\u80fd\u529b<sub>2<\/sub> \u5728\u7cbe\u82f1\u81ea\u884c\u8eca\u904b\u52d5\u54e1\u548c\u8dd1\u6b65\u904b\u52d5\u54e1\u4ee5\u53ca\u8a13\u7df4\u6709\u7d20\u7684\u9577\u8dd1\u548c\u4e2d\u8dd1\u904b\u52d5\u54e1\u4e2d\uff0c\u9593\u6b47\u6027\u7981\u98df\u5f8c\uff0c\u6700\u5927\u6e2c\u8a66\u4fdd\u6301\u4e0d\u8b8a\u3002 \u5c0d\u65bc\u8a13\u7df4\u6709\u7d20\u7684\u8dd1\u6b65\u8005\u4f86\u8aaa\uff0c\u9019\u5c0d\u8dd1\u6b65\u6642\u9593\uff0810 \u516c\u91cc\uff09\u3001\u611f\u77e5\u7684\u904b\u52d5\u6c34\u5e73\u6216\u5fc3\u7387\u6c92\u6709\u5f71\u97ff\u3002<\/p>\n<p>\u8a13\u7df4\u6709\u7d20\u7684\u81ea\u884c\u8eca\u624b\u5831\u544a\u7a31\uff0c\u9f4b\u6708\u671f\u9593\u75b2\u52de\u548c\u808c\u8089\u9178\u75db\u52a0\u5287\uff0c\u4f46\u9019\u53ef\u80fd\u90e8\u5206\u662f\u7531\u65bc\u812b\u6c34\u9020\u6210\u7684\uff0c\u56e0\u70ba\u5728\u6b64\u671f\u9593\uff0c\u5f9e\u65e5\u51fa\u5230\u65e5\u843d\u671f\u9593\uff0c\u60a8\u4e0d\u80fd\u651d\u5165\u4efb\u4f55\u6771\u897f\uff0c\u56e0\u6b64\u6db2\u9ad4\u4e5f\u53d7\u5230\u9650\u5236\u3002<\/p>\n<\/p>\n<h2>\u529b\u91cf\u904b\u52d5<\/h2>\n<p>\u5728\u7981\u98df\u7684\u60c5\u6cc1\u4e0b\uff0c\u4f4e\u7cd6\u539f\uff08\u78b3\u6c34\u5316\u5408\u7269\uff09\u5132\u5099\u53ef\u80fd\u6703\u9650\u5236\u91cd\u8907\u3001\u5287\u70c8\u52aa\u529b\u7684\u57f7\u884c\u3002 \u6d3b\u8e8d\u7684\u6210\u5e74\u4eba\u5831\u544a\u9023\u7e8c\u4e09\u5929\u6bcf\u5929\u7981\u98df 14 \u5c0f\u6642\u5f8c\u91cd\u8907\u885d\u523a\u7684\u901f\u5ea6\u4e0b\u964d\u3002<\/p>\n<p>\u901a\u904e\u6eab\u84cb\u7279\uff08\u56fa\u5b9a\u81ea\u884c\u8eca\uff09\u6e2c\u8a66\u8a55\u4f30\uff0c\u6d3b\u8e8d\u7684\u5b78\u751f\u5728\u9593\u6b47\u6027\u7981\u98df\u5341\u5929\u540e\u5831\u544a\u529f\u7387\u548c\u7121\u6c27\u80fd\u529b\u4e0b\u964d\uff0c\u5118\u7ba1\u8a72\u7814\u7a76\u5831\u544a\u540c\u4e00\u7d44\u7684\u529f\u7387\u5728\u56db\u500b\u661f\u671f\u5f8c\u589e\u52a0\u3002<\/p>\n<\/p>\n<h2>\u529b\u91cf\u8a13\u7df4<\/h2>\n<p>\u8207\u5c0d\u7167\u98f2\u98df\u76f8\u6bd4\uff0c\u53c3\u52a0\u529b\u91cf\u8a13\u7df4\u8a08\u5283\u7684\u7537\u6027\u548c\u5973\u6027\u5728\u9032\u884c\u9593\u6b47\u6027\u7981\u98df\u6642\uff0c\u808c\u8089\u8cea\u91cf\u548c\u529b\u91cf\u90fd\u6709\u76f8\u4f3c\u7684\u589e\u9577\u3002 \u9032\u884c\u6216\u4e0d\u9032\u884c\u9593\u6b47\u6027\u7981\u98df\u7684\u6d3b\u8e8d\u7537\u6027\u4e4b\u9593\u7684\u808c\u8089\u529b\u91cf\u6c92\u6709\u986f\u8457\u5dee\u7570\u3002 \u7136\u800c\uff0c\u4e00\u9805\u7814\u7a76\u5831\u544a\u7a31\uff0c\u7d93\u904e\u516b\u9031\u7684\u529b\u91cf\u8a13\u7df4\u548c\u9593\u6b47\u6027\u7981\u98df\uff0c\u6d3b\u8e8d\u7684\u5e74\u8f15\u4eba\u7684\u529b\u91cf\u548c\u808c\u8089\u8010\u529b\u6709\u6240\u589e\u52a0\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u6b63\u5982\u6211\u5011\u6240\u770b\u5230\u7684\uff0c\u4e00\u9805\u7814\u7a76\u8207\u53e6\u4e00\u9805\u7814\u7a76\u7684\u7d50\u679c\u5dee\u7570\u5f88\u5927\uff0c\u4e26\u4e14\u53d7\u5230\u591a\u7a2e\u56e0\u7d20\u7684\u5f71\u97ff\uff0c\u5305\u62ec\u7981\u98df\u7684\u985e\u578b\u53ca\u5176\u6301\u7e8c\u6642\u9593\u3001\u904b\u52d5\u54e1\u7684\u6c34\u5e73\u3001\u4ed6\u5011\u5f9e\u4e8b\u7684\u904b\u52d5\u985e\u578b\u7b49\u7b49\u3002 \u6b64\u5916\uff0c\u91dd\u5c0d\u5973\u6027\u9032\u884c\u7684\u7814\u7a76\u4e5f\u5f88\u5c11\u3002 \u6b64\u5916\uff0c\u5927\u591a\u6578\u7814\u7a76\u4e2d\u7f3a\u4e4f\u5c0d\u7167\u7d44\u610f\u5473\u8457\u9593\u6b47\u6027\u7981\u98df\u7684\u5f71\u97ff\u7121\u6cd5\u88ab\u9694\u96e2\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u76ee\u524d\u9084\u7121\u6cd5\u5c31\u9593\u6b47\u6027\u7981\u98df\u5c0d\u904b\u52d5\u8868\u73fe\u7684\u6709\u6548\u6027\u5f97\u51fa\u7d50\u8ad6\u3002<\/p>\n<p>            <img decoding=\"async\" alt=\"\" src=\"https:\/\/images.theconversation.com\/files\/511724\/original\/file-20230222-25-9yf2rd.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip\"\/><\/p>\n<h6><span class=\"caption\">\u6839\u64da\u76ee\u524d\u7684\u77e5\u8b58\u72c0\u6cc1\uff0c\u9593\u6b47\u6027\u7981\u98df\u5c0d\u904b\u52d5\u8868\u73fe\u7684\u5f71\u97ff\u3002 <\/span><span class=\"attribution\"><span class=\"source\">\uff08\u8c9d\u5167\u8fea\u514b\u7279\u00b7L\u00b7\u7279\u502b\u5e03\u840a\uff09<\/span><br \/>            <\/span><\/h6>\n<h2>\u8a13\u7df4\u524d\u548c\u8a13\u7df4\u5f8c\u7684\u98f2\u98df<\/h2>\n<p>\u5e0c\u671b\u9593\u6b47\u6027\u7981\u98df\u7684\u904b\u52d5\u54e1\u5728\u958b\u59cb\u4e4b\u524d\u61c9\u8003\u616e\u5e7e\u500b\u5be6\u969b\u554f\u984c\u3002 \u4ed6\u5011\u7684\u8a13\u7df4\u8a08\u5283\u8207\u9019\u7a2e\u98f2\u98df\u65b9\u6cd5\u517c\u5bb9\u55ce\uff1f \u4f8b\u5982\uff0c\u5141\u8a31\u904b\u52d5\u54e1\u9032\u98df\u7684\u6642\u9593\u662f\u5426\u5141\u8a31\u4ed6\u5011\u5728\u9032\u884c\u9ad4\u80b2\u935b\u7149\u4e4b\u524d\u651d\u5165\u8db3\u5920\u7684\u98df\u7269\u6216\u5728\u8a13\u7df4\u5f8c\u80fd\u5920\u6062\u5fa9\uff1f<\/p>\n<p>\u800c\u4e14\uff0c\u91cd\u8981\u7684\u662f\uff0c\u8003\u616e\u5230\u904b\u52d5\u54e1\u5fc5\u9808\u651d\u5165\u8db3\u5920\u7684\u86cb\u767d\u8cea\u4f86\u6062\u5fa9\u548c\u7dad\u6301\u7626\u9ad4\u91cd\u4e26\u9650\u5236\u5c0d\u5176\u8868\u73fe\u7684\u8ca0\u9762\u5f71\u97ff\uff0c\u98df\u54c1\u8cea\u91cf\u53c8\u5982\u4f55\u5462\uff1f<\/p>\n<\/p>\n<h2>\u8cea\u7591\u7981\u98df\u7684\u5f71\u97ff\u548c\u539f\u56e0<\/h2>\n<p>\u9593\u6b47\u6027\u7981\u98df\u53ef\u80fd\u6703\u5c0e\u81f4\u80fd\u91cf\u7f3a\u4e4f\uff0c\u9019\u5c0d\u65bc\u80fd\u91cf\u9700\u6c42\u8f03\u9ad8\u7684\u904b\u52d5\u54e1\u4f86\u8aaa\u662f\u96e3\u4ee5\u514b\u670d\u7684\u3002 \u8010\u529b\u904b\u52d5\u54e1\uff08\u8dd1\u6b65\u3001\u81ea\u884c\u8eca\u3001\u8d8a\u91ce\u6ed1\u96ea\u3001\u9435\u4eba\u4e09\u9805\u7b49\uff09\u7684\u60c5\u6cc1\u53ef\u80fd\u5982\u6b64\uff0c\u56e0\u70ba\u4ed6\u5011\u7684\u8a13\u7df4\u91cf\u5f88\u5927\u3002 \u9019\u4e9b\u904b\u52d5\u54e1\u6700\u7d42\u53ef\u80fd\u6703\u60a3\u4e0a\u904b\u52d5\u4e2d\u76f8\u5c0d\u80fd\u91cf\u7f3a\u4e4f\u75c7\uff08RED-S\uff09\uff0c\u9019\u662f\u4e00\u7a2e\u5f71\u97ff\u6fc0\u7d20\u5206\u6ccc\u3001\u514d\u75ab\u3001\u7761\u7720\u548c\u86cb\u767d\u8cea\u5408\u6210\u7b49\u7684\u7d9c\u5408\u75c7\u3002 \u5982\u679c\u8d64\u5b57\u6301\u7e8c\u6642\u9593\u8f03\u9577\uff0c\u5c07\u6703\u5c0d\u904b\u52d5\u54e1\u7684\u8868\u73fe\u7522\u751f\u4e0d\u5229\u5f71\u97ff\u3002<\/p>\n<h6>            <img decoding=\"async\" alt=\"\" src=\"https:\/\/images.theconversation.com\/files\/512249\/original\/file-20230224-2083-7gbjli.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip\"\/><br \/><span class=\"caption\">\u9593\u6b47\u6027\u7981\u98df\u53ef\u80fd\u6703\u5c0e\u81f4\u80fd\u91cf\u7f3a\u4e4f\uff0c\u5c0d\u65bc\u80fd\u91cf\u9700\u6c42\u9ad8\u7684\u904b\u52d5\u54e1\uff08\u5305\u62ec\u8010\u529b\u904b\u52d5\u54e1\uff09\u4f86\u8aaa\uff0c\u7531\u65bc\u8a13\u7df4\u91cf\u5927\u800c\u7121\u6cd5\u514b\u670d\u9019\u7a2e\u80fd\u91cf\u7f3a\u4e4f\u3002 <\/span><span class=\"attribution\"><span class=\"source\">\uff08\u5409\u7d0d\u7dad\u8299\u00b7\u99ac\u68ee\uff09<\/span>, <span class=\"license\">\u4f5c\u8005\u63d0\u4f9b<\/span><br \/>       <\/span><\/h6>\n<p>\u540c\u6a23\u91cd\u8981\u7684\u662f\u8981\u8cea\u7591\u63a1\u53d6\u9593\u6b47\u6027\u7981\u98df\u9019\u6a23\u56b4\u683c\u7684\u98f2\u98df\u7fd2\u6163\u7684\u52d5\u6a5f\u3002 \u6709\u4e9b\u4eba\u9019\u6a23\u505a\u662f\u51fa\u65bc\u5b97\u6559\u539f\u56e0\uff0c\u4f8b\u5982\u9f4b\u6708\u3002 \u5176\u4ed6\u4eba\u7684\u52d5\u6a5f\u662f\u63a7\u5236\u9ad4\u91cd\u76ee\u6a19\u548c\u6839\u64da\u793e\u6703\u6587\u5316\u898f\u7bc4\u5be6\u73fe\u201c\u7406\u60f3\u201d\u8eab\u9ad4\u7684\u5e0c\u671b\u3002<\/p>\n<p>\u6700\u8fd1\u7684\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c\u904e\u53bb 12 \u500b\u6708\u7684\u9593\u6b47\u6027\u7981\u98df\u8207\u98f2\u98df\u5931\u8abf\u884c\u70ba\uff08\u66b4\u98f2\u66b4\u98df\u3001\u5f37\u8feb\u6027\u904b\u52d5\u3001\u5614\u5410\u548c\u4f7f\u7528\u7009\u85e5\uff09\u4e4b\u9593\u5b58\u5728\u986f\u8457\u95dc\u806f\u3002 \u5118\u7ba1\u9019\u9805\u7814\u7a76\u4e26\u6c92\u6709\u78ba\u5b9a\u662f\u7981\u98df\u5c0e\u81f4\u98f2\u98df\u5931\u8abf\u9084\u662f\u98f2\u98df\u5931\u8abf\u5c0e\u81f4\u7981\u98df\uff0c\u4f46\u5b83\u78ba\u5be6\u5f37\u8abf\u4e86\u9019\u7a2e\u505a\u6cd5\u7684\u76f8\u95dc\u98a8\u96aa\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u9084\u5fc5\u9808\u8003\u616e\u9593\u6b47\u6027\u7981\u98df\u5c0d\u793e\u4ea4\u4e92\u52d5\u7684\u6f5b\u5728\u5f71\u97ff\u3002 \u7981\u98df\u8a08\u5283\u53ef\u80fd\u6703\u9650\u5236\u53c3\u8207\u6d89\u53ca\u98df\u7269\u7684\u793e\u4ea4\u6d3b\u52d5\u3002 \u5c0d\u5176\u4ed6\u5bb6\u5ead\u6210\u54e1\u7684\u98f2\u98df\u884c\u70ba\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u7684\u98a8\u96aa\u6709\u591a\u5927\uff0c\u7279\u5225\u662f\u770b\u5230\u7236\u6bcd\u7981\u98df\u548c\u4e0d\u5403\u98ef\u7684\u5152\u7ae5\u6216\u9752\u5c11\u5e74\uff1f<\/p>\n<\/p>\n<h2>\u9019\u662f\u597d\u4e3b\u610f\u9084\u662f\u58de\u4e3b\u610f\uff1f<\/h2>\n<p>\u7531\u65bc\u79d1\u5b78\u6578\u64da\u76f8\u4e92\u77db\u76fe\uff0c\u76ee\u524d\u9084\u7121\u6cd5\u5c31\u9593\u6b47\u6027\u7981\u98df\u5c0d\u904b\u52d5\u8868\u73fe\u7684\u5f71\u97ff\u5f97\u51fa\u7d50\u8ad6\u3002<\/p>\n<p>\u5728\u63a8\u85a6\u9019\u7a2e\u505a\u6cd5\u4e4b\u524d\u9084\u9700\u8981\u9032\u4e00\u6b65\u7814\u7a76\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u7d93\u9a57\u8c50\u5bcc\u7684\u904b\u52d5\u54e1\u3002 \u6b64\u5916\uff0c\u5c0d\u5065\u5eb7\u5176\u4ed6\u65b9\u9762\uff08\u5305\u62ec\u98f2\u98df\u7fd2\u6163\u548c\u793e\u4ea4\u4e92\u52d5\uff09\u7684\u6f5b\u5728\u8ca0\u9762\u5f71\u97ff\u4e5f\u4e0d\u5bb9\u5ffd\u8996\u3002<\/p>\n<p><iframe frameborder=\"0\" height=\"1\" data-src=\"https:\/\/counter.theconversation.com\/content\/201992\/count.gif\" class=\"lazy_load_iframe\" style=\"width:1px;height:1px;border:0\" width=\"1\"><\/iframe><\/p>\n<p><span>B\u00e9n\u00e9dicte L. Tremblay\uff0c\u71df\u990a\u5b78\u5bb6\u548c stagiaire \u535a\u58eb\u5f8c\uff0c <em>\u9b41\u5317\u514b\u5927\u5b78\u5e0c\u5eab\u8482\u7c73 (UQAC)<\/em> \u51f1\u745f\u7433\u00b7\u62c9\u666e\u91cc\u65af (Catherine Laprise)\uff0cUQAC \u6559\u6388\uff0c\u9b41\u5317\u514b\u7701\u6301\u4e45\u5065\u5eb7\u7814\u7a76\u4e3b\u5e2d\u806f\u5408\u982d\u929c\u548c UQAC \u8de8\u90e8\u9580\u5065\u5eb7\u6301\u4e45\u4e2d\u5fc3\u4e3b\u4efb\uff0c <em>\u9b41\u5317\u514b\u5927\u5b78\u5e0c\u5eab\u8482\u7c73 (UQAC)<\/em><\/span><\/p>\n<p>\u672c\u6587\u6839\u64da\u77e5\u8b58\u5171\u4eab\u8a31\u53ef\u5f9e The Conversation \u91cd\u65b0\u767c\u5e03\u3002 \u95b1\u8b80\u539f\u6587\u3002<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.salon.com\/2023\/04\/18\/how-does-intermittent-fasting-affect-athletic-performance_partner\/\">\u539f\u6587( \u82f1 ) \u4f86\u81ea\u65bc www.salon.com\uff0c\u7531\u51a0\u5929\u4e0b\u5a1b\u6a02\u5718\u968a\u8a3b\u91cb<\/a><br \/>\n<br \/><a href=\"https:\/\/xn--ghq10gmvi.com\/\">\u66f4\u591a\u71b1\u9580\u6d88\u606f\uff0c\u8acb\u9396\u5b9a\u51a0\u5929\u4e0b\u5a1b\u6a02\uff01 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9593\u6b47\u6027\u7981\u98df\u8d8a\u4f86\u8d8a\u53d7\u6b61\u8fce\uff0c\u4e26\u4e14\u5728\u904b\u52d5\u54e1\u4e2d\u8d8a\u4f86\u8d8a\u53d7\u6b61\u8fce\u3002 \u9019\u7a2e\u505a\u6cd5\u5305\u62ec\u5728\u4e0d\u540c\u9577\u5ea6\u7684\u6642\u9593\u5167\u4e0d\u9032\u98df\u3002 \u5728\u9019\u4e9b\u6642\u671f\u4e4b\u5916\uff0c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":532,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-lifestory"],"_links":{"self":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=531"}],"version-history":[{"count":0,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/media\/532"}],"wp:attachment":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}