{"id":459,"date":"2023-07-10T11:18:04","date_gmt":"2023-07-10T11:18:04","guid":{"rendered":"https:\/\/xn--0eyy0srzq.net\/?p=459"},"modified":"2023-07-10T11:18:04","modified_gmt":"2023-07-10T11:18:04","slug":"%e3%80%8a%e9%a0%82%e7%b4%9a%e5%bb%9a%e5%b8%ab%e3%80%8b%e6%98%8e%e6%98%9f%e8%82%af%e5%b0%bc%c2%b7%e5%90%89%e7%88%be%e4%bc%af%e7%89%b9%e5%b0%87%e9%9b%9e%e7%bf%85%e9%bc%b4%e9%bc%a0%e8%88%87%e7%87%92","status":"publish","type":"post","link":"https:\/\/xn--0eyy0srzq.net\/?p=459","title":{"rendered":"\u300a\u9802\u7d1a\u5eda\u5e2b\u300b\u660e\u661f\u80af\u5c3c\u00b7\u5409\u723e\u4f2f\u7279\u5c07\u96de\u7fc5\u9f34\u9f20\u8207\u71d2\u7126\u7684\u7389\u7c73\u58a8\u897f\u54e5\u8fa3\u6912\u901a\u5fc3\u7c89\u548c\u5976\u916a\u642d\u914d"},"content":{"rendered":"<p><\/p>\n<div id=\"\">\n<li>\n<p style=\"text-indent:-10pt\"><span><strong><span><u><span> \u88fd\u4f5c\u9ed1\u8c46\u9f34\u9f20<\/span><\/u><\/span><\/strong><\/span><\/p>\n<p style=\"text-indent:-10pt\"><span>1.<\/span><span> <\/span><span>\u7528\u4e2d\u9ad8\u706b\u52a0\u71b1\u4e00\u500b\u5927\u5e73\u5e95\u934b\u3002 \u4e00\u65e6\u6eab\u71b1\uff0c\u52a0\u5165\u7389\u7c73\u6cb9\u4e26\u52a0\u71b11\u5206\u9418\u3002<\/span><\/p>\n<p style=\"text-indent:-10pt\"><span>2.<\/span><span> <\/span><span>\u5c07\u6d0b\u8525\u3001\u5927\u849c\u3001\u80e1\u6843\u5357\u74dc\u3001\u5b89\u55ac\u667a\u5229\u3001\u58a8\u897f\u54e5\u8fa3\u6912\u3001\u58a8\u897f\u54e5\u8fa3\u6912\u3001\u751c\u6912\u3001\u6708\u6842\u8449\u548c\u58a8\u897f\u54e5\u8fa3\u6912\u653e\u5165\u5e73\u5e95\u934b\u4e2d\uff0c\u652a\u62cc 1 \u5206\u9418\u3002<\/span><\/p>\n<p style=\"text-indent:-10pt\"><span>3.<\/span><span> <\/span><span>\u52a0\u5165\u8089\u6842\u5496\u5561\u7c89\u548c\u96de\u8089\u8abf\u5473\u6599\uff0c\u716e 1 \u5206\u9418\uff0c\u7136\u5f8c\u52a0\u5165\u9ed1\u8c46\u548c\u8513\u8d8a\u8393\uff0c\u716e 5 \u5206\u9418\uff0c\u671f\u9593\u4e0d\u65b7\u652a\u62cc\u3002<\/span><\/p>\n<p style=\"text-indent:-10pt\"><span>4.<\/span><span> <\/span><span>\u5012\u5165\u9ad8\u6e6f\uff0c\u5c07\u706b\u8abf\u81f3\u4e2d\u4f4e\u3002 \u716e20\u5206\u9418\uff0c\u76f4\u5230\u852c\u83dc\u8b8a\u8edf\u3002<\/span><\/p>\n<p style=\"text-indent:-10pt\"><span>5.<\/span><span> <\/span><span>\u5c07\u5de7\u514b\u529b\u653e\u5165\u91ac\u6c41\u4e2d\u652a\u62cc\u878d\u5316\uff0c\u7136\u5f8c\u52a0\u5165\u9e7d\u8abf\u5473\u3002 \u53d6\u4e0b\u6708\u6842\u8449\u4e26\u4e1f\u68c4\u3002 \u7528\u624b\u6301\u5f0f\u652a\u62cc\u6a5f\u6253\u6210\u6ce5\uff0c\u76f4\u81f3\u8b8a\u5f97\u5149\u6ed1\u3002 \u64f1\u7f6e\u3002<\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-indent:-10pt\"><span> <\/span><span><strong><span><u><span>\u505a\u96de<\/span><\/u><\/span><\/strong><\/span><\/p>\n<p style=\"text-indent:-10pt\"><span>1.<\/span><span> <\/span><span>\u5728\u4e00\u500b\u5927\u7897\u4e2d\u652a\u62cc\u6cb9\u3001\u96de\u8089\u8abf\u5473\u6599\u548c\u9e7d\u4ee5\u8abf\u5473\u3002<\/span><\/p>\n<p style=\"text-indent:-10pt\"><span>2.<\/span><span> <\/span><span>\u5c07\u96de\u7fc5\u653e\u5165\u9183\u6599\u4e2d\uff0c\u652a\u62cc\u5747\u52fb\u3002 \u5c07\u96de\u8089\u9183\u88fd\u597d\uff0c<\/span><br \/><span>\u84cb\u4e0a\u84cb\u5b50\uff0c\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u81f3\u5c11 2 \u5c0f\u6642\uff0c\u6700\u591a 12 \u5c0f\u6642\u3002<\/span><\/p>\n<p style=\"text-indent:-10pt\"><span>3.<\/span><span> <\/span><span>\u5c07\u70e4\u7bb1\u9810\u71b1\u81f3 425\u00b0F\u3002<\/span><\/p>\n<p style=\"text-indent:-10pt\"><span>4.<\/span><span> <\/span><span>\u5c07\u96de\u7fc5\u5f9e\u9183\u6599\u4e2d\u53d6\u51fa\uff0c\u653e\u5165\u5927\u7802\u934b\u4e2d\u3002<\/span><br \/><span>\u5c07\u96de\u7fc5\u70e4 15 \u5206\u9418\u3002 <\/span><\/p>\n<p style=\"text-indent:-10pt\"><span>5.<\/span><span> <\/span><span>\u70e4\u96de\u7fc5\u6642\uff0c\u5c07 4 \u676f\u9f34\u9f20\u548c\u9ad8\u6e6f\u653e\u5165\u4e2d\u578b\u5e73\u5e95\u934b\u4e2d<\/span><br \/><span>\u4e26\u7528\u4e2d\u4f4e\u706b\u716e\u6cb8\u3002<\/span><\/p>\n<p style=\"text-indent:-10pt\"><span>6.<\/span><span> <\/span><span>\u5c07\u9f34\u9f20\u6e6f\u6c41\u5012\u5728\u96de\u7fc5\u4e0a\uff0c\u652a\u62cc\u5747\u52fb\uff0c\u4f7f\u96de\u8089\u5747\u52fb\u5730\u5857\u4e0a\uff0c\u7136\u5f8c\u5c07\u5176\u6d78\u5165\u91ac\u6c41\u4e2d\u3002<\/span><\/p>\n<p style=\"text-indent:-10pt\"><span>7.<\/span><span> <\/span><span>\u7528\u4e00\u5c64\u7f8a\u76ae\u7d19\u84cb\u4f4f\u7802\u934b\uff0c\u7136\u5f8c\u5728\u4e0a\u9762\u84cb\u4e0a\u7b94\u7d19\u3002<\/span><\/p>\n<p><span>8.<\/span><span> <\/span><span>\u518d\u70d8\u70e4 15 \u5206\u9418\uff0c\u7136\u5f8c\u4f11\u606f 20 \u5206\u9418\u5373\u53ef\u98df\u7528\u3002<\/span><br \/><span>\u5c07\u70e4\u7bb1\u5207\u63db\u81f3\u71d2\u70e4\u72c0\u614b\u3002<\/span><\/p>\n<\/li>\n<li>\n<p><u><strong><span>\u88fd\u4f5c\u71d2\u7126\u7684\u7389\u7c73<\/span><\/strong><\/u><\/p>\n<p style=\"text-indent:-10pt\"><span>1.<\/span><span> <\/span><span>\u5728\u70e4\u76e4\u4e0a\u92ea\u4e0a\u7b94\u7d19\u3002<\/span><\/p>\n<p style=\"text-indent:-10pt\"><span>2.<\/span><span> <\/span><span>\u5c07\u7389\u7c73\u8207\u6cb9\u548c\u9e7d\u4e00\u8d77\u653e\u5165\u4e00\u500b\u5927\u7897\u4e2d\u3002 <\/span><\/p>\n<p style=\"text-indent:-10pt\"><span>3.<\/span><span> <\/span><span>\u5c07\u7389\u7c73\u8f49\u79fb\u5230\u6e96\u5099\u597d\u7684\u5e73\u5e95\u934b\u4e2d\uff0c\u5b9a\u671f\u65cb\u8f49\uff0c\u76f4\u81f3\u5747\u52fb\u71d2\u7126\uff0c\u5927\u7d04 10 \u5206\u9418\u3002 \u4fdd\u6301\u8089\u96de\u958b\u8457\uff0c\u5c07\u58a8\u897f\u54e5\u8fa3\u6912\u71d2\u7126\u3002<\/span><\/p>\n<p><span>4.<\/span><span> <\/span><span>\u7576\u7389\u7c73\u51b7\u537b\u5230\u53ef\u4ee5\u8655\u7406\u6642\uff0c\u5c07\u7389\u7c73\u7c92\u5f9e\u68d2\u5b50\u4e0a\u5207\u4e0b\u4f86\u4e26\u653e\u5728\u4e00\u908a\u3002<\/span><\/p>\n<\/li>\n<li>\n<p><u><strong><span>\u88fd\u4f5c\u71d2\u7126\u7684\u58a8\u897f\u54e5\u8fa3\u6912\u7389\u7c73\u9905<\/span><\/strong><\/u><\/p>\n<p style=\"text-indent:-10pt\"><span>1.<\/span><span> <\/span><span>\u5728\u70e4\u76e4\u4e0a\u92ea\u4e0a\u7b94\u7d19\u3002<\/span><\/p>\n<p style=\"text-indent:-10pt\"><span>2.<\/span><span> <\/span><span>\u5c07\u58a8\u897f\u54e5\u8fa3\u6912\u653e\u5728\u6e96\u5099\u597d\u7684\u5e73\u5e95\u934b\u4e0a\uff0c\u70e4\u7d04 8 \u5206\u9418\uff0c\u76f4\u81f3\u8fa3\u6912\u56db\u9762\u90fd\u71d2\u7126\u3002 \u5c07\u71d2\u7126\u7684\u58a8\u897f\u54e5\u8fa3\u6912\u3001\u5976\u6cb9\u5976\u916a\u3001\u80e1\u6912\u5091\u514b\u5976\u916a\u3001\u8499\u7279\u5229\u5091\u514b\u5976\u916a\u548c\u9ec3\u539f\u81a0\u653e\u5165\u4e2d\u578b\u5e73\u5e95\u934b\u4e2d\u3002<\/span><\/p>\n<p style=\"text-indent:-10pt\"><span>3.<\/span><span> <\/span><span>\u5c07\u4e00\u534a\u7684\u4e00\u534a\u3001\u5564\u9152\u3001\u6d0b\u8525\u3001\u8334\u9999\u3001\u5927\u849c\u548c\u9e7d\u7528\u4e2d\u9ad8\u706b\u716e\u6cb8\u3002 \u5c07\u706b\u8abf\u81f3\u4e2d\u4f4e\uff0c\u716e 10 \u81f3 15 \u5206\u9418\uff0c\u6216\u76f4\u81f3\u852c\u83dc\u8b8a\u8edf\u3002 <\/span><\/p>\n<p><span>4.<\/span><span> <\/span><span>\u5c07\u4e00\u534a\u7684\u6df7\u5408\u7269\u6dfb\u52a0\u5230\u58a8\u897f\u54e5\u8fa3\u6912\u548c\u5976\u916a\u4e2d\uff0c\u8b93\u5976\u916a\u81ea\u7136\u878d\u5316 3 \u5230 5 \u5206\u9418\u3002<\/span><\/p>\n<p style=\"text-indent:-10pt\"><span>5.<\/span><span> <\/span><span>\u7528\u5c0f\u706b\uff0c\u7528\u624b\u6301\u5f0f\u652a\u62cc\u6a5f\u5c07\u5976\u916a\u6df7\u5408\u7269\u6253\u6210\u6ce5\uff0c\u76f4\u81f3\u8b8a\u5f97\u5149\u6ed1\u3002 \u5728\u7d44\u88dd\u901a\u5fc3\u7c89\u548c\u5976\u916a\u4e4b\u524d\u5148\u91cd\u65b0\u52a0\u71b1\u3002  \uff08\u5269\u4e0b\u7684queso\u53ef\u4ee5\u5b58\u653e\u5728\u51b0\u7bb1\u7684\u5bc6\u5c01\u5bb9\u5668\u4e2d\u3002\uff09<\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-indent:-10pt\"><span> <u>\u505a\u7117\u70e4\u83dc<\/u><\/span><\/p>\n<p style=\"text-indent:-10pt\"><span>1.<\/span><span> <\/span><span>\u5c07\u4e00\u5927\u934b\u9e7d\u6c34\u716e\u6cb8\u3002 \u52a0\u5165\u610f\u5927\u5229\u9762\uff0c\u716e 8 \u5230 11 \u5206\u9418\uff0c\u76f4\u5230\u525b\u597d\u6709\u56bc\u52c1\uff0c\u5076\u723e\u652a\u62cc\u4e00\u4e0b\u3002<\/span><\/p>\n<p style=\"text-indent:-10pt\"><span>2.<\/span><span> <\/span><span>\u5c07\u610f\u5927\u5229\u9762\u701d\u4e7e\uff0c\u7136\u5f8c\u5c07\u5176\u8207\u91cd\u65b0\u52a0\u71b1\u7684\u594e\u7d22\u4e00\u8d77\u653e\u56de\u934b\u4e2d\u3002 \u7528\u4e2d\u4f4e\u706b\u716e\uff0c\u652a\u62cc\u4f7f\u91ac\u6c41\u548c\u610f\u5927\u5229\u9762\u5145\u5206\u6df7\u5408\u3002<\/span><\/p>\n<p style=\"text-indent:-10pt\"><span>3.<\/span><span> <\/span><span>\u5c07\u5976\u916a\u610f\u5927\u5229\u9762\u8f49\u79fb\u5230\u4e00\u500b\u5927\u7802\u934b\u4e2d\uff0c\u62cc\u5165\u71d2\u7126\u7684\u7389\u7c73\u3002 \u9810\u71b1<\/span><br \/><span>\u8089\u96de\u3002<\/span><\/p>\n<p style=\"text-indent:-10pt\"><span>4.<\/span><span> <\/span><span>\u5c07\u8499\u7279\u5229\u5091\u514b\u9152\u548c\u80e1\u6912\u5091\u514b\u9152\u653e\u5165\u4e00\u500b\u4e2d\u7b49\u5927\u5c0f\u7684\u7897\u4e2d\u3002 \u5c07\u5976\u916a\u6df7\u5408\u7269\u6492\u5728\u610f\u5927\u5229\u9762\u4e0a\u3002<\/span><\/p>\n<p><span>5.<\/span><span> <\/span><span>\u5c07\u7802\u934b\u653e\u5728\u70e4\u7210\u4e0b\u70e4 1 \u81f3 2 \u5206\u9418\uff0c\u76f4\u5230\u5976\u916a\u8b8a\u8edf<\/span><br \/><span>\u5192\u6ce1\u4e26\u5448\u91d1\u9ec3\u8272\u3002<\/span><\/p>\n<\/li>\n<li>\n<p><span><u><span>\u69cb\u5efa<\/span><\/u><\/span><\/p>\n<p style=\"text-indent:-10pt\"><span>1.<\/span><span> <\/span><span>\u5c07\u4e00\u5927\u52fa\u901a\u5fc3\u7c89\u548c\u5976\u916a\u653e\u5728\u9910\u76e4\u7684\u4e2d\u592e\u3002 \u5c07\u5e7e\u500b\u96de\u7fc5\u653e\u5728\u5976\u916a\u901a\u5fc3\u7c89\u7684\u65c1\u908a\u3002 <\/span><\/p>\n<p><span>2.<\/span><span> <\/span><span>\u5c07\u79d1\u8482\u4e9e\u5976\u916a\u6492\u5728\u96de\u7fc5\u4e0a\uff0c\u7136\u5f8c\u6492\u4e0a\u65b0\u9bae\u7684\u9999\u83dc\u8449\u548c\u58a8\u897f\u54e5\u8fa3\u6912\u7247\u3002 \u5c07\u5269\u9918\u7684\u4efd\u91cf\u88dd\u76e4\u3002<\/span><\/p>\n<\/li>\n<\/div>\n<p><a href=\"https:\/\/www.salon.com\/2023\/04\/23\/top-chef-star-kenny-gilbert-pairs-chicken-wing-mole-with-charred-cornjalapeo-mac-and-cheese\/\">\u539f\u6587( \u82f1 ) \u4f86\u81ea\u65bc www.salon.com\uff0c\u7531\u51a0\u5929\u4e0b\u5a1b\u6a02\u5718\u968a\u8a3b\u91cb<\/a><br \/>\n<br \/><a href=\"https:\/\/xn--ghq10gmvi.com\/\">\u66f4\u591a\u71b1\u9580\u6d88\u606f\uff0c\u8acb\u9396\u5b9a\u51a0\u5929\u4e0b\u5a1b\u6a02\uff01 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u88fd\u4f5c\u9ed1\u8c46\u9f34\u9f20 1. \u7528\u4e2d\u9ad8\u706b\u52a0\u71b1\u4e00\u500b\u5927\u5e73\u5e95\u934b\u3002 \u4e00\u65e6\u6eab\u71b1\uff0c\u52a0\u5165\u7389\u7c73\u6cb9\u4e26\u52a0\u71b11\u5206\u9418\u3002 2. \u5c07\u6d0b\u8525\u3001\u5927\u849c\u3001\u80e1\u6843\u5357 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":460,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-lifestory"],"_links":{"self":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=459"}],"version-history":[{"count":0,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/media\/460"}],"wp:attachment":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}