{"id":3613,"date":"2024-06-14T02:18:04","date_gmt":"2024-06-14T02:18:04","guid":{"rendered":"https:\/\/xn--0eyy0srzq.net\/?p=3613"},"modified":"2024-06-14T02:18:04","modified_gmt":"2024-06-14T02:18:04","slug":"%e5%a6%82%e4%bd%95%e5%9c%a8%e9%a3%9f%e5%93%81%e8%b3%ac%e5%96%ae%e4%b8%8a%e7%af%80%e7%9c%81-50-%e7%be%8e%e5%85%83%ef%bc%8c%e5%90%8c%e6%99%82%e4%bb%8d%e7%84%b6%e5%90%83%e5%88%b0%e7%be%8e%e5%91%b3","status":"publish","type":"post","link":"https:\/\/xn--0eyy0srzq.net\/?p=3613","title":{"rendered":"\u5982\u4f55\u5728\u98df\u54c1\u8cec\u55ae\u4e0a\u7bc0\u7701 50 \u7f8e\u5143\uff0c\u540c\u6642\u4ecd\u7136\u5403\u5230\u7f8e\u5473\u3001\u71df\u990a\u7684\u98ef\u83dc"},"content":{"rendered":"<p><\/p>\n<div id=\"\">\n\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"article_url\" value=\"2022\/09\/02\/how-to-save-50-off-your-bill-and-still-eat-tasty-nutritious-meals_partner\/\"\/><\/p>\n<p>\u7531\u65bc\u591a\u7a2e\u539f\u56e0\uff0c\u96dc\u8ca8\u50f9\u683c\u4e0a\u6f32\uff0c\u5305\u62ec\u6c7d\u6cb9\u3001\u5316\u80a5\u548c\u52de\u52d5\u6210\u672c\u4e0a\u6f32\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u300c\u8ca8\u6bd4\u4e09\u5bb6\u300d\u8cfc\u8cb7\u66f4\u4fbf\u5b9c\u7684\u98df\u54c1\u96dc\u8ca8\uff0c\u4f46\u9019\u6703\u82b1\u8cbb\u66f4\u591a\u7684\u71c3\u6599\u6216\u65c5\u884c\u8cbb\u7528\uff0c\u66f4\u4e0d\u7528\u8aaa\u6642\u9593\u4e86\u3002<\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u5065\u5eb7\u98f2\u98df\u6703\u8b93\u4f4e\u6536\u5165\u5bb6\u5ead\u82b1\u8cbb\u5176\u53ef\u652f\u914d\u6536\u5165\u7684 20% \u81f3 30%\u3002 \u4f46\u5065\u5eb7\u98f2\u98df\u4ecd\u6bd4\u4ee5\u6df1\u52a0\u5de5\u98df\u54c1\u548c\u98f2\u6599\u70ba\u4e3b\u7684\u98f2\u98df\u4fbf\u5b9c\u3002<\/p>\n<p>\u524a\u6e1b\u96dc\u8ca8\u5e33\u55ae\u9700\u8981\u8a08\u5283\u548c\u9748\u6d3b\u6027\u2014\u2014\u4e26\u4e14\u4e86\u89e3\u60a8\u7684\u9810\u7b97\u3002<\/p>\n<h2>\u4f60\u662f\u600e\u9ebc\u505a\u5230\u7684\uff1f<\/h2>\n<p>\u9996\u5148\u6aa2\u67e5\u54ea\u4e9b\u852c\u83dc\u548c\u6c34\u679c\u662f\u7576\u5b63\u7684\uff0c\u4e26\u627e\u5230\u5305\u542b\u9019\u4e9b\u852c\u83dc\u548c\u6c34\u679c\u7684\u98df\u8b5c\u3002<\/p>\n<p>\u7528\u7f50\u88dd\u548c\u51b7\u51cd\u54c1\u7a2e\u4ee3\u66ff\u4e00\u4e9b\u65b0\u9bae\u852c\u83dc\u548c\u6c34\u679c\uff0c\u4e26\u7528\u66f4\u4fbf\u5b9c\u7684\u66ff\u4ee3\u54c1\u4ee3\u66ff\u975e\u5e38\u6602\u8cb4\u7684\u98df\u54c1\u3002<\/p>\n<p>\u6bcf\u5468\u81f3\u5c11\u5403\u4e00\u6b21\u7121\u8089\u9910\u3002<\/p>\n<p>\u63a5\u4e0b\u4f86\uff0c\u5efa\u7acb\u4e00\u500b\u8cfc\u7269\u6e05\u55ae\u3002 \u9019\u6709\u52a9\u65bc\u900f\u904e\u6e1b\u5c11\u5e97\u5167\u885d\u52d5\u8cfc\u8cb7\u4f86\u7bc0\u7701\u91d1\u9322\u3002 \u67e5\u770b\u98df\u54c1\u5132\u85cf\u5ba4\u3001\u51b0\u7bb1\u548c\u51b7\u51cd\u5eab\u4e2d\u5df2\u6709\u7684\u7269\u54c1\uff0c\u53ea\u8cfc\u8cb7\u60a8\u9700\u8981\u7684\u6771\u897f\u3002 \u9019\u5c07\u6e1b\u5c11\u98df\u7269\u6d6a\u8cbb\u3002<\/p>\n<p>\u5728\u524d\u5f80\u5546\u5e97\u4e4b\u524d\uff0c\u8acb\u5148\u67e5\u770b\u7dda\u4e0a\u76ee\u9304\u4e2d\u7684\u7279\u50f9\u5546\u54c1\u3002 \u5230\u9054\u5546\u5e97\u5f8c\uff0c\u6bd4\u8f03\u50f9\u683c\u4e26\u9078\u64c7\u66f4\u4fbf\u5b9c\u7684\u54c1\u724c\u3002 \u9019\u4f7f\u5f97\u71df\u990a\u81b3\u98df\u8b8a\u5f97\u66f4\u5be6\u60e0\u3002<\/p>\n<h2>\u5bb6\u5ead\u5728\u96dc\u8ca8\u4e0a\u82b1\u591a\u5c11\u9322\uff1f<\/h2>\n<p>2021 \u5e74\u7684\u4e00\u9805\u8abf\u67e5\u767c\u73fe\uff0c\u55ae\u4eba\u6bcf\u9031\u8d85\u5e02\u96dc\u8ca8\u5e33\u55ae\u70ba 98 \u6fb3\u5143\uff0c\u5169\u4eba\u70ba 145 \u6fb3\u5143\uff0c\u4e09\u4eba\u70ba 168 \u6fb3\u5143\uff0c\u56db\u4eba\u70ba 187 \u6fb3\u5143\uff0c\u4e94\u4eba\u53ca\u4ee5\u4e0a\u70ba 255 \u6fb3\u5143\u3002<\/p>\n<p>2016 \u5e74\u7684\u4e00\u9805\u8f03\u65e9\u7684\u8abf\u67e5\u767c\u73fe\uff0c\u5e73\u5747\u5bb6\u5ead\uff082.6 \u4eba\uff09\u6bcf\u9031\u5728\u8d85\u5e02\u548c\u5176\u4ed6\u5546\u5e97\u8cfc\u8cb7\u6240\u6709\u98df\u54c1\uff08237 \u7f8e\u5143\uff09\u548c\u9152\u985e\uff0832 \u7f8e\u5143\uff09\u82b1\u8cbb 269 \u7f8e\u5143\u3002<\/p>\n<p>\u5927\u7d04\u4e00\u534a\u7684\u9322\u82b1\u5728\u300c\u53ef\u81ea\u7531\u652f\u914d\u300d\u7684\u7269\u54c1\u4e0a\uff0c\u4f8b\u5982\u5916\u51fa\u7528\u9910\u6216\u5feb\u9910\uff0880\u7f8e\u5143\uff09\uff0c\u5176\u4e2d20\u7f8e\u5143\u82b1\u5728\u68d2\u68d2\u7cd6\u3001\u5de7\u514b\u529b\u3001\u9e79\u5473\u5c0f\u5403\u548c\u85af\u7247\u4e0a\uff0c10\u7f8e\u5143\u82b1\u5728\u86cb\u7cd5\u3001\u9905\u4e7e\u548c\u5e03\u4e01\u4e0a\u3002 \u5728\u8d85\u5e02\uff0c\u6bcf\u9031\u82b1 26 \u7f8e\u5143\u8cfc\u8cb7\u6c34\u679c\u548c\u852c\u83dc\u3002<\/p>\n<p>2019 \u5e74\u7684\u4e00\u9805\u8abf\u67e5\u767c\u73fe\uff0c\u4eba\u5011\u5e73\u5747\u6bcf\u9031\u5728\u6240\u6709\u98df\u54c1\u548c\u98f2\u6599\u4e0a\u82b1\u8cbb 300 \u7f8e\u5143\u3002 \u5176\u4e2d\u5305\u62ec\u96dc\u8ca8\uff08135\u7f8e\u5143\uff09\u3001\u5916\u98df\uff0852\u7f8e\u5143\uff09\u3001\u9152\u985e\uff0831\u7f8e\u5143\uff09\u3001\u5916\u5e36\uff0822\u7f8e\u5143\uff09\u3001\u5496\u5561\u5e2b\u5496\u5561\/\u8336\uff0813\u7f8e\u5143\uff09\u3001\u9001\u9910\u670d\u52d9\uff0812\u7f8e\u5143\uff09\u3001\u88dc\u5145\u5291\uff0812\u7f8e\u5143\uff09\u548c\u5065\u5eb7\u98df\u54c1\uff0811\u7f8e\u5143\uff09 \u3002<\/p>\n<p>\u9019\u4e9b\u8abf\u67e5\u986f\u793a\uff0c\u5728\u5916\u6d88\u8cbb\u7684\u98df\u54c1\u548c\u98f2\u6599\u4e0a\u7684\u82b1\u8cbb\u6bd4\u5728\u98df\u54c1\u96dc\u8ca8\u4e0a\u7684\u82b1\u8cbb\u66f4\u591a\uff0c\u5728\u4e0d\u5065\u5eb7\u7684\u7269\u54c1\u4e0a\u7684\u82b1\u8cbb\u6bd4\u5728\u5065\u5eb7\u7684\u7269\u54c1\u4e0a\u82b1\u8cbb\u7684\u82b1\u8cbb\u66f4\u591a\u3002<\/p>\n<h2>\u7701\u4e0b 50 \u7f8e\u5143\u600e\u9ebc\u6a23\uff1f<\/h2>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/images.theconversation.com\/files\/470965\/original\/file-20220626-26-k0tvkj.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip\"\/><\/p>\n<h6><span class=\"attribution\">nomoneynotime.com.au<\/span><\/h6>\n<h2>\u5e6b\u52a9\u60a8\u7bc0\u7701\u958b\u652f\u7684 5 \u500b\u79d8\u8a23<\/h2>\n<p>\u7d9c\u4e0a\u6240\u8ff0\uff0c\u5728\u70ba\u60a8\u7684\u5bb6\u5ead\u898f\u5283\u98df\u7269\u6642\uff0c\u8acb\u8a18\u4f4f\u4ee5\u4e0b\u4e94\u500b\u95dc\u9375\u63d0\u793a\uff1a<\/p>\n<p><strong>1.\u6709\u4e00\u500b\u98df\u7269\u9810\u7b97<\/strong><\/p>\n<p>\u98df\u54c1\u9810\u7b97\u7e3d\u984d\u5c07\u53d7\u5230\u60a8\u9700\u8981\u990a\u6d3b\u7684\u4eba\u6578\u3001\u4ed6\u5011\u7684\u5e74\u9f61\u548c\u60a8\u7684\u5bb6\u5ead\u6536\u5165\u7684\u5f71\u97ff\u3002 \u7c97\u7565\u7684\u7d93\u9a57\u6cd5\u5247\u662f\uff0c\u5b83\u7684\u82b1\u8cbb\u4e0d\u61c9\u8d85\u904e\u5bb6\u5ead\u53ef\u652f\u914d\u7e3d\u6536\u5165\u7684\u4e09\u5206\u4e4b\u4e00\u3002<\/p>\n<p>\u5728\u9810\u7b97\u4e2d\u70ba\u6838\u5fc3\u71df\u990a\u98df\u54c1\u548c\u96a8\u610f\u98df\u54c1\u548c\u98f2\u6599\uff08\u8edf\u98f2\u6599\u3001\u85af\u7247\u3001\u9905\u4e7e\u3001\u86cb\u7cd5\u3001\u68d2\u68d2\u7cd6\u3001\u9921\u9905\u3001\u7cd5\u9ede\u548c\u719f\u98df\u8089\u985e\uff09\u4ee5\u53ca\u5916\u51fa\u98df\u54c1\uff08\u5496\u5561\u3001\u5feb\u9910\u3001\u9152\u5427\u3001\u4ff1\u6a02\u90e8\uff09\u5206\u914d\u76ee\u6a19\u91d1\u984d\u3001\u9152\u54c1\u5546\u5e97\u548c\u9910\u5ef3\uff09\u3002<\/p>\n<p><strong>2. \u5236\u5b9a\u6bcf\u9031\u65e9\u9910\u3001\u5348\u9910\u3001\u665a\u9910\u548c\u9ede\u5fc3\u8a08\u5283<\/strong><\/p>\n<p>\u5beb\u4e00\u4efd\u76f8\u7b26\u7684\u8cfc\u7269\u6e05\u55ae\u3002 \u6aa2\u67e5\u98df\u54c1\u5132\u85cf\u5ba4\u3001\u51b0\u7bb1\u548c\u51b0\u6ac3\uff0c\u770b\u770b\u60a8\u5df2\u6709\u4ec0\u9ebc\uff0c\u6216\u662f\u5426\u53ef\u4ee5\u66f4\u63db\u4efb\u4f55\u6210\u5206\u4ee5\u7bc0\u7701\u8cfc\u8cb7\u91cf\u3002<\/p>\n<p><strong>3. \u5e36\u4e0a\u5348\u9910<\/strong><\/p>\n<p>\u8cb7\u4e00\u500b\u5348\u9910\u76d2\u4e26\u5728\u524d\u4e00\u5929\u665a\u4e0a\u6253\u5305\u3002 \u628a\u5b83\u653e\u5728\u51b0\u7bb1\u88e1\uff0c\u9019\u6a23\u4f60\u65e9\u4e0a\u5c31\u53ef\u4ee5\u62ff\u8d70\u3002 \u5982\u9700\u4e86\u89e3\u5275\u610f\uff0c\u8acb\u53c3\u95b1\u6211\u5011 5 \u7f8e\u5143\u7684\u81ea\u88fd\u5348\u9910\u3002<\/p>\n<p>\u5982\u679c\u4f60\u65e9\u4e0a\u592a\u5fd9\uff0c\u4e5f\u53ef\u4ee5\u5e36\u65e9\u9910\u98df\u54c1\u3002<\/p>\n<p><strong>4.\u591a\u5728\u5bb6\u716e\u98ef<\/strong><\/p>\n<p>\u5728\u5bb6\u505a\u98ef\u53ef\u80fd\u5305\u62ec\u4e00\u4e9b\u60a8\u6700\u559c\u6b61\u7684\u5916\u5e36\u98df\u54c1\uff08\u4f8b\u5982\u62ab\u85a9\u548c\u6f22\u5821\uff09\u7684\u66f4\u4fbf\u5b9c\u548c\u66f4\u5065\u5eb7\u7684\u7248\u672c\u3002<\/p>\n<p>\u7f8e\u570b\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u5728\u5bb6\u505a\u98ef\u6b21\u6578\u591a\u7684\u4eba\u5728\u5916\u51fa\u5403\u98ef\u4e0a\u82b1\u7684\u9322\u6bd4\u4e0d\u5e38\u505a\u98ef\u7684\u4eba\u5c11\u4e00\u534a\u3002 \u4ed6\u5011\u5728\u98df\u54c1\u4e0a\u7684\u6574\u9ad4\u652f\u51fa\u4e5f\u6e1b\u5c11\u4e86 17%\u3002<\/p>\n<p>\u6709\u8da3\u7684\u662f\uff0c\u5169\u7d44\u4eba\u5728\u98df\u54c1\u96dc\u8ca8\u4e0a\u7684\u82b1\u8cbb\u76f8\u540c\uff0c\u9019\u8868\u660e\u4e0d\u7d93\u5e38\u5728\u5bb6\u505a\u98ef\u7684\u4eba\u8981\u4e48\u6d6a\u8cbb\u66f4\u591a\u98df\u7269\uff0c\u8981\u4e48\u5403\u5f97\u66f4\u591a\uff0c\u6216\u8005\u5169\u8005\u517c\u800c\u6709\u4e4b\u3002<\/p>\n<p><strong>5. \u716e\u5169\u6279<\/strong><\/p>\n<p>\u716e\u66f4\u591a\u7684\u98ef\u83dc\u200b\u200b\uff0c\u5982\u5496\u54e9\u3001\u6e6f\u548c\u7802\u934b\u83dc\uff0c\u7136\u5f8c\u5c07\u5b83\u5011\u51b7\u51cd\u8d77\u4f86\u6216\u5c07\u540c\u4e00\u9910\u5403\u5169\u6b21\u3002<\/p>\n<p>\u5c0d\u65bc\u90a3\u4e9b\u9700\u8981\u5728\u9810\u7b97\u975e\u5e38\u6709\u9650\u7684\u60c5\u6cc1\u4e0b\u8cfc\u7269\u7684\u4eba\uff0c\u6211\u5011\u5728 No Money No Time \u7db2\u7ad9\u4e0a\u88fd\u5b9a\u4e86\u6bcf\u9031 60 \u7f8e\u5143\u7684\u81b3\u98df\u8a08\u5283\u3002 \u6b64\u514d\u8cbb\u8cc7\u6e90\u5305\u542b\u81b3\u98df\u8a08\u5283\u548c\u5ec9\u50f9\u98df\u8b5c\uff0c\u65e8\u5728\u6eff\u8db3\u5065\u5eb7\u6240\u9700\u7684\u95dc\u9375\u71df\u990a\u7d20\u3002<\/p>\n<p>\u5982\u679c\u60a8\u73fe\u5728\u9700\u8981\u7372\u5f97\u98df\u7269\u65b9\u9762\u7684\u5354\u52a9\uff0c\u8acb\u5617\u8a66 Ask Izzy \u7db2\u7ad9\u3002 \u900f\u904e\u63d0\u4ea4\u60a8\u7684\u90f5\u905e\u5340\u865f\uff0c\u5b83\u6703\u986f\u793a\u60a8\u9644\u8fd1\u7684\u652f\u63f4\u670d\u52d9\uff0c\u4f8b\u5982\u514d\u8cbb\u9910\u9ede\u3002<\/p>\n<hr\/>\n<p><em>\u4f5c\u8005\u611f\u8b1d No Money No Time \u5c08\u6848\u5718\u968a\u7684 Hannah McCormick \u548c Ilyse Jones \u5728\u6e96\u5099\u672c\u6587\u6642\u63d0\u4f9b\u7684\u5354\u52a9\u3002<\/em><iframe frameborder=\"0\" height=\"1\" data-src=\"https:\/\/counter.theconversation.com\/content\/184152\/count.gif\" class=\"lazy_load_iframe\" style=\"width:1px;height:1px;border:0\" width=\"1\"><\/iframe><\/p>\n<p><span>\u514b\u840a\u723e\u2027\u67ef\u6797\u65af (Clare Collins)\uff0c\u71df\u990a\u8207\u98f2\u98df\u5b78\u7372\u734e\u6559\u6388\uff0c <em>\u7d10\u5361\u65af\u723e\u5927\u5b78<\/em> \u548c Megan Whatnall\uff0c\u71df\u990a\u548c\u98f2\u98df\u5b78\u535a\u58eb\u5f8c\u7814\u7a76\u54e1\uff0c <em>\u7d10\u5361\u65af\u723e\u5927\u5b78<\/em><\/span><\/p>\n<p>\u672c\u6587\u662f\u6839\u64da\u77e5\u8b58\u5171\u4eab\u6388\u6b0a\u5f9e The Conversation \u91cd\u65b0\u767c\u5e03\u7684\u3002 \u95b1\u8b80\u539f\u6587\u3002<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.salon.com\/2022\/09\/02\/how-to-save-50-off-your-bill-and-still-eat-tasty-nutritious-meals_partner\/\">\u539f\u6587( \u82f1 ) \u4f86\u81ea\u65bc www.salon.com\uff0c\u7531\u51a0\u5929\u4e0b\u5a1b\u6a02\u5718\u968a\u8a3b\u91cb<\/a><br \/>\n<br \/><a href=\"https:\/\/xn--ghq10gmvi.com\/\">\u66f4\u591a\u71b1\u9580\u6d88\u606f\uff0c\u8acb\u9396\u5b9a\u51a0\u5929\u4e0b\u5a1b\u6a02\uff01 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3614,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-3613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-lifestory"],"_links":{"self":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/3613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3613"}],"version-history":[{"count":0,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/3613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/media\/3614"}],"wp:attachment":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}