{"id":3147,"date":"2024-04-24T08:18:09","date_gmt":"2024-04-24T08:18:09","guid":{"rendered":"https:\/\/xn--0eyy0srzq.net\/?p=3147"},"modified":"2024-04-24T08:18:09","modified_gmt":"2024-04-24T08:18:09","slug":"%e7%b4%8d%e8%bf%aa%e4%ba%9e%c2%b7%e4%be%af%e8%b3%bd%e5%9b%a0%e7%9a%84%e9%b3%b3%e5%b0%be%e9%ad%9a%e9%ba%b5%e5%8c%85%e5%b1%91%e7%be%a9%e5%a4%a7%e5%88%a9%e9%ba%b5%e6%98%af%e6%82%a8%e9%80%b1%e6%9c%ab","status":"publish","type":"post","link":"https:\/\/xn--0eyy0srzq.net\/?p=3147","title":{"rendered":"\u7d0d\u8fea\u4e9e\u00b7\u4faf\u8cfd\u56e0\u7684\u9cf3\u5c3e\u9b5a\u9eb5\u5305\u5c51\u7fa9\u5927\u5229\u9eb5\u662f\u60a8\u9031\u672b\u6700\u8212\u9069\u7684\u665a\u9910"},"content":{"rendered":"<p><\/p>\n<div id=\"\">\n\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"article_url\" value=\"2022\/10\/13\/nadiya-hussains-anchovy-breadcrumb-spaghetti-is-your-coziest-weeknight-dinner\/\"\/><\/p>\n<p>\u7576\u7136\uff0c\u5979\u662f\u5099\u53d7\u559c\u611b\u7684\u201c\u82f1\u570b\u70d8\u7119\u79c0\u201d\u4e2d\u6700\u53d7\u6b61\u8fce\u7684\u7372\u52dd\u8005\u4e4b\u4e00\u3002 \u7576\u7136\uff0c\u5979\u7684\u96fb\u8996\u5287\u548c\u66f8\u7c4d\uff08\u5305\u62ec\u5979\u6700\u65b0\u7684\u70f9\u98ea\u66f8\uff09\u7d93\u5e38\u5728\u6a19\u984c\u4e2d\u51fa\u73fe\u201c\u70d8\u7119\u201d\u4e00\u8a5e\u3002 \u4f46\u5982\u679c\u4f60\u5c0d\u7d0d\u8fea\u4e9e\u00b7\u4faf\u8cfd\u56e0\u6709\u6240\u4e86\u89e3\uff0c\u4f60\u5c31\u6703\u77e5\u9053\u5979\u4e0d\u50c5\u50c5\u662f\u86cb\u7cd5\u3002 \u5979\u4e5f\u662f\u60a8\u503c\u5f97\u4fe1\u8cf4\u7684\u5c08\u5bb6\uff0c\u5979\u5728\u201cNadiya \u7684\u65e5\u5e38\u70d8\u7119\uff1a\u5f9e\u9031\u672b\u665a\u9910\u5230\u6176\u795d\u86cb\u7cd5\uff0c\u8b93\u60a8\u7684\u70e4\u7bb1\u767c\u63ee\u4f5c\u7528\u201d\u4e2d\u63d0\u4f9b\u4ee4\u4eba\u6109\u6085\u7684\u751c\u83dc\u6c99\u62c9\u548c\u8c50\u76db\u7684\u6d77\u9bae\u716e\u83dc\u3002<\/p>\n<p>\u9019\u4e00\u5207\u90fd\u662f\u5408\u7406\u7684\uff0c\u4f86\u81ea\u4e00\u4f4d\u5973\u58eb\u5728\u5979\u7684\u300a\u65e5\u5e38\u70d8\u7119\u300b\u4e2d\u627f\u8a8d\uff0c\u96d6\u7136\u5979\u7684\u5bb6\u4eba\u90fd\u662f\u71b1\u60c5\u7684\u5eda\u5e2b\uff0c\u4f46\u5728\u6210\u9577\u904e\u7a0b\u4e2d\uff0c\u201c\u6211\u5011\u6c92\u6709\u70d8\u7119\u2026\u2026\u70e4\u7bb1\u65cb\u9215\u9592\u7f6e\u8457\u3002\u201d \u73fe\u5728\uff0c\u5979\u7684\u8077\u696d\u751f\u6daf\u662f\u70ba\u4e86\u5f4c\u88dc\u5931\u53bb\u7684\u6642\u9593\uff0c\u4faf\u8cfd\u56e0\u900f\u904e\u96fb\u5b50\u90f5\u4ef6\u544a\u8a34\u6c99\u9f8d\uff0c\u5979\u5e0c\u671b\u5979\u7684\u66f8\u300c\u8b93\u4efb\u4f55\u5617\u8a66\u98df\u8b5c\u7684\u4eba\u5c0d\u81ea\u5df1\u88fd\u4f5c\u7f8e\u5473\u4f73\u991a\u7684\u80fd\u529b\u5145\u6eff\u4fe1\u5fc3\u300d\u3002 <\/p>\n<p>\u5c0d\u65bc\u5176\u4ed6\u540c\u6a23\u7d93\u5e38\u4f7f\u7528\u81ea\u5df1\u7684\u70e4\u7bb1\u65cb\u9215\u7684\u5bb6\u5ead\u5eda\u5e2b\uff0c\u4faf\u8cfd\u56e0\u5efa\u8b70\u60a8\u653e\u9b06\u4e00\u4e0b\u9019\u500b\u904e\u7a0b\u3002  \u201c\u5f9e\u4e0d\u70d8\u70e4\u958b\u59cb\uff0c\u201d\u5979\u8aaa\uff0c\u201c\u5ca9\u77f3\u8def\u6216\u5348\u9910 [fridge cake]\u3002 \u4f60\u53ef\u4ee5\u6e2c\u91cf\u3001\u6df7\u5408\u4f75\u653e\u5728\u51b0\u7bb1\u88e1\u7684\u6771\u897f\u2014\u2014\u800c\u4e14\u4ecd\u7136\u53ef\u4ee5\u4eab\u53d7\u8214\u7897\u7684\u6a02\u8da3\u3002\u5200\u3001\u96fb\u52d5\u624b\u52d5\u652a\u62cc\u5668\u548c\u4e00\u4e9b\u6a19\u6e96\u5c3a\u5bf8\u7684\u4e0d\u6cbe\u86cb\u7cd5\u7f50\u548c\u79e4\u3002 \u6709\u4e86\u9019\u4e9b\u95dc\u9375\u90e8\u4ef6\uff0c\u4f60\u5e7e\u4e4e\u53ef\u4ee5\u70d8\u7119\u6240\u6709\u6771\u897f\u3002<\/p>\n<hr\/>\n<p style=\"text-align:center\"><strong><em>\u60f3\u8981\u66f4\u591a\u7cbe\u5f69\u7684\u7f8e\u98df\u5beb\u4f5c\u548c\u98df\u8b5c\u55ce\uff1f \u8a02\u95b1\u6c99\u9f8d\u98df\u54c1\u7684\u96fb\u5b50\u5831\u3002<\/em><\/strong><\/p>\n<hr\/>\n<p>\u7576\u6211\u554f\u201c\u4f60\u7684\u5eda\u623f\u88e1\u54ea\u4e00\u500b\u66f4\u52dd\u4e00\u7c4c\u2014\u2014\u9905\u4e7e\u3001\u9921\u9905\u9084\u662f\u86cb\u7cd5\uff1f\u201d \u4faf\u8cfd\u56e0\u7d66\u4e86\u7406\u60f3\u7684\u7b54\u6848\u3002  \u201c\u4e09\u500b\u90fd\u662f\uff0c\u201d\u5979\u8aaa\u3002  \u201c\u7576\u4f60\u53ef\u4ee5\u540c\u6642\u64c1\u6709\u4e09\u500b\u6642\uff0c\u70ba\u4ec0\u9ebc\u9084\u8981\u64c1\u6709\u4e00\u500b\uff1f\u201d<\/p>\n<p>\u5118\u7ba1\u6211\u81ea\u5df1\u7684\u7259\u9f52\u5f88\u751c\uff0c\u4f46\u66f8\u4e2d\u6700\u97ff\u4eae\u7684\u8072\u97f3\u537b\u662f\u5979\u7684\u9cf3\u5c3e\u9b5a\u548c\u9eb5\u5305\u5c51\u610f\u5927\u5229\u9eb5\uff0c\u90a3\u662f\u5728\u4e00\u500b\u9670\u6c89\u7684\u591c\u665a\uff0c\u9023\u7e8c\u5e7e\u5929\u4e00\u76f4\u4e0b\u8457\u96e8\u3002 \u6211\u6e34\u671b\u6709\u4e00\u4e9b\u7121\u58d3\u529b\u3001\u8212\u9069\u7684\u8737\u7e2e\u8d77\u4f86\u7684\u611f\u89ba\uff0c\u81f3\u5c11\u5728\u6211\u52aa\u529b\u5403\u751c\u9ede\u4e4b\u524d\uff0c\u4faf\u8cfd\u56e0\u7684\u7f8e\u5473\u3001\u9e79\u5473\u3001\u9b06\u8106\u7684\u83dc\u991a\u6070\u5230\u597d\u8655\u3002 \u9019\u9053\u83dc\u52a0\u5165\u4e86\u5927\u91cf\u7684\u6ab8\u6aac\u548c\u5927\u91cf\u7684\u5927\u849c\uff0c\u53ef\u4ee5\u6539\u8b8a\u9cf3\u5c3e\u9b5a\u7684\u77db\u76fe\u5fc3\u7406\uff0c\u8b93\u9cf3\u5c3e\u9b5a\u7684\u7c89\u7d72\u5011\u70ba\u4e4b\u8457\u8ff7\u3002 \u4faf\u8cfd\u56e0\u8aaa\uff1a\u300c\u908a\u5403\u908a\u5617\u3002\u9019\u4e00\u5207\u90fd\u9700\u8981\u7df4\u7fd2\u3002\u300d\u7576\u4f60\u7684\u5eda\u623f\u88e1\u7030\u6f2b\u8457\u70e4\u9eb5\u5305\u5c51\u548c\u9ec3\u6cb9\u9eb5\u5305\u5c51\u7684\u9999\u6c23\u6642\uff0c\u4f60\u4e0d\u53ef\u80fd\u4e0d\u9075\u5faa\u9019\u500b\u5efa\u8b70\u3002<\/p>\n<p>\u6211\u5728\u9019\u88e1\u7a0d\u5fae\u7c21\u5316\u4e86\u4faf\u8cfd\u56e0\u7684\u98df\u8b5c\uff0c\u5c07\u9eb5\u5305\u653e\u5728\u70e4\u9eb5\u5305\u6a5f\u4e2d\u70e4\u6210\u68d5\u8272\uff0c\u4e26\u4f7f\u7528\u5feb\u901f\u70f9\u98ea\u7684\u8525\uff0c\u4f46\u6211\u4fdd\u8b49\u9019\u4ecd\u7136\u662f\u4ee4\u4eba\u96e3\u4ee5\u7f6e\u4fe1\u7684\u8c50\u5bcc\u548c\u4ee4\u4eba\u96e3\u4ee5\u7f6e\u4fe1\u7684\u8212\u9069\u3002 \u96d6\u7136\u5728\u6700\u6f6e\u6fd5\u7684\u79cb\u591c\u88e1\u9019\u662f\u4e00\u9813\u8c50\u76db\u7684\u5927\u9910\uff0c\u4f46\u4e4b\u5f8c\u4e00\u5b9a\u8981\u7559\u51fa\u4e00\u9ede\u7a7a\u9593\u4f86\u5403\u4e00\u4e9b\u9905\u4e7e\u3001\u9921\u9905\u3001\u86cb\u7cd5\u2014\u2014\u6216\u8005\u4e09\u8005\u517c\u800c\u6709\u4e4b\u3002<\/p>\n<p style=\"text-align:center\">** **<\/p>\n<p><em>\u9748\u611f\u4f86\u81ea Nadiya Hussain \u7684 Nadiya \u65e5\u5e38\u70d8\u7119<\/em><\/p>\n<div class=\"layout_template_wrapper\">\n<div class=\"dish_name_container\">\n<p>\u7d0d\u8fea\u4e9e\u4faf\u8cfd\u56e0\u7684\u9cf3\u5c3e\u9b5a\u9eb5\u5305\u5c51\u7fa9\u5927\u5229\u9eb5<\/p>\n<\/div>\n<\/div>\n<div class=\"layout_template_wrapper\">\n<div class=\"recipe_section\">\n<div>\n<p><strong>\u539f\u6599<\/strong><\/p>\n<ul>\n<li>2 \u7247\u767d\u9eb5\u5305\uff08\u6216 1 \u500b\u6f22\u5821\uff09<\/li>\n<li>8 \u7247\u9cf3\u5c3e\u9b5a\u7247\uff08\u5982\u679c\u4f60\u5bb3\u7f9e\u7684\u8a71\u53ef\u4ee5\u5c11\u4e00\u9ede\uff09<\/li>\n<li>1\u5927\u5319\u9bf7\u9b5a\u6cb9<\/li>\n<li>1\u78c5\u6241\u9eb5\u689d\u6216\u7fa9\u5927\u5229\u9eb5\u689d<\/li>\n<li>1\/2 \u584a\u5976\u6cb9<\/li>\n<li>6 \u74e3\u849c\u7247<\/li>\n<li>3 &#8211; 6 \u6839\u8525\u8396\uff0c\u5207\u7247<\/li>\n<li>1 \u9846\u6ab8\u6aac<\/li>\n<li>\u5207\u788e\u7684\u65b0\u9bae\u6b50\u82b9\uff0c\u5982\u679c\u4f60\u559c\u6b61\u7684\u8a71<\/li>\n<\/ul>\n<\/p>\n<\/div>\n<div>\n<p><strong>\u8def\u7dda<\/strong><\/p>\n<ol class=\"recipe_step\">\n<li>\u5c07\u4e00\u5927\u934b\u6c34\u716e\u958b\u3002<\/li>\n<li>\u540c\u6642\uff0c\u70e4\u9eb5\u5305\uff0c\u7136\u5f8c\u628a\u5b83\u6495\u6210\u788e\u7247\u3002<\/li>\n<li>\u6309\u7167\u8aaa\u660e\u5c07\u7fa9\u5927\u5229\u9eb5\u716e\u7d04 8 &#8211; 9 \u5206\u9418\u3002<\/li>\n<li>\u716e\u7fa9\u5927\u5229\u9eb5\u6642\uff0c\u7528\u4e2d\u706b\u878d\u5316\u5976\u6cb9\uff0c\u76f4\u5230\u5b83\u958b\u59cb\u8b8a\u6210\u68d5\u8272\u3002 \u52a0\u5165\u5927\u849c\u548c 2 \u7247\u9cf3\u5c3e\u9b5a\u7247\u3002 \u716e\u81f3\u8edf\u5316\uff0c\u7136\u5f8c\u52a0\u5165\u8525\uff0c\u518d\u716e\u7d045\u5206\u9418\u3002<\/li>\n<li>\u5c07\u7fa9\u5927\u5229\u9eb5\u701d\u4e7e\uff0c\u4fdd\u7559\u7d04 1\/2 \u676f\u7684\u6c34\u716e\u6c34\u3002<\/li>\n<li>\u5c07\u7fa9\u5927\u5229\u9eb5\u548c\u4fdd\u7559\u7684\u6c34\u52a0\u5165\u9bf7\u9b5a\u5976\u6cb9\u4e2d\uff0c\u716e\u81f3\u6db2\u9ad4\u5c1a\u672a\u5b8c\u5168\u84b8\u767c\u4e26\u4e14\u6240\u6709\u6771\u897f\u90fd\u8b8a\u5f97\u67d4\u6ed1\u4e26\u878d\u5408\u3002<\/li>\n<li>\u5728\u98df\u7269\u8655\u7406\u6a5f\u4e2d\uff0c\u5c07\u9eb5\u5305\u5c51\u3001\u9bf7\u9b5a\u6cb9\u548c\u5269\u9918\u7684\u9bf7\u9b5a\u7247\u6253\u788e\u3002<\/li>\n<li>\u5728\u934b\u4e2d\u52a0\u5165\u7d04 2 \u6e6f\u5319\u9eb5\u5305\u5c51\u6df7\u5408\u7269\u4ee5\u53ca\u6ab8\u6aac\u76ae\u548c\u6ab8\u6aac\u6c41\u3002<\/li>\n<li>\u5c07\u7fa9\u5927\u5229\u9eb5\u653e\u5165\u5927\u76e4\u5b50\u4e2d\uff0c\u7136\u5f8c\u5728\u4e0a\u9762\u6492\u4e0a\u5927\u91cf\u9eb5\u5305\u5c51\u548c\u65b0\u9bae\u6b50\u82b9\u3002 \u7acb\u5373\u4eab\u7528\u3002<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"layout_template_wrapper\">\n<div class=\"cook_notes\">\n<hr\/>\n<p><span>\u5eab\u514b\u7684\u7b46\u8a18<\/span><\/p>\n<p>\u6211\u6703\u6beb\u4e0d\u7336\u8c6b\u5730\u5728\u9019\u88e1\u653e\u4e00\u4e9b\u6a44\u6b16\uff0c\u4ee5\u7372\u5f97\u66f4\u7f8e\u5473\u7684\u5473\u9053\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"layout_template_wrapper read_more\">\n<div class=\"red_white_box\">\n<p class=\"red_box\">\u95b1\u8b80\u66f4\u591a<\/p>\n<p 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