{"id":2939,"date":"2024-04-02T00:48:05","date_gmt":"2024-04-02T00:48:05","guid":{"rendered":"https:\/\/xn--0eyy0srzq.net\/?p=2939"},"modified":"2024-04-02T00:48:05","modified_gmt":"2024-04-02T00:48:05","slug":"31-%e9%81%a9%e5%90%88%e6%89%80%e6%9c%89%e7%a7%8b%e5%ad%a3%e6%84%9f%e8%a6%ba%e7%9a%84%e6%9c%80%e4%bd%b3%e8%83%a1%e6%a1%83%e5%8d%97%e7%93%9c%e9%a3%9f%e8%ad%9c","status":"publish","type":"post","link":"https:\/\/xn--0eyy0srzq.net\/?p=2939","title":{"rendered":"31 \u9069\u5408\u6240\u6709\u79cb\u5b63\u611f\u89ba\u7684\u6700\u4f73\u80e1\u6843\u5357\u74dc\u98df\u8b5c"},"content":{"rendered":"<p><\/p>\n<div id=\"\">\n\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"article_url\" value=\"2022\/10\/29\/31-best-butternut-squash-recipes-for-all-the-fall-feels_partner\/\"\/><\/p>\n<p>\u6211\u8207\u9019\u4e9b\u6700\u597d\u7684\u80e1\u6843\u5357\u74dc\u98df\u8b5c\u6709\u8457\u8907\u96dc\u7684\u95dc\u4fc2\u3002 \u7576\u6211 15 \u6b72\u7684\u6642\u5019\uff0c\u6211\u5617\u8a66\u5f9e\u982d\u958b\u59cb\u716e\u6211\u7684\u7b2c\u4e00\u934b\u80e1\u6843\u5357\u74dc\u6e6f\u3002 \u6211\u6b63\u5728\u7528\u4e00\u628a\u920d\u7684\u5eda\u5e2b\u5200\u628a\u5357\u74dc\u5207\u6210\u5169\u534a\uff0c\u7728\u773c\u9593\uff0c\u6211\u7684\u98df\u6307\u5c16\u5c31\u88ab\u5207\u958b\u4e86\u3002 \u5e73\u5eb8\u7684\u5200\u6839\u672c\u7121\u6cd5\u8207\u5805\u97cc\u7684\u6839\u8396\u985e\u852c\u83dc\u76f8\u63d0\u4e26\u8ad6\u3002<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u77e5\u9053\u5982\u4f55\u5728\u4e0d\u5931\u53bb\u624b\u6307\u7684\u60c5\u6cc1\u4e0b\u5207\u80e1\u6843\u5357\u74dc\uff0c\u6211\u5011\u70ba\u60a8\u63d0\u4f9b\u4e86\u4e00\u4e9b\u63d0\u793a\u548c\u6280\u5de7\u3002  \uff0815 \u6b72\u7684\u6211\u6703\u5f88\u6b23\u8cde\u64cd\u4f5c\u6307\u5357\uff09\u3002 \u4f46\u5982\u679c\u60a8\u60f3\u5728\u5bd2\u51b7\u7684\u6708\u4efd\u88e1\u88fd\u4f5c\u7f8e\u5473\u7684\u80e1\u6843\u5357\u74dc\u98df\u8b5c\uff0c\u9019\u88e1\u6709 31 \u7a2e\u6700\u597d\u7684\u5357\u74dc\u98df\u8b5c\u3002 \u5f9e\u80e1\u6843\u5357\u74dc\u6e6f\u5230\u62ab\u85a9\uff0c\u518d\u5230\u8c50\u5bcc\u7684\u79cb\u5b63\u9eb5\u98df\u98df\u8b5c\uff0c\u9019\u4e9b\u4e3b\u83dc\u548c\u914d\u83dc\u5c07\u5e6b\u52a9\u60a8\u5ea6\u904e\u4e00\u5e74\u4e2d\u6700\u51b7\u7684\u6708\u4efd\u3002<\/p>\n<p><strong>1. <u>\u860b\u679c\u9152\u96de\u4f50\u80e1\u6843\u5357\u74dc\u548c\u85dc\u9ea5\u6c99\u62c9\u5728\u591a\u529f\u80fd\u708a\u5177\u4e2d<\/u><\/strong><\/p>\n<p>\u5982\u679c\u60a8\u6709\u5e36\u6709\u6c23\u70b8\u934b\u529f\u80fd\u7684\u9ad8\u58d3\u934b\uff0c\u8acb\u5c07\u5176\u8207\u9019\u6b3e\u860b\u679c\u6c41\u96de\u642d\u914d\u84ec\u9b06\u7684\u85dc\u9ea5\u548c\u70e4\u80e1\u6843\u5357\u74dc\u4e00\u8d77\u4f7f\u7528\u3002 \u53ea\u9700\u5c07\u5357\u74dc\u8207\u6a44\u6b16\u6cb9\u3001\u9e7d\u548c\u80e1\u6912\u7c89\u6df7\u5408\uff0c\u7136\u5f8c\u5728\u6a5f\u5668\u7684\u300c\u84b8\u6c23\u548c\u9165\u8106\u300d\u8a2d\u5b9a\u4e2d\u70f9\u98ea\u5373\u53ef\u3002<\/p>\n<p><strong>2. <u>\u7126\u7cd6\u80e1\u6843\u5357\u74dc\u62ab\u85a9<\/u><\/strong><\/p>\n<p>\u7531\u65bc\u9019\u7a2e\u7d20\u98df\u62ab\u85a9\uff0c\u9031\u4e94\u665a\u4e0a\u7684\u62ab\u85a9\u525b\u525b\u7372\u5f97\u4e86\u7f8e\u5473\u5347\u7d1a\u3002 \u7576\u5357\u74dc\u5982\u6b64\u7f8e\u5473\u6642\uff0c\u5c31\u4e0d\u9700\u8981\u8089\u4e86\uff1a\u5c07\u5176\u5207\u6210\u8584\u7247\uff0c\u7136\u5f8c\u6dcb\u4e0a\u6a44\u6b16\u6cb9\u3001\u6953\u7cd6\u6f3f\u3001\u9999\u83dc\u7c7d\u548c\u8fa3\u6912\u7c89\u3002 \u5168\u767d\u62ab\u85a9\u5305\u62ec\u4e73\u6e05\u4e7e\u916a\u548c\u99ac\u8607\u91cc\u62c9\u5976\u916a\uff0c\u518d\u52a0\u4e0a\u4e00\u9ede\u984d\u5916\u7684\u6953\u7cd6\u6f3f\u5728\u4e0a\u9762\uff0c\u4ee5\u9054\u5230\u66f4\u597d\u7684\u6548\u679c\u3002<\/p>\n<p><strong>3. <u>\u68d5\u8272\u5976\u6cb9\u7fa9\u5927\u5229\u9eb5\u914d\u80e1\u6843\u5357\u74dc\u3001\u6838\u6843\u548c\u9f20\u5c3e\u8349<\/u><\/strong><\/p>\n<p>\u9019\u500b\u7c21\u55ae\u7684\u7fa9\u5927\u5229\u9eb5\u98df\u8b5c\u5305\u542b\u4e86\u6211\u5011\u60f3\u8981\u7684\u5b8c\u7f8e\u79cb\u5b63\u7fa9\u5927\u5229\u9eb5\u7684\u4e00\u5207\u2014\u2014\u80e1\u6843\u5357\u74dc\u3001\u6838\u6843\u3001\u9f20\u5c3e\u8349\u548c\u65b0\u9bae\u78e8\u788e\u7684\u8089\u8373\u853b\u3002<\/p>\n<p><strong>4. <u>\u79cb\u83dc\u7530\u914d\u5207\u9054\u4e7e\u916a<\/u><\/strong><\/p>\n<p>\u6211\u5011\u90fd\u559c\u6b61\u9019\u500b\u83ef\u9e97\u7684\u91d1\u7802\u934b\uff0c\u88e1\u9762\u6709\u4e00\u5c64\u53c8\u4e00\u5c64\u7684\u6839\u8396\u985e\u852c\u83dc\uff0c\u5982\u80e1\u6843\u5357\u74dc\u3001\u5730\u74dc\u3001\u7cef\u99ac\u9234\u85af\u3001\u9632\u98a8\u8349\u3001\u80e1\u863f\u8514\u548c\u751c\u83dc\u3002 \u65b0\u9bae\u7684\u767e\u91cc\u9999\u70ba\u6bcf\u4e00\u53e3\u5e36\u4f86\u6ce5\u571f\u7684\u5473\u9053\uff0c\u800c\u8f9b\u8fa3\u7684\u5207\u9054\u4e7e\u916a\u5c07\u9019\u4e00\u5207\u806f\u7e6b\u5728\u4e00\u8d77\u3002<\/p>\n<p><strong>5. <u>\u80e1\u6843\u5357\u74dc\u6e6f<\/u><\/strong><\/p>\n<p>\u827e\u746a\u00b7\u62c9\u4f69\u9b6f\u514b\uff08Emma Laperruque\uff09\u7684\u9019\u9053\u4ee4\u4eba\u5b89\u6170\u7684\u6e6f\u98df\u8b5c\u518d\u6b21\u8b93\u6211\u5011\u9a5a\u5606\u4e0d\u5df2\uff0c\u5176\u4e2d\u9700\u8981\u5169\u7a2e\u65b9\u5f0f\u7684\u80e1\u6843\u5357\u74dc\u3002 \u7528\u9ec3\u6d0b\u8525\u3001\u6a44\u6b16\u6cb9\u3001\u9e7d\u548c\u80e1\u6912\u70e4\u4e00\u4efd\u3002 \u53e6\u4e00\u7a2e\u52a0\u9e7d\u548c\u5927\u849c\u716e\u81f3\u8edf\u721b\u3002 \u5c07\u5176\u5168\u90e8\u6417\u6210\u5149\u6ed1\u7684\u5976\u6cb9\u6ce5\u3002<\/p>\n<p><strong>6. <u>\u6930\u5b50\u667a\u5229\u71c9\u51ac\u74dc<\/u><\/strong><\/p>\n<p>\u9019\u662f\u4e00\u9053\u8212\u9069\u7684\u83dc\u991a\uff0c\u5e36\u6709\u4ee4\u4eba\u9a5a\u8a1d\u7684\u8f9b\u8fa3\u5473\u9053\u3002 \u4efb\u4f55\u51ac\u74dc\u90fd\u53ef\u4ee5\u5728\u9019\u88e1\u4f7f\u7528\uff0c\u4f46\u6211\u5011\u5c07\u59cb\u7d42\u63d0\u5021\u4f7f\u7528\u767d\u80e1\u6843\uff0c\u56e0\u70ba\u5b83\u7f8e\u5473\u4e14\u5bb9\u6613\u7372\u5f97\u3002 \u9996\u5148\uff0c\u5c07\u5176\u70e4\u81f3\u9165\u8106\uff0c\u7136\u5f8c\u5728\u8377\u862d\u70e4\u7bb1\u4e2d\u8207\u6930\u5976\u3001\u54c8\u91cc\u85a9\u8fa3\u91ac\u3001\u9999\u83dc\u548c\u8ff7\u8fed\u9999\u4e00\u8d77\u6162\u6162\u70f9\u98ea\uff0c\u76f4\u5230\u53c9\u5b50\u8b8a\u8edf\u3002<\/p>\n<p><strong>7. <u>\u5357\u74dc\u548c\u68d5\u8272\u5976\u6cb9\u9903\u5b50\u914d\u7403\u82bd\u7518\u85cd\u548c\u9999\u918b<\/u><\/strong><\/p>\n<p>\u4ecb\u65bc\u50b3\u7d71\u611f\u6069\u7bc0\u76db\u5bb4\u548c\u7fa9\u5927\u5229\u5317\u90e8\u7279\u8272\u83dc\u4e4b\u9593\u7684\u79cb\u5b63\u7fa9\u5927\u5229\u9eb5\u98df\u8b5c\u3002 \u9921\u6599\u7531\u80e1\u6843\u5357\u74dc\u3001\u4e73\u6e05\u4e7e\u916a\u548c\u5805\u679c\u68d5\u8272\u5976\u6cb9\u6df7\u5408\u800c\u6210\uff1b \u4e00\u76e4\u7389\u7c73\u9905\u8207\u70e4\u7403\u82bd\u7518\u85cd\u4e00\u8d77\u652a\u62cc\u3002<\/p>\n<p><strong>8. <u>Bagna Cauda \u5357\u74dc Panzanella<\/u><\/strong><\/p>\n<p>\u7576\u4f60\u60f3\u50cfpanzanella\u6642\uff0c\u4f60\u9996\u5148\u60f3\u5230\u7684\u662f\u590f\u65e5\u7684\u8fed\u4ee3\uff0c\u88e1\u9762\u5145\u6eff\u4e86\u591a\u6c41\u7684\u756a\u8304\u3001\u7f85\u52d2\u548c\u8106\u8106\u7684\u9ec3\u74dc\u3002 \u4f46\u7fa9\u5927\u5229\u9eb5\u5305\u6c99\u62c9\u4e0d\u61c9\u8a72\u5728\u52de\u52d5\u7bc0\u4e4b\u5f8c\u904e\u671f\u3002 \u6211\u5011\u7528\u5404\u7a2e\u6839\u8396\u985e\u852c\u83dc\u3001\u5357\u74dc\u548cbagna cauda\u70ba\u5b83\u589e\u6dfb\u4e86\u79cb\u5929\u7684\u6c23\u606f\u3002<\/p>\n<p><strong>9. <u>\u80e1\u6843\u3001\u860b\u679c\u548c\u83e0\u83dc\u5b30\u5152\u98df\u54c1<\/u><\/strong><\/p>\n<p>\u7528\u9019\u6b3e\u751c\u7f8e\u3001\u71df\u990a\u7684\u80e1\u6843\u5357\u74dc\u6ce5\u642d\u914d\u860b\u679c\u548c\u83e0\u83dc\uff0c\u70ba\u60a8\u7684\u5c0f\u5b69\u5b50\u63d0\u4f9b\u7f8e\u5473\u4f73\u991a\u3002<\/p>\n<p><strong>10. <u>\u70e4\u51ac\u74dc\u6e6f\u4f50 Sfoglia Lorda<\/u><\/strong><\/p>\n<p>\u60a8\u77e5\u9053\u5728\u5982\u6b64\u5bd2\u51b7\u7684\u6eab\u5ea6\u4e0b\u8d70\u5230\u6236\u5916\u7684\u611f\u89ba\u55ce\uff1f\u611f\u89ba\u60a8\u7684\u81c9\u6703\u88ab\u6c38\u4e45\u51cd\u7d50\uff1f \u6b64\u6e6f\u65b9\u53ef\u89e3\u85e5\u3002 \u4f7f\u7528\u4efb\u4f55\u4f60\u80fd\u627e\u5230\u7684\u5357\u74dc\uff0c\u4f46\u6211\u5011\u7279\u5225\u559c\u6b61\u7528\u80e1\u6843\u5357\u74dc\u3002  Sfoglia lorda\u2014\u2014\u4e00\u53e3\u5927\u5c0f\u7684\u991b\u98e9\uff0c\u88e1\u9762\u5145\u6eff\u4e86\u5c71\u7f8a\u5976\u916a\u2014\u2014\u5728\u70f9\u98ea\u904e\u7a0b\u5373\u5c07\u7d50\u675f\u6642\u8df3\u5165\u6e6f\u4e2d\u3002<\/p>\n<p><strong>11. <u>R\u014dze Traore \u7684\u99ac\u9234\u85af\u9eb5\u7599\u7629\u4f50\u80e1\u6843\u5357\u74dc\u3001\u8584\u8089\u548c\u9f20\u5c3e\u8349<\/u><\/strong><\/p>\n<p>\u60a8\u53ef\u4ee5\u5c07\u80e1\u6843\u5357\u74dc\u548c\u9f20\u5c3e\u8349\u8207\u4efb\u4f55\u7fa9\u5927\u5229\u9eb5\u642d\u914d\uff0c\u4f46\u6211\u5011\u559c\u6b61\u6795\u72c0\u9eb5\u7599\u7629\u7684\u8212\u9069\u6027\u8cea\u3002 \u5728\u4e0a\u9762\u653e\u4e0a\u65b0\u9bae\u7684\u4e73\u6e05\u4e7e\u916a\uff0c\u70ba\u4ec0\u9ebc\u4e0d\u5462\uff1f<\/p>\n<p><strong>12. <u>\u8c93\u54aa\u8033\u6735\u9eb5\u914d\u70e4\u80e1\u6843\u5357\u74dc\u3001\u7fbd\u8863\u7518\u85cd\u548c\u7126\u7cd6\u7d05\u6d0b\u8525<\/u><\/strong><\/p>\n<p>\u8c93\u8033\u6735\u4f3c\u4e4e\u7e3d\u662f\u8207\u9999\u8178\u548c\u897f\u862d\u82b1\u62c9\u8c9d\u642d\u914d\u3002 \u96d6\u7136\u9019\u80af\u5b9a\u662f\u6211\u5011\u79cb\u5b63\u665a\u9910\u8f2a\u63db\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u9019\u500b\u98df\u8b5c\u662f\u4e00\u500b\u4ee4\u4eba\u8033\u76ee\u4e00\u65b0\u7684\u8b8a\u5316\u3002 \u9996\u5148\uff0c\u5b83\u5b8c\u5168\u662f\u7d20\u98df\uff0c\u4f46\u542b\u6709\u5927\u91cf\u7684\u5357\u74dc\u3001\u7fbd\u8863\u7518\u85cd\u548c\u751c\u7d05\u6d0b\u8525\u3002 \u5b83\u5728\u4e0d\u5230\u4e00\u500b\u5c0f\u6642\u7684\u6642\u9593\u5167\u5c31\u5b8c\u6210\u4e86\uff0c\u9019\u4f7f\u5b83\u6210\u70ba\u9031\u672b\u7684\u8d0f\u5bb6\u3002<\/p>\n<p><strong>13. <u>\u7126\u7cd6\u6d0b\u8525\u548c\u80e1\u6843\u5357\u74dc\u9921\u9905<\/u><\/strong><\/p>\n<p>\u6709\u6c92\u6709\u4eba <em>\u771f\u7684<\/em> \u5728 Stars Hollow \u5916\u8209\u8fa6\u79cb\u5b63\u8c50\u6536\u665a\u5bb4\uff1f \u53ef\u80fd\u4e0d\u6703\uff0c\u4f46\u5982\u679c\u4ed6\u5011\u9019\u6a23\u505a\u4e86\uff0c\u9019\u500b\u4ee4\u4eba\u9a5a\u5606\u7684\u9921\u9905\u5c31\u6703\u51fa\u73fe\u5728\u684c\u5b50\u7684\u4e2d\u592e\u3002 \u5b83\u5145\u6eff\u4e86\u7126\u7cd6\u6d0b\u8525\u3001\u70e4\u80e1\u6843\u5357\u74dc\u3001\u683c\u9b6f\u8036\u723e\u4e7e\u916a\u548c\u6cd5\u5f0f\u9178\u5976\u6cb9\u3002<\/p>\n<p><strong>14. <u>\u80e1\u6843\u5357\u74dc\u8207\u70e4\u5927\u849c\u570b\u738b\u9905<\/u><\/strong><\/p>\n<p>\u570b\u738b\u9905\u901a\u5e38\uff08\u4f46\u4e26\u975e\u7e3d\u662f\uff09\u662f\u751c\u7684\u2014\u2014\u68a8\u5b50\u548c\u674f\u4ec1\uff1b \u860b\u679c\u548c\u8702\u871c\u3002 \u4f46\u70ba\u4ec0\u9ebc\u4e0d\u5229\u7528\u80e1\u6843\u5357\u74dc\u7b49\u8272\u5f69\u7e7d\u7d1b\u7684\u6839\u8396\u985e\u852c\u83dc\u4f86\u88fd\u4f5c\u7f8e\u5473\u7248\u672c\u5462\uff1f<\/p>\n<p><strong>15. <u>\u80e1\u6843\u5357\u74dc\u8611\u83c7\u71f4\u98ef<\/u><\/strong><\/p>\n<p>\u6c92\u6709\u7406\u7531\u4e0d\u5c07\u80e1\u6843\u5357\u74dc\u52a0\u5165\u5976\u6cb9\u4e73\u916a\u71f4\u98ef\u4e2d\u3002 \u9019\u500b\u98df\u8b5c\u53ef\u4ee5\u505a\u5f88\u591a\u7fa9\u5927\u5229\u71f4\u98ef\uff0c\u4f60\u53ef\u4ee5\u5f88\u5bb9\u6613\u5730\u70ba\u4eba\u7fa4\u589e\u52a0\u7528\u91cf\u3002<\/p>\n<p><strong>16. <u>\u70e4\u80e1\u6843\u5357\u74dc\u4e7e\u916a<\/u><\/strong><\/p>\n<p>\u7528\u9019\u6b3e\u79cb\u5b63\u594e\u7d22\u5347\u7d1a\u60a8\u7684\u6bd4\u8cfd\u65e5\u76db\u5bb4\u3002  \u300c\u6211\u767c\u73fe\uff0c\u7576\u4f60\u5c07\u50b3\u7d71\u7684\u7159\u71fb\u8fa3\u5473\u594e\u7d22\u8207\u4e00\u4e9b\u70e4\u80e1\u6843\u5357\u74dc\u6df7\u5408\u6642\uff0c\u5b83\u6703\u8b8a\u6210\u4e00\u7a2e\u7279\u5225\u7d72\u6ed1\u3001\u751c\u9e79\u7684\u91ac\u6c41\uff0c\u300d\u98df\u8b5c\u958b\u767c\u4eba\u54e1\u683c\u862d\u7279\u6885\u723e\u9813\u5beb\u9053\u3002<\/p>\n<p><strong>17. <u>\u80e1\u6843\u5357\u74dc \u5a01\u9748\u9813<\/u><\/strong><\/p>\n<p>\u8611\u83c7\u5011\uff0c\u8b93\u958b\u5427\u2014\u2014\u6211\u5011\u6703\u5728\u5e7e\u500b\u6708\u5f8c\u56de\u96fb\u7d66\u4f60\u5011\u3002 \u76ee\u524d\uff0c\u6211\u5011\u6b63\u5728\u4ee5\u5404\u7a2e\u65b9\u5f0f\u5229\u7528\u9019\u7a2e\u6a59\u8272\u852c\u83dc\uff0c\u9019\u610f\u5473\u8457\u4f7f\u7528\u5357\u74dc\u4ee3\u66ff\u901a\u5e38\u7684\u725b\u88e1\u808c\u4f5c\u70ba\u7d20\u98df\u7248\u7684\u7bc0\u65e5\u4e3b\u98df\u3002<\/p>\n<p><strong>18. <u>\u80e1\u6843\u5357\u74dc\u9905<\/u><\/strong><\/p>\n<p>\u5982\u679c\u60a8\u548c\u6211\u5011\u4e00\u6a23\u5c0d\u611f\u6069\u7bc0\u5403\u4ec0\u9ebc\u611f\u5230\u56f0\u60d1\uff0c\u90a3\u9ebc\u9019\u6b3e\u751c\u9ede\u5c31\u662f\u7b54\u6848\u3002 \u9019\u662f\u5169\u7a2e\u6df1\u53d7\u559c\u611b\u7684\u7f8e\u98df\u7684\u8212\u9069\u6df7\u5408\uff0c\u800c\u79cb\u5b63\u6700\u597d\u7684\u852c\u83dc\u662f\u9019\u4e00\u5207\u7684\u4e2d\u5fc3\u3002<\/p>\n<p><strong>19. <u>\u7fa9\u5927\u5229\u4e73\u6e05\u4e7e\u916a\u514b\u7f85\u65af\u6c40\u914d\u80e1\u6843\u5357\u74dc\u548c\u8106\u9f20\u5c3e\u8349<\/u><\/strong><\/p>\n<p>\u4f60\u5e7e\u4e4e\u53ef\u4ee5\u5728\u514b\u7f85\u65af\u6c40\u5c3c\u4e0a\u653e\u4efb\u4f55\u6771\u897f\uff0c\u6211\u6703\u628a\u5b83\u5011\u585e\u9032\u5634\u88e1\uff0c\u6bd4\u57c3\u5fb7\u6eab\u00b7\u8fea\u4e9e\u8332\u7684\u5feb\u7403\u66f4\u5feb\u3002 \u7136\u800c\uff0c\u9019\u5c0d\u7d44\u5408\u53ef\u80fd\u662f\u6211\u6700\u559c\u6b61\u7684\u65b0\u914d\u6599\u3002<\/p>\n<p><strong>20. <u>\u963f\u723e\u5f17\u96f7\u591a\u5bec\u9eb5\u689d\u914d\u80e1\u6843\u5357\u74dc\u548c\u8611\u83c7<\/u><\/strong><\/p>\n<p>\u963f\u723e\u5f17\u96f7\u591a\u5bec\u9eb5\u689d\uff08Fettuccine Alfredo\uff09\u7d55\u5c0d\u4e0d\u662f\u7fa9\u5927\u5229\u98df\u8b5c\uff0c\u4f46\u537b\u662f\u6211\u5011\u6392\u540d\u7b2c\u4e00\u7684\u8212\u9069\u98df\u54c1\u4e4b\u4e00\u3002 \u4f46\u5b83\u7684\u5167\u5bb9\u6975\u70ba\u8c50\u5bcc\uff0c\u800c\u4e14\u5e38\u5e38\u662f\u55ae\u4e00\u97f3\u7b26\u3002 \u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u6211\u5011\u559c\u6b61\u9019\u88e1\u7684\u80e1\u6843\u5357\u74dc\u548c\u8611\u83c7\u7684\u7d44\u5408\u3002 \u5b83\u5011\u70ba\u7d20\u98df\u589e\u6dfb\u4e86\u8db3\u5920\u7684\u5206\u91cf\uff0c\u4e26\u8b93\u5b83\u8b8a\u5f97\u66f4\u6709\u8da3\u3002<\/p>\n<p><strong>21. <u>\u4e00\u934b\u80e1\u6843\u5357\u74dc\u71c9\u65b0\u9bae\u99ac\u8607\u91cc\u62c9\u8d77\u53f8<\/u><\/strong><\/p>\n<p>\u65b0\u9bae\u7684\u99ac\u8607\u91cc\u62c9\u8d77\u53f8\u7684\u751f\u547d\u529b\u8d85\u8d8a\u4e86\u62ab\u85a9\u3001\u7fa9\u5927\u5229\u9eb5\u548c\u8d77\u53f8\u677f\u3002 \u9019\u9053\u5976\u6cb9\u71c9\u83dc\u662f\u7531\u5357\u74dc\u3001\u99ac\u9234\u85af\u3001\u6bdb\u8c46\u548c\u7389\u7c73\u6df7\u5408\u800c\u6210\u3002 \u9019\u662f\u4e00\u9053\u751c\u871c\u53c8\u7f8e\u5473\u7684\u98df\u8b5c\uff0c\u6211\u5011\u60f3\u5728\u6574\u500b\u5b63\u7bc0\u90fd\u4eab\u7528\u5b83\u3002<\/p>\n<p><strong>22. <u>\u70e4\u80e1\u6843\u5357\u74dc\u548c\u70e4\u6cd5\u7f85\u6c99\u62c9\u914d\u5496\u54e9\u68d5\u8272\u5976\u6cb9<\/u><\/strong><\/p>\n<p>\u60a8\u53ef\u4ee5\u5c07\u5176\u4f5c\u70ba\u6e05\u6de1\u7684\u4e00\u9910\uff0c\u6216\u5c07\u5176\u4f5c\u70ba\u8212\u9069\u70e4\u96de\u7684\u914d\u83dc\uff0c\u4ee5\u7372\u5f97\u4ee4\u4eba\u6eff\u610f\u7684\u79cb\u5b63\u665a\u9910\u3002<\/p>\n<p><strong>23. <u>\u80e1\u6843\u9f20\u5c3e\u8349\u70e4\u9905<\/u><\/strong><\/p>\n<p>\u7528\u9019\u4e9b\u7f8e\u5473\u7684\u70e4\u9905\u958b\u59cb\u60a8\u7684\u65e9\u6668\uff0c\u5176\u4e2d\u7684\u80e1\u6843\u5357\u74dc\u6ce5\u53ef\u589e\u52a0\u984f\u8272\u548c\u6fd5\u5ea6\u3002 \u5728\u4e0a\u9762\u6dcb\u4e0a\u8089\u6842\u7cd6\u6f3f\uff0c\u4ee5\u589e\u5f37\u8089\u8373\u853b\u3001\u4e01\u9999\u548c\u751f\u8591\u7b49\u6eab\u6696\u9999\u6599\u7684\u5473\u9053\u3002<\/p>\n<p><strong>24. <u>\u79cb\u5b63\u901a\u5fc3\u7c89\u548c\u8d77\u53f8\u914d\u80e1\u6843\u5357\u74dc\u548c\u57f9\u6839<\/u><\/strong><\/p>\n<p>\u80e1\u6843\u5357\u74dc\u548c <em>\u57f9\u6839<\/em>\uff1f \u5831\u540d\u6211\u5011\u5427\uff01 \u5728\u9019\u500b\u98df\u8b5c\u4e2d\uff0c\u5ae9\u5357\u74dc\u584a\u88ab\u6298\u758a\u6210\u5976\u6cb9\u901a\u5fc3\u7c89\u548c\u8d77\u53f8\u3002 \u5c07\u5b83\u5011\u5168\u90e8\u653e\u5165\u7802\u934b\u4e2d\u70d8\u70e4\uff0c\u76f4\u81f3\u8b8a\u6210\u68d5\u8272\u4e26\u5192\u6ce1\u3002 \u5982\u679c\u60f3\u8981\u66f4\u7c21\u55ae\u7684\u98df\u8b5c\uff0c\u8acb\u5617\u8a66\u9019\u500b\u7210\u7076\u7248\u672c\u3002<\/p>\n<p><strong>25. <u>Yotam Ottolenghi \u7684\u80e1\u6843\u5357\u74dc\u914d\u667a\u5229\u9178\u5976\u548c\u9999\u83dc\u91ac<\/u><\/strong><\/p>\n<p>Ottolenghi \u7684\u7c21\u55ae\u914d\u83dc\u53ef\u80fd\u662f\u6211\u5011\u6700\u559c\u6b61\u7684\u70f9\u98ea\u548c\u4f9b\u61c9\u80e1\u6843\u5357\u74dc\u7684\u65b9\u5f0f\uff08\u4f46\u4e0d\u8981\u544a\u8a34\u9019\u500b\u6e05\u55ae\u4e0a\u7684\u5176\u4ed6 30 \u7a2e\u98df\u8b5c\uff01\uff09<\/p>\n<p><strong>26. <u>\u79cb\u5b63\u9031\u672b\u7fa9\u5927\u5229\u9eb5<\/u><\/strong><\/p>\n<p>\u5373\u4f7f\u60a8\u6642\u9593\u7dca\u8feb\uff0c\u9019\u7a2e\u9069\u5408\u5bb6\u5ead\u7684\u79cb\u5b63\u9eb5\u98df\u98df\u8b5c\u4e5f\u662f\u5b8c\u5168\u53ef\u4ee5\u7ba1\u7406\u7684\u3002 \u5927\u90e8\u5206\u6e96\u5099\u6642\u9593\u90fd\u6d89\u53ca\u70e4\u7fbd\u8863\u7518\u85cd\uff0c\u56e0\u6b64\u60a8\u6709\u8db3\u5920\u7684\u6642\u9593\u5728\u70f9\u98ea\u6642\u505a\u5176\u4ed6\u5bb6\u52d9\u3002<\/p>\n<p><strong>27. <u>\u6e6f\u746a\u65af\u51f1\u52d2\u7684\u80e1\u6843\u6e6f\u4f50\u68d5\u8272\u5976\u6cb9\u3001\u9f20\u5c3e\u8349\u548c\u8089\u8373\u853b\u9bae\u5976\u6cb9<\/u><\/strong><\/p>\n<p>\u9019\u662f\u6211\u5011\u5690\u904e\u7684\u6700\u5962\u83ef\u7684\u80e1\u6843\u5357\u74dc\u6e6f\uff0c\u9019\u90fd\u8981\u6b78\u529f\u65bc\u4e94\u9999\u6cd5\u5f0f\u9178\u5976\u6cb9\u548c\u5805\u679c\u68d5\u8272\u5976\u6cb9\u3002<\/p>\n<p><strong>28. <u>\u70e4\u79cb\u83dc\u914d\u6838\u6843\u5473\u564c\u91ac<\/u><\/strong><\/p>\n<p>\u4efb\u4f55\u4e00\u5929\u3001\u4efb\u4f55\u6642\u9593\u7684\u914d\u83dc\u3002 \u5805\u679c\u5473\u6fc3\u9b31\u3001\u9bae\u5473\u6fc3\u9b31\u7684\u91ac\u6c41\u8db3\u4ee5\u8207\u6642\u4ee4\u6839\u985e\u852c\u83dc\u76f8\u5ab2\u7f8e\u3002<\/p>\n<p><strong>29. <u>\u80e1\u6843\u5357\u74dc\u548c\u85cf\u7d05\u82b1\u71f4\u98ef<\/u><\/strong><\/p>\n<p>\u85cf\u7d05\u82b1\u4e0d\u50c5\u70ba\u9019\u6b3e\u5357\u74dc\u71f4\u98ef\u589e\u6dfb\u4e86\u7cbe\u7dfb\u3001\u6de1\u6de1\u7684\u82b1\u9999\uff0c\u800c\u4e14\u9084\u5275\u9020\u51fa\u4ee4\u4eba\u9a5a\u5606\u7684\u9ec3\u8272\u8272\u8abf\uff0c\u4f7f\u6700\u7d42\u7684\u83dc\u991a\u986f\u5f97\u66f4\u52a0\u5145\u6eff\u6d3b\u529b\u3002<\/p>\n<p><strong>30. <u>\u7126\u7cd6\u80e1\u6843\u5357\u74dc\u89d2\u4f50\u9f20\u5c3e\u8349\u699b\u679c\u9999\u849c\u91ac<\/u><\/strong><\/p>\n<p>\u9f20\u5c3e\u8349\u548c\u80e1\u6843\u5357\u74dc\u78ba\u5be6\u5c31\u50cf\u82b1\u751f\u91ac\u548c\u679c\u51cd\u4e00\u6a23\uff0c\u7f3a\u4e00\u4e0d\u53ef\u3002 \u5728\u9019\u88e1\uff0c\u80e1\u6843\u5357\u74dc\u8207\u9f20\u5c3e\u8349\u9999\u849c\u91ac\u4e00\u8d77\u652a\u62cc\uff0c\u800c\u4e0d\u662f\u901a\u5e38\u7684\u7f85\u52d2\u9999\u849c\u91ac\u3002<\/p>\n<p><strong>31. <u>\u7d14\u7d20\u80e1\u6843\u5357\u74dc\u6e6f<\/u><\/strong><\/p>\n<p>\u4e00\u7a2e\u5b8c\u5168\u4e0d\u542b\u4e73\u88fd\u54c1\u7684\u8d85\u7d1a\u5976\u6cb9\u6e6f\u3002 \u4e0d\u5ba2\u6c23\u3002<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.salon.com\/2022\/10\/29\/31-best-butternut-squash-recipes-for-all-the-fall-feels_partner\/\">\u539f\u6587( \u82f1 ) \u4f86\u81ea\u65bc www.salon.com\uff0c\u7531\u51a0\u5929\u4e0b\u5a1b\u6a02\u5718\u968a\u8a3b\u91cb<\/a><br \/>\n<br \/><a href=\"https:\/\/xn--ghq10gmvi.com\/\">\u66f4\u591a\u71b1\u9580\u6d88\u606f\uff0c\u8acb\u9396\u5b9a\u51a0\u5929\u4e0b\u5a1b\u6a02\uff01 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u8207\u9019\u4e9b\u6700\u597d\u7684\u80e1\u6843\u5357\u74dc\u98df\u8b5c\u6709\u8457\u8907\u96dc\u7684\u95dc\u4fc2\u3002 \u7576\u6211 15 \u6b72\u7684\u6642\u5019\uff0c\u6211\u5617\u8a66\u5f9e\u982d\u958b\u59cb\u716e\u6211\u7684\u7b2c\u4e00\u934b\u80e1\u6843\u5357\u74dc\u6e6f\u3002 \u6211\u6b63 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2940,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-2939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-lifestory"],"_links":{"self":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/2939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2939"}],"version-history":[{"count":0,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/2939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/media\/2940"}],"wp:attachment":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}