{"id":2719,"date":"2024-03-08T23:18:03","date_gmt":"2024-03-08T23:18:03","guid":{"rendered":"https:\/\/xn--0eyy0srzq.net\/?p=2719"},"modified":"2024-03-08T23:18:03","modified_gmt":"2024-03-08T23:18:03","slug":"%e6%b0%b4%e6%9e%9c%e5%92%8c%e8%94%ac%e8%8f%9c%ef%bc%9a%e5%8e%bb%e7%9a%ae%e6%9b%b4%e5%a5%bd%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/xn--0eyy0srzq.net\/?p=2719","title":{"rendered":"\u6c34\u679c\u548c\u852c\u83dc\uff1a\u53bb\u76ae\u66f4\u597d\u55ce\uff1f"},"content":{"rendered":"<p><\/p>\n<div id=\"\">\n\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"article_url\" value=\"2022\/11\/15\/fruit-and-vegetables-is-it-better-to-peel-them_partner\/\"\/><\/p>\n<p>\u8a31\u591a\u4eba\u5728\u6e96\u5099\u6c34\u679c\u548c\u852c\u83dc\u6642\u9ed8\u8a8d\u662f\u53bb\u76ae\u3002 \u4f46\u5f88\u591a\u6642\u5019\uff0c\u9019\u662f\u6c92\u6709\u5fc5\u8981\u7684\u3002 \u679c\u76ae\u4e2d\u542b\u6709\u91cd\u8981\u7684\u71df\u990a\u7d20\u3002 \u800c\u4e14\uff0c\u66f4\u91cd\u8981\u7684\u662f\uff0c\u4e1f\u68c4\u7684\u6c34\u679c\u548c\u852c\u83dc\u76ae\u6703\u5c0e\u81f4\u6c23\u5019\u8b8a\u9077\u3002<\/p>\n<p>\u6c34\u679c\u548c\u852c\u83dc\u5bcc\u542b\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u7e96\u7dad\u548c\u8a31\u591a\u690d\u7269\u5316\u5b78\u7269\u8cea\uff08\u690d\u7269\u5316\u5b78\u7269\u8cea\uff09\uff0c\u4f8b\u5982\u6297\u6c27\u5316\u5291\uff08\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u50b7\u5bb3\u7684\u7269\u8cea\uff09\u3002 \u9019\u4e9b\u71df\u990a\u8c50\u5bcc\u7684\u98df\u7269\u651d\u53d6\u4e0d\u8db3\u6703\u589e\u52a0\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u5305\u62ec\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u7b2c 2 \u578b\u7cd6\u5c3f\u75c5\u3002  2017 \u5e74\uff0c\u4e16\u754c\u885b\u751f\u7d44\u7e54 (WHO) \u5831\u544a\u7a31\uff0c\u5168\u7403\u6bcf\u5e74\u7d04\u6709 390 \u842c\u4eba\u56e0\u6c34\u679c\u548c\u852c\u83dc\u651d\u53d6\u4e0d\u8db3\u800c\u6b7b\u4ea1\u3002<\/p>\n<p>\u6309\u7167\u4e16\u754c\u885b\u751f\u7d44\u7e54\u7684\u5efa\u8b70\uff0c\u6bcf\u5929\u5403400\u514b\u6c34\u679c\u548c\u852c\u83dc\u5c0d\u8a31\u591a\u4eba\u4f86\u8aaa\u5f88\u96e3\u5be6\u73fe\u3002 \u90a3\u9ebc\uff0c\u98df\u7528\u6c34\u679c\u548c\u852c\u83dc\u76ae\u53ef\u4ee5\u900f\u904e\u5728\u4eba\u5011\u7684\u98f2\u98df\u4e2d\u6dfb\u52a0\u91cd\u8981\u7684\u71df\u990a\u7d20\u4f86\u5e6b\u52a9\u89e3\u6c7a\u9019\u500b\u554f\u984c\u55ce\uff1f<\/p>\n<p>\u4ed6\u5011\u7576\u7136\u53ef\u4ee5\u505a\u51fa\u8ca2\u737b\u3002  For example, nutritionally important amounts of vitamins, such as vitamin C and riboflavin, and minerals such as iron and zinc, are found in the peel of seven root vegetables: beetroot, field mustard, wild carrot, sweet potato, radish, ginger and white\u99ac\u9234\u85af. \u7f8e\u570b\u8fb2\u696d\u90e8\u8868\u660e\uff0c\u672a\u53bb\u76ae\u7684\u860b\u679c\u6bd4\u53bb\u76ae\u7684\u860b\u679c\u542b\u6709\u591a 15% \u7684\u7dad\u751f\u7d20 C\u3001\u591a 267% \u7684\u7dad\u751f\u7d20 K\u3001\u591a 20% \u7684\u9223\u3001\u591a 19% \u7684\u9240\u548c\u591a 85% \u7684\u7e96\u7dad\u3002 \u6b64\u5916\uff0c\u8a31\u591a\u679c\u76ae\u5bcc\u542b\u751f\u7269\u6d3b\u6027\u690d\u7269\u5316\u5b78\u7269\u8cea\uff0c\u4f8b\u5982\u985e\u9ec3\u916e\u548c\u591a\u915a\uff0c\u5177\u6709\u6297\u6c27\u5316\u548c\u6297\u83cc\u7279\u6027\u3002<\/p>\n<p>\u4e0d\u4e1f\u68c4\u679c\u76ae\u7684\u53e6\u4e00\u500b\u539f\u56e0\u662f\u5b83\u5011\u5c0d\u74b0\u5883\u7684\u5f71\u97ff\u3002 \u6839\u64da\u806f\u5408\u570b (UN) \u7ce7\u98df\u53ca\u8fb2\u696d\u7d44\u7e54\u7684\u6578\u64da\uff0c\u672a\u98df\u7528\u7684\u98df\u7269\uff08\u5305\u62ec\u679c\u76ae\uff09\u7522\u751f\u7684\u6eab\u5ba4\u6c23\u9ad4\u6392\u653e\u91cf\u4f54\u5168\u7403\u6eab\u5ba4\u6c23\u9ad4\u6392\u653e\u91cf\u7684 8%-10%\u3002  \uff08\u5783\u573e\u63a9\u57cb\u5834\u8150\u721b\u7684\u98df\u7269\u6703\u91cb\u653e\u51fa\u7532\u70f7\uff0c\u9019\u662f\u6700\u5f37\u6548\u7684\u6eab\u5ba4\u6c23\u9ad4\u3002\uff09\u50c5\u7d10\u897f\u862d\u4e00\u500b\u4eba\u53e3\u53ea\u6709 510 \u842c\u7684\u570b\u5bb6\uff0c\u6bcf\u5e74\u5c31\u6d6a\u8cbb 13,658 \u5678\u852c\u83dc\u76ae\u548c 986 \u5678\u6c34\u679c\u76ae\u3002<\/p>\n<p>\u9451\u65bc\u679c\u76ae\u7684\u71df\u990a\u6210\u5206\u53ca\u5176\u5c0d\u98df\u7269\u6d6a\u8cbb\u7684\u5f71\u97ff\uff0c\u4eba\u5011\u70ba\u4ec0\u9ebc\u8981\u524a\u6c34\u679c\u548c\u852c\u83dc\u7684\u76ae\u5462\uff1f \u6709\u4e9b\u5fc5\u9808\u53bb\u76ae\uff0c\u56e0\u70ba\u5916\u90e8\u90e8\u5206\u4e0d\u53ef\u98df\u7528\u3001\u5473\u9053\u4e0d\u4f73\u3001\u96e3\u4ee5\u6e05\u6f54\u6216\u9020\u6210\u50b7\u5bb3\uff0c\u4f8b\u5982\u9999\u8549\u3001\u6a59\u5b50\u3001\u751c\u74dc\u3001\u9cf3\u68a8\u3001\u8292\u679c\u3001\u916a\u68a8\u3001\u6d0b\u8525\u548c\u5927\u849c\u3002 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\u4e00\u4e9b\u570b\u5bb6\u63d0\u4f9b\u6c34\u679c\u548c\u852c\u83dc\u7684\u8fb2\u85e5\u542b\u91cf\u6e05\u55ae\uff0c\u4f8b\u5982\uff0c\u8fb2\u85e5\u884c\u52d5\u7db2\u7d61\u70ba\u82f1\u570b\u63d0\u4f9b\u4e86\u4e00\u4efd\u6e05\u55ae\uff0c\u9019\u53ef\u4ee5\u5e6b\u52a9\u60a8\u6c7a\u5b9a\u54ea\u4e9b\u6c34\u679c\u548c\u852c\u83dc\u8981\u524a\u76ae\u4ee5\u53ca\u54ea\u4e9b\u76ae\u53ef\u4ee5\u98df\u7528\u3002<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u4e86\u89e3\u66f4\u591a\u95dc\u65bc\u6c34\u679c\u548c\u852c\u83dc\u76ae\u4ee5\u53ca\u5982\u4f55\u8655\u7406\u5b83\u5011\u7684\u4fe1\u606f\uff0c\u7db2\u8def\u4e0a\u6709\u5f88\u591a\u5efa\u8b70\uff0c\u5305\u62ec\u5982\u4f55\u4f7f\u7528\u679c\u76ae\u9032\u884c\u5806\u80a5\u3001\u9935\u990a\u8815\u87f2\u6216\u5c07\u5176\u7d0d\u5165\u98df\u8b5c\u7684\u5e6b\u52a9\u3002 \u900f\u904e\u4e00\u4e9b\u8abf\u67e5\u548c\u5275\u9020\u529b\uff0c\u60a8\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u6d6a\u8cbb\u4e26\u589e\u52a0\u6c34\u679c\u548c\u852c\u83dc\u7684\u651d\u53d6\u3002 \u7576\u7136\u503c\u5f97\u4e00\u8a66\u55ce\uff1f \u60a8\u5c07\u5354\u52a9\u5be6\u73fe\u806f\u5408\u570b\u6c38\u7e8c\u767c\u5c55\u76ee\u6a19\u4e4b\u4e00\uff1a\u5230 2030 \u5e74\u5c07\u98df\u7269\u6d6a\u8cbb\u6e1b\u5c11\u4e00\u534a\u3002<iframe frameborder=\"0\" height=\"1\" data-src=\"https:\/\/counter.theconversation.com\/content\/192113\/count.gif\" class=\"lazy_load_iframe\" style=\"width:1px;height:1px;border:0\" width=\"1\"><\/iframe><\/p>\n<p><span>Kirsty Hunter\uff0c\u71df\u990a\u5b78\u8cc7\u6df1\u8b1b\u5e2b\uff0c <em>\u8afe\u4e01\u6f22\u7279\u502b\u7279\u5927\u5b78<\/em><\/span><\/p>\n<p>\u672c\u6587\u6839\u64da\u77e5\u8b58\u5171\u4eab\u6388\u6b0a\u5f9e The Conversation \u91cd\u65b0\u767c\u5e03\u3002<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.salon.com\/2022\/11\/15\/fruit-and-vegetables-is-it-better-to-peel-them_partner\/\">\u539f\u6587( \u82f1 ) \u4f86\u81ea\u65bc www.salon.com\uff0c\u7531\u51a0\u5929\u4e0b\u5a1b\u6a02\u5718\u968a\u8a3b\u91cb<\/a><br \/>\n<br \/><a href=\"https:\/\/xn--ghq10gmvi.com\/\">\u66f4\u591a\u71b1\u9580\u6d88\u606f\uff0c\u8acb\u9396\u5b9a\u51a0\u5929\u4e0b\u5a1b\u6a02\uff01 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a31\u591a\u4eba\u5728\u6e96\u5099\u6c34\u679c\u548c\u852c\u83dc\u6642\u9ed8\u8a8d\u662f\u53bb\u76ae\u3002 \u4f46\u5f88\u591a\u6642\u5019\uff0c\u9019\u662f\u6c92\u6709\u5fc5\u8981\u7684\u3002 \u679c\u76ae\u4e2d\u542b\u6709\u91cd\u8981\u7684\u71df\u990a\u7d20\u3002 \u800c\u4e14\uff0c\u66f4\u91cd\u8981\u7684\u662f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2720,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-2719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-lifestory"],"_links":{"self":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/2719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2719"}],"version-history":[{"count":0,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/2719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/media\/2720"}],"wp:attachment":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}