{"id":262,"date":"2023-06-19T11:18:09","date_gmt":"2023-06-19T11:18:09","guid":{"rendered":"https:\/\/xn--0eyy0srzq.net\/?p=262"},"modified":"2023-06-19T11:18:09","modified_gmt":"2023-06-19T11:18:09","slug":"coop-%e5%a5%b3%e7%8e%8b%e5%9b%9e%e7%ad%94%e4%ba%86%e6%82%a8%e6%89%80%e6%9c%89%e4%bb%a5%e9%9b%9e%e8%9b%8b%e7%82%ba%e4%b8%ad%e5%bf%83%e7%9a%84%e5%95%8f%e9%a1%8c","status":"publish","type":"post","link":"https:\/\/xn--0eyy0srzq.net\/?p=262","title":{"rendered":"\u201cCoop \u5973\u738b\u201d\u56de\u7b54\u4e86\u60a8\u6240\u6709\u4ee5\u96de\u86cb\u70ba\u4e2d\u5fc3\u7684\u554f\u984c"},"content":{"rendered":"<p><\/p>\n<div id=\"article-content\">\n\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"article_url\" value=\"2023\/05\/07\/the-queen-of-the-coop-answers-all-of-your-egg-centric-questions\/\"\/><\/p>\n<p><span>\u96de\u86cb\u986f\u7136\u662f\u904e\u53bb\u5e7e\u500b\u6708\u7684\u71b1\u9580\u8a71\u984c\u3002 <\/span><\/p>\n<p><span>\u7121\u8ad6\u4f60\u662f\u53cd\u5c0d\u4ed6\u5011\u7684\u5929\u50f9\uff08\u4ee5\u53ca\u4ed6\u5011\u80cc\u5f8c\u6709\u722d\u8b70\u7684\u7406\u7531\uff09\uff0c\u6700\u8fd1\u4eab\u53d7\u4e86\u4e00\u5834\u7cbe\u5f69\u7684\u722d\u596a\uff0c\u9084\u662f\u5e7e\u9031\u524d\u6109\u5feb\u5730\u70ba\u8907\u6d3b\u7bc0\u67d3\u4e86\u4e00\u4e9b\u96de\u86cb\uff0c\u53ef\u4ee5\u80af\u5b9a\u5730\u8aaa\u96de\u86cb\u6700\u8fd1\u5df2\u7d93\u5b58\u5728\u65bc\u4f60\u7684\u4e16\u754c\uff08\u9019\u4e0d\u6703\u5ef6\u4f38\u5230\u6211\u7684\u6bcd\u89aa\u6216\u6211\u7684\u5144\u5f1f\uff0c\u5de7\u5408\u7684\u662f\u4ed6\u5011\u90fd\u4e0d\u5403\u96de\u86cb\uff1f\u91ce\u883b\u4eba\uff09\u3002 <\/span><\/p>\n<p>\u7576\u6211\u5011\u5728\u9019\u88e1\u6642\uff0c\u6211\u9084\u61c9\u8a72\u6ce8\u610f\u5230\uff0c\u6709\u8da3\u7684\u662f\uff0c\u201c\u96de\u86cb\u65e5\u201d\u662f\u6211\u5728\u70f9\u98ea\u5b78\u6821\u4e0a\u7684\u552f\u4e00\u4e00\u5802\u8ab2\uff0c\u56e0\u70ba\u4e00\u5834\u5927\u66b4\u98a8\u96ea\u5e7e\u4e4e\u7121\u6cd5\u901a\u52e4\u5230\u57ce\u5e02\u3002 \u96d6\u7136\u6211\u7684\u96de\u86cb\u70f9\u98ea\u80af\u5b9a\u7dbd\u7dbd\u6709\u9918\uff0c\u4f46\u6211\u6703\u8aaa\uff08\u70ba\u8106\u5f31\u7684\u6642\u523b\u505a\u597d\u6e96\u5099\uff09\u9019\u662f\u6211\u89ba\u5f97\u4e0d\u592a\u64c5\u9577\u7684\u4e00\u500b\u70f9\u98ea\u9818\u57df\u3002\u53e6\u4e00\u500b\u662f\u6574\u9ad4\u7cd5\u9ede\u2014\u2014\u9019\u662f\u53e6\u4e00\u5929\u7684\u8a71\u984c.<\/p>\n<p>\u4efb\u4f55\u4eba\uff0c\u9019\u5c31\u662f\u8aaa\uff0c\u96de\u86cb\u5f88\u91cd\u8981\uff01 \u6211\u5011\u90fd\u61c9\u8a72\u77e5\u9053\u5982\u4f55\u70f9\u98ea\u548c\u4f7f\u7528\u5b83\u5011\u3002 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<\/span><\/p>\n<p><span><img decoding=\"async\" alt=\"Lisa Steele \u7684\u65b0\u9bae\u96de\u86cb\u6bcf\u65e5\u98df\u8b5c\" class=\"inserted_image\" data-image_id=\"15042809\" id=\"featured_image_img\" src=\"https:\/\/mediaproxy.salon.com\/width\/600\/https:\/\/media.salon.com\/2023\/05\/fresh_eggs_daily_cookbook_by_lisa_steele_05_inline.jpg\"\/><strong class=\"article_img_desc insert_image\">Lisa Steele \u7684\u65b0\u9bae\u96de\u86cb\u6bcf\u65e5\u98df\u8b5c\uff08\u7167\u7247\u7531 Lisa Steele\/Harper Horizo\u200b\u200bn \u63d0\u4f9b\uff09<\/strong><\/span><\/p>\n<p><em>\u70ba\u4e86\u6e05\u6670\u548c\u9577\u5ea6\uff0c\u5c0d\u4ee5\u4e0b\u63a1\u8a2a\u9032\u884c\u4e86\u8f15\u5fae\u7de8\u8f2f\u3002<\/em><\/p>\n<p><strong>\u4f60\u6700\u559c\u6b61\u7684\u6625\u5b63\u96de\u86cb\u83dc\u991a\u662f\u4ec0\u9ebc\uff1f <\/strong><\/p>\n<p><span>\u96de\u86cb\u4e00\u822c\u662f\u6625\u5929\u7684\u8c61\u5fb5 <\/span>\u2014<span> \u65b0\u751f\u547d\u3001\u91cd\u751f\u7b49 <\/span>\u2014<span> 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\u6bcf\u5e74\u6625\u5929\u6211\u901a\u5e38\u9996\u5148\u505a\u7684\u4e00\u4e9b\u6771\u897f\u662f\u86cb\u9ec3\u91ac\uff08\u81ea\u88fd\u86cb\u9ec3\u91ac\u8207\u5546\u5e97\u8cfc\u8cb7\u7684\u86cb\u9ec3\u91ac\u5927\u4e0d\u76f8\u540c\uff09\u3001\u6ab8\u6aac\u51dd\u4e73\u548c\u8377\u862d\u86cb\u9ec3\u91ac\u73ed\u5c3c\u8fea\u514b\u86cb\u3002 \u6211\u7279\u5225\u559c\u6b61\u7684\u6625\u5b63\u98df\u8b5c\u662f\u8606\u7b4d\u914d\u5e15\u723e\u99ac\u5e72\u916a\u548c\u8377\u862d\u91ac\u3002<\/span><\/p>\n<p><img decoding=\"async\" alt=\"\u8606\u7b4d\u8377\u862d\u91ac\u714e\u86cb\" class=\"inserted_image\" data-image_id=\"15042808\" id=\"featured_image_img\" src=\"https:\/\/mediaproxy.salon.com\/width\/600\/https:\/\/media.salon.com\/2023\/05\/lisa_steele_fried_egg_with_asparagus_and_hollandaise_04_inline.jpg\"\/><strong class=\"article_img_desc insert_image\">\u8606\u7b4d\u8377\u862d\u91ac\u714e\u86cb\uff08\u7167\u7247\u7531 Lisa Steele \u63d0\u4f9b\uff09<\/strong><\/p>\n<p><strong>\u5728\u8ac7\u5230\u904e\u9ad8\u7684\u96de\u86cb\u50f9\u683c\u6642\uff0c\u9019\u5e7e\u500b\u6708\uff08\u81f3\u5c11\u53ef\u4ee5\u8aaa\uff09\u662f\u68d8\u624b\u7684 <\/strong>\u2014<strong> \u5c0d\u65bc\u5e0c\u671b\u6210\u70ba\u201c\u990a\u96de\u4eba\u201d\u7684\u4eba\uff0c\u60a8\u7684\u5165\u9580\u5efa\u8b70\u662f\u4ec0\u9ebc\uff1f \u4f60\u5982\u4f55\u958b\u59cb\u6536\u8cfc\u548c\u990a\u96de\u7684\u904e\u7a0b\uff1f <\/strong><\/p>\n<p><span>\u6211\u7d55\u5c0d\u5efa\u8b70\u4efb\u4f55\u6709\u8208\u8da3\u958b\u59cb\u990a\u96de\u7684\u4eba\u5728\u505a\u4efb\u4f55\u4e8b\u60c5\u4e4b\u524d\u5148\u4e86\u89e3\u4e00\u4e0b\u4ed6\u5011\u6240\u5728\u57ce\u5e02\u7684\u898f\u5b9a\u3002 \u4e00\u4e9b\u8fb2\u6751\u5730\u5340\u4e0d\u5141\u8a31\u98fc\u990a\u7f8a\u7fa4\uff0c\u800c\u8a31\u591a\u57ce\u5e02\u5730\u5340\u958b\u59cb\u5141\u8a31\u98fc\u990a\uff0c\u6240\u4ee5\u4e0d\u8981\u5047\u8a2d\u4efb\u4f55\u4e8b\u60c5\u3002 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Hatchery\uff0c\u6709\u5f88\u597d\u7684\u54c1\u7a2e\u4fe1\u606f\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7e2e\u5c0f\u60a8\u53ef\u80fd\u60f3\u8981\u98fc\u990a\u7684\u96de\u7684\u7a2e\u985e\u3002 \u5404\u7a2e\u5404\u6a23\u7684\u54c1\u7a2e\u5c07\u8b8a\u5f97\u66f4\u52a0\u6709\u8da3\u3002 <\/span><\/p>\n<p><span>\u5728\u5c07\u5c0f\u96de\u5e36\u56de\u5bb6\u4e4b\u524d\uff0c\u60a8\u9700\u8981\u70ba\u5b83\u5011\u6e96\u5099\u4e00\u500b\u201c\u80b2\u96db\u5668\u201d\uff0c\u5b83\u53ef\u4ee5\u50cf\u7d19\u677f\u7bb1\u6216\u5851\u6599\u624b\u63d0\u888b\u4e00\u6a23\u7c21\u55ae\uff0c\u4e26\u914d\u6709\u52a0\u71b1\u71c8\uff0c\u5728\u5b83\u5011\u9577\u51fa\u7fbd\u6bdb\u4e4b\u524d\u7684\u524d\u5e7e\u9031\u70ba\u5b83\u5011\u4fdd\u6696\uff0c\u4e00\u500b\u5c0f\u96de\u5927\u5c0f\u7684\u9935\u98df\u5668\u548c\u98f2\u6c34\u5668\u4ee5\u53ca\u4e00\u4e9b\u7528\u65bc\u624b\u63d0\u888b\u7684\u5e8a\u4e0a\u7528\u54c1\u3002 <\/span><\/p>\n<p><span>\u4e00\u65e6\u4f60\u5f97\u5230\u4f60\u7684\u5c0f\u96de\uff0c\u79d2\u9336\u5c31\u6703\u958b\u59cb\u6ef4\u7b54\u4f5c\u97ff\uff0c\u4f60\u6709\u5927\u7d04 8 \u9031\u7684\u6642\u9593\uff0c\u76f4\u5230\u5b83\u5011\u9577\u5230\u53ef\u4ee5\u51fa\u9580\uff0c\u6240\u4ee5\u4f60\u9700\u8981\u70ba\u5b83\u5011\u8cfc\u8cb7\u6216\u5efa\u9020\u4e00\u500b\u5e36\u5d4c\u5957\u6b04\u6746\u7684\u96de\u820d\u665a\u4e0a\u68f2\u606f\u5728\u4e0a\u9762\u7761\u89ba\uff0c\u7bc9\u5de2\u7bb1\u4f9b\u5b83\u5011\u7522\u5375\u3002\u9644\u4e0a\u7b46\u6216\u8b93\u5b83\u5011\u8dd1\u4f86\u8dd1\u53bb\u5ea6\u904e\u4e00\u5929\uff0c\u9019\u6a23\u5b83\u5011\u5c31\u53ef\u4ee5\u514d\u53d7\u6355\u98df\u8005\u7684\u4fb5\u5bb3\uff0c\u9019\u4e5f\u662f\u4e00\u500b\u597d\u4e3b\u610f\u3002<\/span><\/p>\n<p><span>\u67e5\u770b\u4e00\u4e9b\u4fe1\u8b7d\u826f\u597d\u7684\u7db2\u7ad9\uff08\u4f8b\u5982 <\/span><span><u><span>www.fresheggsdaily.com<\/span><\/u><\/span><span>) \u4e26\u62ff\u8d77\u5e7e\u672c\u66f8\u4f86\u4e86\u89e3\u98fc\u990a\u5feb\u6a02\u3001\u5065\u5eb7\u7684\u5f8c\u9662\u7f8a\u7fa4\u7684\u7d30\u7bc0\u3002<\/span><\/p>\n<p><strong>\u60a8\u6700\u5e38\u5728\u9e79\u5473\u3001\u751c\u5473\u6216\u65e9\u9910\u65b9\u6cd5\u4e2d\u4f7f\u7528\u96de\u86cb\u55ce\uff1f <\/strong><\/p>\n<p><span>\u54e6\uff0c\u90a3\u662f\u4e00\u500b\u8271\u96e3\u7684\u3002 \u5728\u5178\u578b\u7684\u4e00\u5929\uff0c\u6211\u6703\u716e\u4e00\u4e9b\u96de\u86cb\u4f5c\u70ba\u65e9\u9910\uff0c\u901a\u5e38\u662f\u7092\u96de\u86cb\u6216\u5feb\u901f\u714e\u86cb\u6372\uff0c\u7136\u5f8c\u6211\u53ef\u80fd\u6703\u5728\u4e2d\u5348\u505a\u4e00\u4e9b\u70d8\u7119\uff0c\u7136\u5f8c\u5728\u8089\u9905\u4e2d\u4f7f\u7528\u96de\u86cb\u6216\u5728\u6c99\u62c9\u4e0a\u716e\u96de\u86cb. \u7576\u96de\u86cb\u5145\u8db3\u6642\uff0c\u6211\u5011\u7d93\u5e38\u6703\u5403\u201c\u65e9\u9910\u5403\u665a\u9910\u201d\uff0c\u6240\u4ee5\u5e7e\u500b\u714e\u96de\u86cb\u3001\u9ec3\u6cb9\u5410\u53f8\u548c\u57f9\u6839\u3002 <\/span><\/p>\n<p><strong>\u4f60\u6700\u559c\u6b61\u7684\u96de\u86cb\u98df\u8b5c\u662f\u4ec0\u9ebc\uff1f<\/strong><\/p>\n<p><span>\u6211\u6709\u5169\u500b\u3002 \u4f60\u7e3d\u4e0d\u80fd\u6307\u671b\u6211\u53ea\u9078\u4e00\u500b\u5427\uff1f \u5728\u9e79\u5473\u65b9\u9762\uff0c\u6211\u4e0d\u5f97\u4e0d\u8aaa\u73ed\u5c3c\u8fea\u514b\u86cb\u3002 \u9019\u662f\u6211\u6700\u559c\u6b61\u5728\u65e9\u9910\u6216\u65e9\u5348\u9910\u6642\u4eab\u7528\u96de\u86cb\u7684\u65b9\u5f0f\u3002 \u5728\u4e00\u7247\u5e36\u6709\u6fc3\u90c1\u8377\u862d\u91ac\u7684\u9109\u6751\u5410\u53f8\u4e0a\u653e\u4e0a\u4e00\u500b\u5b8c\u7f8e\u7684\u8377\u5305\u86cb\u662f\u4e00\u4ef6\u85dd\u8853\u54c1\uff0c\u66f4\u4e0d\u7528\u8aaa\u7f8e\u5473\u4e86\u3002<\/span><\/p>\n<p><span>\u5728\u751c\u871c\u7684\u4e00\u9762\uff0c\u6211\u6703\u9078\u64c7\u7126\u7cd6\u5e03\u4e01\u3002 \u56db\u7a2e\u57fa\u672c\u6210\u5206\u5982\u6b64\u5b8c\u7f8e\u5730\u7d50\u5408\u5728\u4e00\u8d77\uff0c\u5176\u7c21\u55ae\u6027\u7121\u8207\u502b\u6bd4\u3002<\/span><\/p>\n<p><strong>\u6709\u6c92\u6709\u4f60\u8a8d\u70ba\u6709\u4e9b\u4eba\u88ab\u5687\u5230\u7684\u96de\u86cb\u98df\u8b5c <\/strong>\u2014 <strong>\u4f46\u4e0d\u61c9\u8a72\uff1f \u76f8\u53cd\uff0c\u662f\u5426\u6709\u4e00\u7a2e\u68d8\u624b\u7684\u96de\u86cb\u6280\u8853\u662f\u4e00\u7a2e\u7279\u5225\u5177\u6709\u6311\u6230\u6027\u7684\u65b9\u6cd5\uff1f <\/strong><\/p>\n<p><span>\u518d\u4e00\u6b21\uff0c\u6211\u4e0d\u5f97\u4e0d\u8aaa\u73ed\u5c3c\u8fea\u514b\u86cb\u3002 \u6211\u8a8d\u70ba\u6709\u4e9b\u4eba\u88ab\u81ea\u5df1\u88fd\u4f5c\u8377\u862d\u91ac\u7684\u60f3\u6cd5\u5687\u5012\u4e86\u3002 \u6211\u8981\u8aaa\u7684\u662f\uff0c\u7576\u8a31\u591a\u4eba\u610f\u8b58\u5230\u5b83\u4e00\u9ede\u4e5f\u4e0d\u96e3\u6642\uff0c\u4ed6\u5011\u6703\u611f\u5230\u5f88\u9a5a\u8a1d\u3002 \u5b83\u5f88\u5bb9\u6613\u788e\uff0c\u4f46\u5473\u9053\u9084\u662f\u4e0d\u932f\u7684\uff01 \u6211\u8a8d\u70ba\u88fd\u4f5c\u73ed\u5c3c\u8fea\u514b\u86cb\u6700\u56f0\u96e3\u7684\u4e8b\u60c5\u5be6\u969b\u4e0a\u662f\u9019\u4e00\u5207\u7684\u6642\u6a5f\u3002 \u4e0d\u662f\u55ae\u500b\u7d44\u4ef6\u3002 \u6bcf\u500b\u55ae\u7368\u505a\u8d77\u4f86\u90fd\u6bd4\u8f03\u5bb9\u6613\uff0c\u9019\u662f\u540c\u6642\u6e96\u5099\u597d\u6240\u6709\u6771\u897f\u7684\u60f3\u6cd5\u3002<\/span><\/p>\n<hr\/>\n<p style=\"text-align:center\"><strong><em>\u60f3\u8981\u66f4\u591a\u7f8e\u98df\u5beb\u4f5c\u548c\u98df\u8b5c\u55ce\uff1f \u8a02\u95b1 Salon Food \u7684\u6642\u4e8b\u901a\u8a0a The Bite\u3002<\/em><\/strong><\/p>\n<hr\/>\n<p><strong>\u7576\u98df\u8b5c\u8981\u6c42\u201c\u5927\u96de\u86cb\u201d\u6642\uff0c\u9019\u5230\u5e95\u662f\u4ec0\u9ebc\u610f\u601d\uff1f <\/strong><\/p>\n<p><span>\u5546\u696d\u92b7\u552e\u7684\u96de\u86cb\u6309\u91cd\u91cf\u5206\u7d1a\u3002 \u96de\u86cb\u7684\u5c3a\u5bf8\u7bc4\u570d\u70ba PeeWee\u3001\u5c0f\u865f\u3001\u4e2d\u865f\u3001\u5927\u865f\u3001\u7279\u5927\u865f\u548c\u7279\u5927\u865f\u3002 \u91cd\u91cf\u662f\u6307\u7d19\u7bb1\u7684\u7e3d\u91cd\u91cf\uff0c\u56e0\u6b64\u5728\u8a72\u7d19\u7bb1\u5167\uff0c\u55ae\u500b\u96de\u86cb\u7684\u91cd\u91cf\u53ef\u80fd\u6703\u6bd4\u5e73\u5747\u91cd\u91cf\u7a0d\u91cd\u6216\u7a0d\u8f15\u3002 <\/span><\/p>\n<p><span>\u5927\u591a\u6578\u98df\u8b5c\u90fd\u9700\u8981\u5927\u96de\u86cb\uff0c\u9019\u610f\u5473\u8457\u4e00\u76d2 12 \u500b\u96de\u86cb\u91cd 24 \u76ce\u53f8\uff08\u6216\u5e73\u5747\u6bcf\u500b\u96de\u86cb\u5169\u76ce\u53f8\uff09\u3002 \u5982\u679c\u60a8\u4f7f\u7528\u7684\u662f\u8fb2\u5834\u65b0\u9bae\u96de\u86cb\uff0c\u60a8\u53ef\u4ee5\u6839\u64da\u98df\u8b5c\u8981\u6c42\u70ba\u6bcf\u500b\u96de\u86cb\u7a31\u91cd\u5169\u76ce\u53f8\u3002 \u5982\u679c\u60a8\u4f7f\u7528\u7684\u662f\u9d28\u86cb\u6216\u9d5d\u86cb\uff0c\u5247\u76f8\u540c\u3002 \u60a8\u53ef\u4ee5\u5728\u7897\u4e2d\u652a\u62cc\u96de\u86cb\uff0c\u7136\u5f8c\u70ba\u98df\u8b5c\u4e2d\u7684\u6bcf\u500b\u96de\u86cb\u7a31\u53d6\u5169\u76ce\u53f8\u96de\u86cb\u3002<\/span><\/p>\n<p><img decoding=\"async\" alt=\"\u9e97\u838e\u65af\u8482\u723e\" class=\"inserted_image\" data-image_id=\"15042807\" id=\"featured_image_img\" src=\"https:\/\/mediaproxy.salon.com\/width\/600\/https:\/\/media.salon.com\/2023\/05\/lisa_steele_03_inline.jpg\"\/><strong class=\"article_img_desc insert_image\">\u9e97\u838e\u00b7\u65af\u8482\u723e\uff08\u7167\u7247\u7531\u9e97\u838e\u00b7\u65af\u8482\u723e\u63d0\u4f9b\uff09<\/strong><\/p>\n<p><strong>\u8aaa\u5230\u8cb7\u96de\u86cb\u7684\u201c\u6d41\u884c\u8a9e\u201d\uff0c\u54ea\u4e9b\u662f\u5408\u6cd5\u7684\uff0c\u54ea\u4e9b\u662f\u7121\u7a3d\u4e4b\u8ac7\uff1f<\/strong><\/p>\n<p><span>\u54e6\uff0c\u9019\u662f\u4e00\u500b\u5f88\u597d\u7684\u554f\u984c\uff01 \u5982\u4eca\uff0c\u96de\u86cb\u76d2\u5df2\u6210\u70ba\u5ee3\u544a\u724c\uff0c\u4e0a\u9762\u4f48\u6eff\u4e86\u5404\u7a2e\u77ed\u8a9e\u548c\u55ae\u8a5e\uff0c\u5176\u4e2d\u8a31\u591a\u7d14\u7cb9\u662f\u71df\u92b7\u7b56\u7565\u3002 <\/span><\/p>\n<p><span>\u60a8\u53ef\u4ee5\u5ffd\u7565\u7684\u8a5e\u5305\u62ec\uff1a<\/span><\/p>\n<ul>\n<li><span>\u81ea\u7136\u7684 <\/span>\u2014<span> \u6240\u6709\u96de\u86cb\u90fd\u662f\u5929\u7136\u7684<\/span><\/li>\n<li><span>\u975e\u8f49\u57fa\u56e0 <\/span>\u2014<span> \u96de\u548c\u96de\u86cb\u90fd\u6c92\u6709\u7d93\u904e\u57fa\u56e0\u6539\u9020<\/span><\/li>\n<li><span>\u7121\u6297\u751f\u7d20\u6216\u7121\u6fc0\u7d20 <\/span>\u2014<span> \u86cb\u96de\u4e0d\u670d\u7528\u6297\u751f\u7d20\u6216\u6fc0\u7d20<\/span><\/li>\n<li><span>\u7d20\u98df\u4e3b\u7fa9\u8005 <\/span>\u2014<span> \u96de\u662f\u96dc\u98df\u52d5\u7269\uff0c\u4e0d\u662f\u7d20\u98df\u4e3b\u7fa9\u8005<\/span><\/li>\n<li><span>\u65b0\u9bae\u6216\u8fb2\u5834\u65b0\u9bae <\/span>\u2014<span> \u6c92\u6709\u5be6\u969b\u610f\u7fa9\uff0c\u7d14\u7cb9\u662f\u4e00\u7a2e\u71df\u92b7\u7b56\u7565<\/span><\/li>\n<li><span>\u7576\u5730\u7684 <\/span>\u2014<span> \u9019\u610f\u5473\u8457\u96de\u86cb\u5fc5\u9808\u7522\u5728\u96e2\u5b83\u5011\u653e\u5165\u7d19\u7bb1\u7684\u5730\u65b9 400 \u82f1\u91cc\u4ee5\u5167\u7684\u5730\u65b9 <\/span>\u2014 <span>\u4e0d\u5b8c\u5168\u662f\u201c\u672c\u5730\u201d\uff0c\u662f\u55ce\uff1f<\/span><\/li>\n<li><span>\u7121\u7c60 <\/span>\u2014 <span>\u96d6\u7136\u6bcd\u96de\u78ba\u5be6\u4e0d\u5c40\u9650\u65bc\u72f9\u5c0f\u7684\u7c60\u5b50\u88e1\uff0c\u4f46\u5b83\u5011\u5be6\u969b\u4e0a\u6bd4\u7c60\u990a\u7684\u6bcd\u96de\u6b7b\u4ea1\u7387\u66f4\u9ad8\uff0c\u906d\u53d7\u7684\u653b\u64ca\u4e5f\u66f4\u591a\uff0c\u56e0\u70ba\u5b83\u5011\u4ecd\u7136\u90fd\u64e0\u5728\u5009\u5eab\u88e1<\/span><\/li>\n<li><span>\u514d\u8cbb\u7bc4\u570d <\/span>\u2014<span> \u9019\u50c5\u50c5\u610f\u5473\u8457\u6bcd\u96de\u53ef\u4ee5\u9032\u5165\u6236\u5916\uff0c\u4f46\u6c92\u6709\u5177\u9ad4\u8aaa\u660e\u90a3\u662f\u6c34\u6ce5\u677f\u9084\u662f\u7267\u5834\uff0c\u4e5f\u4e0d\u80fd\u4fdd\u8b49\u6bcd\u96de\u5728\u5979\u7684\u4e00\u751f\u4e2d\u771f\u7684\u6703\u8e0f\u51fa\u6236\u5916<\/span><\/li>\n<\/ul>\n<p><span>\u6709\u610f\u7fa9\u7684\u8a5e\u5305\u62ec\uff1a<\/span><\/p>\n<ul>\n<li><span>\u4eba\u9053\u8a8d\u8b49 <\/span>\u2014<span> \u9019\u4e9b\u8fb2\u5834\u9075\u5b88\u95dc\u65bc\u5982\u4f55\u9935\u990a\u548c\u98fc\u990a\u86cb\u96de\u7684\u56b4\u683c\u6e96\u5247<\/span><\/li>\n<li><span>\u7267\u8349\u98fc\u990a <\/span>\u2014<span> \u9019\u662f\u6bcd\u96de\u798f\u5229\u7684\u9ec3\u91d1\u6a19\u6e96\uff0c\u56e0\u70ba\u6bcd\u96de\u5927\u90e8\u5206\u6642\u9593\u90fd\u5728\u6236\u5916\u5c0b\u627e\u87f2\u5b50\u548c\u96dc\u8349<\/span><\/li>\n<li><span>\u6709\u6a5f\u7684 <\/span>\u2014<span> \u5982\u679c\u5403\u6709\u6a5f\u98f2\u98df\u5c0d\u4f60\u5f88\u91cd\u8981\uff0c\u90a3\u9ebc\u9019\u662f\u4e00\u500b\u8981\u5c0b\u627e\u7684\u6a19\u7c64<\/span><\/li>\n<li><span>\u5bcc\u542b Omega-3 <\/span>\u2014<span> \u5728\u6bcd\u96de\u7684\u98f2\u98df\u4e2d\u6dfb\u52a0\u4e9e\u9ebb\u53ef\u4ee5\u8b93\u5979\u5c07\u4e00\u4e9b omega 3-s \u5f15\u5c0e\u5230\u5979\u7684\u96de\u86cb\u4e2d<\/span><\/li>\n<\/ul>\n<p><strong>\u4f60\u5c0d\u96de\u86cb\u7684\u984f\u8272\u6709\u504f\u597d\u55ce\uff1f<\/strong><\/p>\n<p><span>\u6211\u559c\u6b61\u85cd\u8272\u7684\u96de\u86cb\u3002 \u5118\u7ba1\u96de\u86cb\u7684\u984f\u8272\u5c0d\u96de\u86cb\u7684\u71df\u990a\u6216\u5473\u9053\u6c92\u6709\u5f71\u97ff\uff0c\u4f46\u85cd\u8272\u7684\u96de\u86cb\u975e\u5e38\u6f02\u4eae\u3002 \u4f46\u5b83\u5011\u4e5f\u5f88\u96e3\u6253\u958b\u4f7f\u7528\uff0c\u56e0\u70ba\u5b83\u5011\u975e\u5e38\u6f02\u4eae\u3002 \u6211\u662f\u9760\u7956\u7236\u6bcd\u8fb2\u5834\u7684\u68d5\u8272\u96de\u86cb\u9577\u5927\u7684\uff0c\u96a8\u8457\u201c\u68d5\u8272\u96de\u86cb\u662f\u672c\u5730\u96de\u86cb\uff0c\u672c\u5730\u96de\u86cb\u5f88\u65b0\u9bae\u201d\u7684\u9806\u53e3\u6e9c\u9577\u5927\uff0c\u6240\u4ee5\u6211\u6709\u9ede\u504f\u611b\u68d5\u8272\u96de\u86cb\u800c\u4e0d\u662f\u767d\u8272\u96de\u86cb\u3002 \u5c0d\u6211\u4f86\u8aaa\uff0c\u5b83\u5011\u78ba\u5be6\u770b\u8d77\u4f86\u66f4\u65b0\u9bae\uff01 <\/span><\/p>\n<p><img decoding=\"async\" alt=\"\u8606\u7b4d\u5e15\u746a\u68ee\u714e\u86cb\u6372\" class=\"inserted_image\" data-image_id=\"15042805\" id=\"featured_image_img\" src=\"https:\/\/mediaproxy.salon.com\/width\/600\/https:\/\/media.salon.com\/2023\/05\/lisa_steele_asparagus_parmesan_omelet_01_inline.jpg\"\/><strong class=\"article_img_desc insert_image\">\u8606\u7b4d\u5e15\u746a\u68ee\u714e\u86cb\u6372\uff08\u7167\u7247\u7531 Lisa Steele \u63d0\u4f9b\uff09<\/strong><\/p>\n<p><strong>\u4f60\u6709\u6700\u559c\u6b61\u7684\u96de\u86cb\u88fd\u4f5c\u65b9\u6cd5\u55ce\uff1f<\/strong><\/p>\n<p><span>\u5c0d\u65bc\u6211\u7684\u98df\u8b5c\uff0c\u6211\u771f\u7684\u5f88\u60f3\u5b8c\u5584\u6211\u7684\u714e\u86cb\u6372\u88fd\u4f5c\u6280\u5de7\u3002 \u6211\u505a\u4e86 <em>\u6240\u4ee5<\/em> \u5728\u6211\u5beb\u9019\u672c\u66f8\u7684\u5169\u5e74\u6642\u9593\u88e1\uff0c\u5728\u8a31\u591a\u4e0d\u540c\u7684\u5e73\u5e95\u934b\u88e1\u653e\u4e86\u5f88\u591a\u714e\u86cb\u6372\u3002 \u6211\u4e0d\u5f97\u4e0d\u8aaa\uff0c\u7576\u4f60\u505a\u51fa\u5b8c\u7f8e\u7684\u714e\u86cb\u6372\u6642\uff0c\u6703\u6709\u4e00\u7a2e\u7121\u6bd4\u81ea\u8c6a\u7684\u611f\u89ba\u3002 \u6240\u4ee5\uff0c\u6211\u60f3\u8aaa\u7d93\u5178\u7684\u6cd5\u5f0f\u4e09\u6298\u714e\u86cb\u662f\u6211\u6700\u559c\u6b61\u7684\u96de\u86cb\u88fd\u4f5c\u65b9\u6cd5\u3002<\/span><\/p>\n<div class=\"layout_template_wrapper read_more\">\n<div class=\"red_white_box\">\n<p class=\"red_box\">\u95b1\u8b80\u66f4\u591a<\/p>\n<p class=\"white_box\">\u95dc\u65bc\u96de\u86cb\u7684\u6240\u6709\u4e8b\u60c5\uff1a<\/p>\n<\/div>\n<\/div><\/div>\n<p><a href=\"https:\/\/www.salon.com\/2023\/05\/07\/the-queen-of-the-coop-answers-all-of-your-egg-centric-questions\/\">\u539f\u6587( \u82f1 ) \u4f86\u81ea\u65bc www.salon.com\uff0c\u7531\u51a0\u5929\u4e0b\u5a1b\u6a02\u5718\u968a\u8a3b\u91cb<\/a><br \/>\n<br \/><a href=\"https:\/\/xn--ghq10gmvi.com\/\">\u66f4\u591a\u71b1\u9580\u6d88\u606f\uff0c\u8acb\u9396\u5b9a\u51a0\u5929\u4e0b\u5a1b\u6a02\uff01 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u96de\u86cb\u986f\u7136\u662f\u904e\u53bb\u5e7e\u500b\u6708\u7684\u71b1\u9580\u8a71\u984c\u3002 \u7121\u8ad6\u4f60\u662f\u53cd\u5c0d\u4ed6\u5011\u7684\u5929\u50f9\uff08\u4ee5\u53ca\u4ed6\u5011\u80cc\u5f8c\u6709\u722d\u8b70\u7684\u7406\u7531\uff09\uff0c\u6700\u8fd1\u4eab\u53d7\u4e86\u4e00\u5834\u7cbe\u5f69\u7684\u722d\u596a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":263,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-lifestory"],"_links":{"self":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=262"}],"version-history":[{"count":0,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/262\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/media\/263"}],"wp:attachment":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}