<\/p>\n
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\u7136\u800c\uff0c\u7576\u8ac7\u5230\u6fc3\u6e6f\u9818\u57df\u6642\uff0c\u5b83\u5011\u770b\u4f3c\u7c21\u55ae\u3002 \u4ed6\u5011\u901a\u5e38\u4e5f\u5f88\u5feb\u8d70\u5230\u4e00\u8d77\u3002 \u5982\u679c\u60a8\u66fe\u7d93\u60f3\u904e\u201c\u6211\u60f3\u8981\u4e00\u4e9b\u80e1\u6843\u5357\u74dc\u6e6f\uff0c\u4f46\u662f\u5509\uff0c\u6211\u7121\u6cd5\u5728\u5bb6\u716e\u9019\u9053\u5177\u6709\u6311\u6230\u6027\u7684\u83dc\u991a\u201d\uff0c\u90a3\u9ebc\u8b93\u6211\u544a\u8a34\u60a8\uff0c\u60a8\u932f\u4e86\u3002<\/p>\n
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\u79cb\u5929\u5feb\u6a02\uff0c\u5927\u5bb6\uff01 <\/p>\n
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\u539f\u6599\uff1a<\/strong><\/p>\n \u9078\u64c7\u4f60\u7684\u852c\u83dc\u57fa\u5730\uff1a <\/strong>\u80e1\u6843\u5357\u74dc\u3001\u5176\u4ed6\u5357\u74dc\uff08kabocha\u3001\u6a61\u5be6\u3001\u5c0f\u9921\u9905\u3001\u7fa9\u5927\u5229\u9eb5\u3001\u719f\u98df\u3001\u982d\u5dfe\u3001\u54c8\u4f2f\u5fb7\u7b49\uff09\u3001\u5357\u74dc\u3001\u7518\u85f7\u3001\u5c71\u85e5\u3001\u6d0b\u8591\/\u671d\u9bae\u858a\u3001\u863f\u8514\u3001\u6b50\u6d32\u9632\u98a8\u8349\u3001\u82b9\u83dc\u6839\u3001\u856a\u83c1\u7518\u85cd\u3001\u751c\u83dc\u3001\u863f\u8514\u3001\u8c46\u85af\u3001\u8378\u85ba\u3001\u8334\u9999\u3001\u99ac\u9234\u85af\u3001\u80e1\u863f\u8514\u3001\u7d72\u862d\u3001\u8525\u5c6c\u690d\u7269\uff08\u6d0b\u8525\u3001\u97ed\u8525\u3001\u8525\u7b49\uff09\u3001\u5927\u849c\u3001\u767d\u863f\u8514\u3001\u6728\u85af\u3001\u828b\u982d\u3001\u725b\u84a1\u6839\u3001\u7af9\u828b\u6216\u5927\u982d\u83dc<\/p>\n \u9078\u64c7\u60a8\u7684\u6db2\u9ad4\uff1a<\/strong> \u96de\u6e6f\u6216\u9ad8\u6e6f\u3001\u725b\u8089\u6e6f\u6216\u9ad8\u6e6f\u3001\u852c\u83dc\u6e6f\u6216\u9ad8\u6e6f\u3001\u5e15\u723e\u746a\u8089\u6e6f\uff08\u9019\u662f\u4e00\u7a2e\u5408\u6cd5\u7684\u4ee4\u4eba\u96e3\u4ee5\u5fcd\u53d7\u7684\u8089\u6e6f\uff0c\u4f46\u5728\u5546\u5e97\u88e1\u5e7e\u4e4e\u4e0d\u53ef\u80fd\u627e\u5230\uff09\u3001\u767d\u8461\u8404\u9152\u6216\u7d05\u9152\u3001\u6c34\u3001\u4e73\u88fd\u54c1\u53ca\u975e\u4e73\u88fd\u54c1\uff08\u725b\u5976\u3001\u6fc3\u5976\u6cb9\u3001\u534a\u5976\u6cb9\u3001\u975e\u4e73\u88fd\u54c1\u5976\u7b49\uff09<\/p>\n \u9078\u64c7\u60a8\u7684\u96dc\u9805\u652a\u62cc\u6216\u6df7\u5408 <\/strong>\u2014 \u6216\u8005 <\/strong>\u2014 \u4f60\u7684\u5976\u6cb9\u914d\u6599\uff1a<\/strong> 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\u6ce8\u610f\uff1a\u5728\u88fd\u4f5c\u4efb\u4f55\u985e\u578b\u7684\u5357\u74dc\u6e6f\u6642\uff0c\u4f7f\u7528\u70e4\u6216\u70e4\u7684\u7a2e\u5b50\u4f5c\u70ba\u6700\u5f8c\u7684\u88dd\u98fe\u6216\u914d\u6599\u7d55\u5c0d\u4e0d\u6703\u51fa\u932f\u3002<\/em><\/p>\n \u9078\u64c7\u4f60\u7684\u8edf\u5143\u7d20\uff1a <\/strong>\u9eb5\u6216\u7fa9\u5927\u5229\u9eb5\u3001\u716e\u852c\u83dc\u3001\u788e\u7c73\uff08\u60f3\u60f3\u7ca5\uff09\u3001\u6c34\u716e\u96de\u3001\u9ad8\u9e97\u83dc\u3001\u852c\u83dc\u3001\u9eb5\u7599\u7629\u3001\u9903\u5b50\u3001\u5c0f\u8089\u4e38\u3001\u7fa9\u5927\u5229\u5a5a\u79ae\u6e6f\u7b49\u3002<\/p>\n \u9078\u64c7\u4f60\u7684\u6bdb\u6bdb\u96e8\u3001\u91ac\u6c41\u6216\u6cb9\uff1a <\/strong>\u9999\u849c\u91ac\u3001chermoula\u3001chimichurri\u3001\u7f85\u52d2\u6cb9\u3001\u68d5\u8272\u5976\u6cb9\u3001soubise\u3001\u9b5a\u9732\u6216\u4f0d\u65af\u7279\u91ac<\/p>\n \u9078\u64c7\u4f60\u7684\u5404\u7a2e\u914d\u6599\uff1a <\/strong>\u8d77\u53f8\u2014\u2014\u78e8\u788e\u7684\u3001\u788e\u7684\u3001\u5207\u788e\u7684\uff0c\u5f9e\u7f8a\u4e73\u916a\u5230\u5207\u9054\u4e7e\u916a\u518d\u5230\u610f\u5927\u5229\u4e73\u6e05\u4e7e\u916a\u2014\u2014\u65b0\u9bae\u6216\u4e7e\u7684\u9999\u8349\u3001\u7206\u7c73\u82b1\u6216\u70e4\u7c73\u98ef<\/p>\n \u65b9\u6cd5\uff1a<\/strong><\/p>\n 1. <\/strong>\u5728\u539a\u91cd\u7684\u5207\u83dc\u677f\u4e0b\u65b9\u653e\u4e00\u584a\u6fd5\u7d19\u5dfe\uff0c\u4f7f\u5207\u83dc\u677f\u8b8a\u5f97\u5805\u56fa\u3002 \u4f7f\u7528\u92d2\u5229\u7684\u91cd\u578b\u5200\uff0c\u958b\u59cb\u8655\u7406\u6839\uff08\u6216\u975e\u6839\uff09\u852c\u83dc\u3002 \u5728\u5927\u591a\u6578\u60c5\u6cc1\u4e0b\uff0c\u60a8\u9700\u8981\u6839\u64da\u852c\u83dc\u76ae\u7684\u539a\u5ea6\u4ed4\u7d30\u5730\u524a\u76ae\uff1a\u4f7f\u7528\u7c21\u55ae\u7684\u524a\u76ae\u5668\u4f86\u5b8c\u6210\u8f03\u8f15\u7684\u4efb\u52d9\uff08\u524a\u9632\u98a8\u8349\u76ae\uff09\uff0c\u800c\u60a8\u53ef\u80fd\u9700\u8981\u7528\u5200\u5c0f\u5fc3\u5730\u524a\u6389\u856a\u83c1\u7518\u85cd\u4e4b\u985e\u7684\u6771\u897f\uff0c\u4e26\u9010\u6f38\u8f49\u52d5\u5b83\u7576\u4f60\u6309\u7167\u81ea\u5df1\u7684\u65b9\u5f0f\u5de5\u4f5c\u6642\uff0c\u5207\u6389\u76ae\u819a\u800c\u4e0d\u53bb\u9664\u592a\u591a\u7684\u5be6\u969b\u852c\u83dc\u3002 \u5f9e\u90a3\u88e1\u53d6\u51fa\u6240\u6709\u852c\u83dc\uff0c\u6316\u51fa\u6838\u5fc3\u6216\u7a2e\u5b50\uff0c\u7136\u5f8c\u5207\u6210\u5747\u52fb\u5927\u5c0f\u7684\u7acb\u65b9\u9ad4\u3002 \u9019\u4e5f\u662f\u4f60\u60f3\u8981\u505a\u4efb\u4f55\u5176\u4ed6\u6e96\u5099\u5de5\u4f5c\u7684\u6642\u5019\uff0c\u4f8b\u5982\u5207\u788e\u5927\u849c\u3001\u5207\u7247\u9752\u8525\u7a0d\u5f8c\u714e\u3001\u5728\u70e4\u7bb1\u4e2d\u70e4\u5805\u679c\u6216\u6c34\u716e\u96de\u8089\u7a0d\u5f8c\u62c9\u3002 <\/p>\n 2. \u5728\u4e00\u500b\u5927\u934b\u4e2d\uff0c\u5c07\u5207\u788e\u7684\u852c\u83dc\u584a\u3001\u4efb\u4f55\u5176\u4ed6\u5167\u542b\u7269\uff08\u5373\u6574\u500b\u849c\u74e3\uff09\u548c\u60a8\u9078\u64c7\u7684\u6db2\u9ad4\u6df7\u5408\u3002 \u60a8\u5e0c\u671b\u6db2\u9ad4\u8986\u84cb\u7acb\u65b9\u9ad4\uff0c\u78ba\u4fdd\u5b83\u5011\u5168\u90e8\u6d78\u6c92\u4e26\u4e14\u5747\u52fb\u70f9\u98ea\u3002 \u653e\u5728\u4e2d\u9ad8\u706b\u4e0a\u4e26\u84cb\u4e0a\u84cb\u5b50\uff0c\u5b9a\u671f\u6aa2\u67e5\uff0c\u76f4\u5230\u6240\u6709\u7acb\u65b9\u9ad4\u90fd\u8b8a\u8edf\u3002 \u6709\u4e9b\u6839\u8396\u985e\u852c\u83dc\u9700\u8981\u76f8\u7576\u9577\u7684\u6642\u9593\uff08\u5373\u99ac\u9234\u85af\u6216\u751c\u83dc\uff09\uff0c\u800c\u6709\u4e9b\u5247\u70f9\u8abf\u5f97\u975e\u5e38\u5feb\uff08\u5373\u863f\u8514\uff09\u3002 \u4e0d\u8981\u5fd8\u8a18\u5728\u6c34\u4e0a\u52a0\u9e7d\uff0c\u4f46\u5982\u679c\u60a8\u4f7f\u7528\u9e7d\u6e6f\u6216\u8089\u6e6f\uff0c\u8acb\u6ce8\u610f\u9209\u7684\u542b\u91cf\u3002 <\/p>\n 3. \u6240\u6709\u852c\u83dc\u8b8a\u8edf\u8b8a\u5ae9\u5f8c\uff0c\u5c0f\u5fc3\u5730\u4f7f\u7528\u6709\u69fd\u52fa\u5c07\u6240\u6709\u716e\u719f\u7684\u852c\u83dc\u8f49\u79fb\u5230\u9ad8\u7c89\u652a\u62cc\u6a5f\u3001\u98df\u7269\u8655\u7406\u6a5f\u6216 Vitamix \u4e2d\u3002 \u6211\u7684\u65b9\u6cd5\u901a\u5e38\u662f\u84cb\u4e0a\u84cb\u5b50\uff0c\u5728\u6700\u4f4e\u8a2d\u7f6e\u4e0b\u6162\u6162\u6253\u958b\u6a5f\u5668\uff0c\u7136\u5f8c\u9010\u6f38\u589e\u52a0\u8a2d\u7f6e\uff0c\u8b93\u6a5f\u5668\u5feb\u901f\u8655\u7406\u8edf\u5316\u7684\u852c\u83dc\u3002 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\u64c1\u6709\u9644\u5c6c\u5408\u4f5c\u5925\u4f34\u95dc\u4fc2\uff0c\u56e0\u6b64\u900f\u904e\u6211\u5011\u7684\u9023\u7d50\u8cfc\u8cb7\u53ef\u80fd\u6703\u70ba\u6211\u5011\u8cfa\u53d6\u4f63\u91d1\u3002 <\/em><\/p>\n<\/p><\/div>\n \u539f\u6587( \u82f1 ) \u4f86\u81ea\u65bc www.salon.com\uff0c\u7531\u51a0\u5929\u4e0b\u5a1b\u6a02\u5718\u968a\u8a3b\u91cb<\/a> \u6a39\u8449\u7d1b\u7d1b\u843d\u4e0b\u3001\u6563\u843d\uff0c\u6c23\u6eab\u986f\u8457\u964d\u4f4e\uff0c\u6a39\u6728\u8b8a\u5f97\u8352\u856a\u2026\u2026\u4f60\u77e5\u9053\u9019\u4ee3\u8868\u4ec0\u9ebc\uff01 \u73fe\u5728\u662f\u559d\u6e6f\u7684\u5b63\u7bc0\uff0c\u6240\u4ee5\u6392\u968a\u4f60\u6700\u559c\u6b61\u7684\u8212\u9069 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\u66f4\u591a\u71b1\u9580\u6d88\u606f\uff0c\u8acb\u9396\u5b9a\u51a0\u5929\u4e0b\u5a1b\u6a02\uff01 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"