<\/p>\n
\u6c23\u6eab\u6b63\u5728\u4e0b\u964d\uff0c\u593e\u514b\u548c\u570d\u5dfe\u90fd\u812b\u4e86\uff0c\u6211\u5011\u6240\u6e34\u671b\u7684\u53ea\u662f\u7802\u934b\u83dc\u3001\u9435\u677f\u829d\u58eb\u4e09\u660e\u6cbb\u548c\u71b1\u6e6f\u2014\u2014\u9019\u4e9b\u98df\u7269\u6700\u597d\u8737\u7e2e\u5728\u6c99\u767c\u4e0a\uff0c\u4e00\u908a\u5c0b\u627e\u4e0b\u4e00\u500b\u53ef\u4ee5\u8ffd\u770b\u7684\u96fb\u8996\u7bc0\u76ee\u3002 \u7576\u60f3\u50cf\u9019\u4e9b\u985e\u578b\u7684\u8212\u9069\u9910\u9ede\u6642\uff0c\u53ef\u80fd\u4e0d\u6703\u7acb\u5373\u60f3\u5230\u6c99\u62c9\uff0c\u4f46\u6211\u5011\u5728\u9019\u88e1\u8b49\u660e\u5b83\u5011\u61c9\u8a72\u5982\u6b64\u3002<\/p>\n
\u53ea\u9700\u8981\u4e00\u4e9b\u6280\u5de7\u5c31\u53ef\u4ee5\u5c07\u9019\u4e9b\u5074\u9762\u8b8a\u6210\u660e\u661f\u3002 \u7528\u4ee4\u4eba\u77a0\u76ee\u7d50\u820c\u7684\u984f\u8272\u548c\u8cea\u5730\u70ba\u60a8\u7684\u6c99\u62c9\u589e\u6dfb\u6d3b\u529b\uff1a\u6dfb\u52a0\u85dc\u9ea5\u6216\u6cd5\u7f85\u7b49\u716e\u719f\u7684\u7a40\u7269\uff0c\u7136\u5f8c\u52a0\u5165\u70e4\u7bb1\u70e4\u7684\u5357\u74dc\u3001\u751c\u83dc\u6216\u7403\u82bd\u7518\u85cd\u3002 \u914d\u6599\u4e5f\u5f88\u95dc\u9375\uff1a\u70e4\u677e\u5b50\u3001\u8513\u8d8a\u8393\u4e7e\u548c\u6fc3\u9b31\u7684\u7f8a\u4e73\u916a\u7b49\u6dfb\u52a0\u7269\u53ef\u4ee5\u5c07\u4e0d\u8d77\u773c\u7684\u914d\u83dc\u6c99\u62c9\u8b8a\u6210\u4e3b\u83dc\u3002<\/p>\n
\u9019\u88e1\u6709 19 \u7a2e\u5bd2\u51b7\u5929\u6c23\u6c99\u62c9\uff0c\u5c07\u70ba\u60a8\u4eca\u5e74\u51ac\u5929\u7684\u665a\u9910\u83dc\u55ae\u6ce8\u5165\u65b0\u7684\u6d3b\u529b\u3002<\/p>\n
1. \u70e4\u80e1\u6843\u7d05\u85dc\u9ea5\u6c99\u62c9\u4f50\u8fa3\u9178\u6a59\u6cb9\u918b\u6c41<\/p>\n
\u7d05\u85dc\u9ea5\u3001\u70e4\u80e1\u6843\u5357\u74dc\u3001\u767d\u8c46\u3001\u9999\u83dc\u548c\u70e4\u5357\u74dc\u7c7d\u5728\u9019\u9053\u4ee4\u4eba\u9a5a\u5606\u7684\u6c99\u62c9\u4e2d\u8207\u8f9b\u8fa3\u7684\u6ab8\u6aac\u6cb9\u918b\u6c41\u6109\u5feb\u5730\u6df7\u5408\u5728\u4e00\u8d77\u3002 \u53ea\u9700\u6dfb\u52a0\u86cb\u767d\u8cea\u5373\u53ef\u4f7f\u5176\u6210\u70ba\u4e3b\u83dc\u3002<\/p>\n
2. \u8106\u76ae\u7fbd\u8863\u7518\u85cd\u8336<\/p>\n
\u9019\u6b3e\u6c99\u62c9\u7684\u9748\u611f\u4f86\u81ea\u83ef\u76db\u9813\u7279\u5340\u6a19\u8a8c\u6027\u9910\u5ef3 Rasika \u4f9b\u61c9\u7684 Palak Chaat\uff0c\u7531\u70e4\u7bb1\u70e4\u88fd\u7684\u8106\u76ae\u7fbd\u8863\u7518\u85cd\u3001\u7d05\u6d0b\u8525\u4e01\u548c\u897f\u7d05\u67ff\u7d44\u6210\uff0c\u6dcb\u4e0a\u6e05\u6dbc\u7684\u9178\u5976\u548c\u9178\u751c\u7684\u7f85\u671b\u5b50\u9178\u8fa3\u91ac\u3002<\/p>\n
3.\u65af\u91cc\u862d\u5361\u7fbd\u8863\u7518\u85cdMallung<\/p>\n
Mallung \u662f\u4e00\u7a2e\u65af\u91cc\u862d\u5361\u6c99\u62c9\uff0c\u7531\u5207\u788e\u7684\u716e\u719f\u852c\u83dc\u88fd\u6210\uff0c\u53ef\u4ee5\u8b93\u51ac\u5b63\u852c\u83dc\u9583\u9583\u767c\u5149\u3002 \u5728\u9019\u88e1\uff0c\u5c07\u5207\u788e\u7684\u7fbd\u8863\u7518\u85cd\u8207\u82a5\u672b\u7c7d\u548c\u58a8\u897f\u54e5\u8fa3\u6912\u4e01\u4e00\u8d77\u70f9\u88fd\uff0c\u7136\u5f8c\u7528\u9178\u6a59\u6c41\u548c\u6930\u5b50\u7247\u8abf\u5473\u3002<\/p>\n
4.\u4e94\u9999\u751c\u83dc\u6c99\u62c9\u4f50\u67d1\u6a58\u8591\u91ac<\/p>\n
\u7528\u751f\u8591\u548c\u9999\u6599\u8abf\u5473\u7684\u70e4\u751c\u83dc\u662f\u9019\u6b3e\u660e\u4eae\u7684\u67d1\u6a58\u6c99\u62c9\u7684\u4eae\u9ede\u3002 \u65b0\u9bae\u8584\u8377\u8449\u548c\u4e00\u5718\u5e0c\u81d8\u512a\u683c\u6709\u52a9\u65bc\u7522\u751f\u6e05\u6dbc\u6548\u679c\uff0c\u800c\u5207\u788e\u7684\u958b\u5fc3\u679c\u5247\u63d0\u4f9b\u560e\u5431\u560e\u5431\u7684\u53e3\u611f\u3002<\/p>\n
5. \u8334\u9999\u7f8a\u4e73\u916a\u6c99\u62c9<\/p>\n
\u9019\u9053\u6c99\u62c9\u53ea\u9700\u5e7e\u5206\u9418\u5c31\u80fd\u505a\u597d\u2014\u2014\u4f60\u6240\u8981\u505a\u7684\u5c31\u662f\u628a\u8334\u9999\u524a\u76ae\uff0c\u628a\u897f\u846b\u8606\u5207\u6210\u7247\u3002 \u4e00\u628a\u70e4\u677e\u5b50\u70ba\u6700\u7d42\u83dc\u991a\u589e\u6dfb\u4e86\u8c50\u5bcc\u7684\u5473\u9053\uff0c\u800c\u7f8a\u5976\u916a\u5247\u5e36\u4f86\u4e86\u4eae\u5ea6\u548c\u5473\u9053\u3002<\/p>\n
6.\u6ce2\u65af\u98a8\u5473\u7684\u512a\u683c\u548c\u751c\u83dc\u6c99\u62c9<\/p>\n
\u5728\u9019\u500b\u7c21\u55ae\u7684\u6c99\u62c9\u4e2d\uff0c\u6a38\u5be6\u7684\u70e4\u751c\u83dc\u8207\u6e05\u723d\u7684\u5e0c\u81d8\u9178\u5976\u6216\u62c9\u5e03\u5c3c\u5f62\u6210\u9bae\u660e\u5c0d\u6bd4\u3002 \u9e7d\u3001\u65b0\u9bae\u8584\u8377\u548c\u4e0a\u9762\u6dcb\u4e0a\u7684\u6a44\u6b16\u6cb9\u5c31\u5b8c\u6210\u4e86\u9019\u9053\u6ce2\u65af\u914d\u83dc\u3002<\/p>\n
7. Yotam Ottolenghi \u7684\u80e1\u6843\u5357\u74dc\u914d\u667a\u5229\u9178\u5976\u548c\u9999\u83dc\u91ac<\/p>\n
Yotam Ottolenghi \u7684\u98df\u8b5c\u5145\u6eff\u4e86\u8272\u5f69\u3001\u8cea\u5730\u548c\u53e3\u5473\u3002 \u9019\u9053\u4e5f\u4e0d\u4f8b\u5916\uff0c\u5b83\u878d\u5408\u4e86\u751c\u5357\u74dc\u3001\u9999\u8349\u9999\u83dc\u91ac\u3001\u662f\u62c9\u5dee\u512a\u683c\u548c\u70e4\u5357\u74dc\u5b50\u3002<\/p>\n
8. \u6700\u559c\u6b61\u7684\u51ac\u5b63\u7c73\u7c92\u6c99\u62c9<\/p>\n
\u5c07\u70e4\u80e1\u6843\u5357\u74dc\u8207\u7c73\u7c92\u7fa9\u5927\u5229\u9eb5\u3001\u4efb\u4f55\u51ac\u5b63\u852c\u83dc\u4ee5\u53ca\u85cd\u8d77\u53f8\u6216\u5c71\u7f8a\u8d77\u53f8\u6df7\u5408\uff0c\u5373\u53ef\u88fd\u4f5c\u51fa\u7f8e\u5473\u7684\u6c99\u62c9\uff0c\u60a8\u751a\u81f3\u4e0d\u9700\u8981\u8abf\u5473\u6599\uff1b \u70e4\u5357\u74dc\u5269\u4e0b\u7684\u6cb9\u5c31\u5920\u4e86\u3002<\/p>\n
9. Delicious Ella \u7684\u4e94\u9999\u82b1\u751f\u7d05\u85af\u6c99\u62c9<\/p>\n
\u5728\u9019\u9053\u8c50\u76db\u3001\u9999\u751c\u53ef\u53e3\u7684\u6c99\u62c9\u4e2d\uff0c\u5730\u74dc\u7528\u5b5c\u7136\u7c89\u3001\u8089\u6842\u548c\u751f\u8591\u8abf\u5473\uff0c\u6492\u4e0a\u8f9b\u8fa3\u7684\u82b1\u751f\u91ac\u8abf\u5473\u6599\uff0c\u6700\u5f8c\u6492\u4e0a\u68d7\u5b50\u548c\u6b50\u82b9\u3002<\/p>\n
10. \u71b1\u7c73\u7c92\u6c99\u62c9\u914d\u751c\u83dc\u53ca\u852c\u83dc<\/p>\n
\u9019\u9053\u4ee4\u4eba\u6109\u5feb\u7684\u7c89\u7d05\u8272\u6c99\u62c9\u542b\u6709\u751c\u83dc\u548c\u852c\u83dc\u3002 \u7528\u5207\u6210\u8584\u7247\u7684\u7d05\u6d0b\u8525\u7092\u751c\u83dc\u8449\uff0c\u7136\u5f8c\u8207\u716e\u719f\u7684\u751c\u83dc\u3001\u714e\u934b\u70e4\u677e\u5b50\u548c\u6709\u56bc\u52c1\u7684\u7c73\u7c92\u6df7\u5408\u3002<\/p>\n
11. \u5730\u74dc\u3001\u6adb\u74dc\u548c\u9df9\u5634\u8c46\u6c99\u62c9<\/p>\n
\u7126\u7cd6\u70e4\u7bb1\u70e4\u5730\u74dc\u548c\u6adb\u74dc\u8207\u5927\u849c\u7092\u9df9\u5634\u8c46\u5728\u9019\u9053\u7c21\u55ae\u7684\u6c99\u62c9\u4e2d\u76f8\u9047\uff0c\u6700\u5f8c\u914d\u4e0a\u829d\u9ebb\u91ac\u548c\u6ab8\u6aac\u91ac\u3002<\/p>\n
12. \u6eab\u6696\u7684\u8d77\u53f8\u7403\u82bd\u7518\u85cd\u6c99\u62c9<\/p>\n
\u5728\u9019\u9053\u4ee4\u4eba\u5fc3\u66e0\u795e\u6021\u7684\u6c99\u62c9\u4e2d\uff0c\u78e8\u788e\u7684\u683c\u62c9\u7d0d\u5e15\u9054\u8afe\u8d77\u53f8\u878d\u5316\u5728\u8216\u6709\u5228\u82b1\u548c\u5e73\u5e95\u934b\u70e4\u7684\u62b1\u5b50\u7518\u85cd\u3001\u6d0b\u858a\u5fc3\u3001\u5361\u65af\u7279\u723e\u97cb\u7279\u62c9\u8afe\u6a44\u6b16\u548c\u70e4\u7d05\u751c\u6912\u4e0a\u3002 \u4e0a\u9762\u6492\u4e0a\u81ea\u88fd\u7684\u9eb5\u5305\u5c51\uff0c\u71df\u9020\u51fa\u7117\u70e4\u7684\u611f\u89ba\u3002<\/p>\n
13. \u51ac\u5b63\u6f58\u672d\u5167\u62c9<\/p>\n
Panzanella \u53ef\u80fd\u662f\u5b8c\u7f8e\u7684\u51ac\u5b63\u6c99\u62c9\u3002 \u539a\u91cd\u7684\u786c\u76ae\u9178\u9eb5\u5718\u3001\u67d4\u8edf\u7684\u70e4\u7bb1\u70e4\u80e1\u6843\u5357\u74dc\u548c\u7126\u7cd6\u751c\u83dc\uff0c\u642d\u914d\u9178\u9752\u860b\u679c\u3001\u8f9b\u8fa3\u7684\u7d05\u6d0b\u8525\u548c\u6070\u5230\u597d\u8655\u7684\u82e6\u7fbd\u8863\u7518\u85cd\uff0c\u5e73\u8861\u4e86\u6574\u500b\u642d\u914d\u3002<\/p>\n
14. \u7403\u82bd\u7518\u85cd\u6c99\u62c9\u4f50\u7d05\u6d0b\u8525\u3001\u6ab8\u6aac\u548c\u7f8a\u4e73\u916a<\/p>\n
\u9019\u9053\u7403\u82bd\u7518\u85cd\u6c99\u62c9\u53ea\u9700 30 \u5206\u9418\u5373\u53ef\u5b8c\u6210\uff0c\u4f46\u5473\u9053\u537b\u5341\u5206\u6fc3\u9b31\u3002 \u7c21\u55ae\u7684\u8702\u871c\u82a5\u672b\u91ac\u3001\u5207\u7247\u7d05\u6d0b\u8525\uff08\u6d78\u6ce1\u5728\u51b7\u6c34\u4e2d\u4ee5\u8edf\u5316\u53e3\u611f\uff09\u548c\u78e8\u788e\u7684\u4f69\u514b\u91cc\u8afe\u5976\u916a\u662f\u88fd\u4f5c\u9019\u9053\u5473\u9053\u6fc3\u9b31\u7684\u914d\u83dc\u7684\u95dc\u9375\u3002<\/p>\n
15. \u7da0\u8272\u5eda\u623f\u6545\u4e8b\u7684\u51ac\u5c0f\u7c73\u6c99\u62c9<\/p>\n
\u7531\u65bc\u6dfb\u52a0\u4e86\u716e\u719f\u7684\u5c0f\u7c73\uff0c\u9019\u9053\u6eab\u6696\u7684\u6c99\u62c9\u662f\u4e00\u9813\u5b8c\u6574\u7684\u98ef\u83dc\u3002 \u70e4\u80e1\u6843\u5357\u74dc\u548c\u699b\u679c\u63d0\u4f9b\u8cea\u611f\uff0c\u800c\u6ab8\u6aac\u91ac\u5247\u4fdd\u6301\u65b0\u9bae\u3002<\/p>\n
16. \u751f\u7403\u82bd\u7518\u85cd\u7d72\u6c99\u62c9\u4f50\u7d05\u80e1\u6912\u8702\u871c\u82a5\u672b\u6cb9\u918b\u6c41<\/p>\n
\u624b\u5de5\u58d3\u788e\u7684\u7d05\u82b1\u6912\u662f\u9019\u500b\u51ac\u5b63\u6c99\u62c9\u7684\u79d8\u5bc6\u660e\u661f\u3002 \u5c07\u5207\u6210\u7247\u7684\u7403\u82bd\u7518\u85cd\u6d78\u6ce1\u5728\u6a44\u6b16\u6cb9\u548c\u6ab8\u6aac\u6c41\u7684\u6df7\u5408\u7269\u4e2d\u6709\u52a9\u65bc\u4f7f\u5176\u8b8a\u5ae9\uff0c\u800c\u5e73\u5e95\u934b\u70e4\u677e\u5b50\u548c\u8702\u871c\u82a5\u672b\u91ac\u7684\u914d\u6599\u5247\u4f7f\u9019\u9053\u83dc\u66f4\u52a0\u5b8c\u7f8e\u3002<\/p>\n
17. \u70e4\u80e1\u6843\u5357\u74dc\u548c\u70e4\u6cd5\u7f85\u6c99\u62c9\u914d\u5496\u54e9\u68d5\u8272\u5976\u6cb9<\/p>\n
\u52a0\u5165\u5496\u54e9\u7c89\u7684\u5805\u679c\u68d5\u8272\u5976\u6cb9\u5c07\u70e4\u80e1\u6843\u5357\u74dc\u3001\u70e4\u6cd5\u7f85\u3001\u9752\u8525\u548c\u51ac\u5b63\u852c\u83dc\u7684\u6c99\u62c9\u7d50\u5408\u5728\u4e00\u8d77\u3002 \u9664\u4e86\u5473\u9053\u4e4b\u5916\uff0c\u53e6\u4e00\u500b\u660e\u986f\u7684\u512a\u9ede\u662f\u4ec0\u9ebc\uff1f \u7121\u9700\u7a7f\u8863\u3002<\/p>\n
18. \u8c50\u76db\u7684\u7fbd\u8863\u7518\u85cd\u6c99\u62c9\u4f50\u5361\u535a\u5361\u5357\u74dc\u3001\u77f3\u69b4\u7c7d\u548c\u70e4\u699b\u5b50<\/p>\n
\u5728\u9019\u9053\u51ac\u65e5\u6c99\u62c9\u4e2d\uff0c\u6a44\u6b16\u6cb9\u6309\u6469\u7684\u7fbd\u8863\u7518\u85cd\u8207\u7126\u7cd6\u5361\u535a\u5361\u5357\u74dc\u76f8\u9047\u3002 \u518d\u914d\u4e0a\u6a44\u6b16\u6cb9\u3001\u82a5\u672b\u3001\u6ab8\u6aac\u548c\u6953\u7cd6\u6f3f\u7684\u7121\u6182\u8abf\u5473\u54c1\u2014\u2014\u4ee5\u53ca\u6492\u4e0a\u7684\u77f3\u69b4\u7c7d\uff01 \u2014\u2014\u9019\u662f\u4e00\u9053\u4f60\u6574\u500b\u5b63\u7bc0\u90fd\u6703\u56de\u4f86\u5403\u7684\u83dc\u3002<\/p>\n
19. \u70e4\u5730\u74dc\u9ed1\u8c46\u6c99\u62c9\u4f50\u667a\u5229\u91ac<\/p>\n
\u70e4\u5730\u74dc\u3001\u7d05\u6d0b\u8525\u548c\u9ed1\u8c46\u5728\u6a44\u6b16\u6cb9\u548c\u667a\u5229\u7684\u706b\u71b1\u8abf\u5473\u6599\u4e2d\u5f97\u5230\u63d0\u632f\u3002 \u5c07\u6c99\u62c9\u5728\u5ba4\u6eab\u4e0b\u52a0\u71b1\uff0c\u6216\u51b7\u85cf\u4ee5\u4fbf\u7b2c\u4e8c\u5929\u4eab\u7528\u3002<\/p>\n<\/p><\/div>\n
\u539f\u6587( \u82f1 ) \u4f86\u81ea\u65bc www.salon.com\uff0c\u7531\u51a0\u5929\u4e0b\u5a1b\u6a02\u5718\u968a\u8a3b\u91cb<\/a> \u6c23\u6eab\u6b63\u5728\u4e0b\u964d\uff0c\u593e\u514b\u548c\u570d\u5dfe\u90fd\u812b\u4e86\uff0c\u6211\u5011\u6240\u6e34\u671b\u7684\u53ea\u662f\u7802\u934b\u83dc\u3001\u9435\u677f\u829d\u58eb\u4e09\u660e\u6cbb\u548c\u71b1\u6e6f\u2014\u2014\u9019\u4e9b\u98df\u7269\u6700\u597d\u8737\u7e2e\u5728\u6c99\u767c\u4e0a\uff0c\u4e00\u908a […]<\/p>\n","protected":false},"author":2,"featured_media":2176,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-2175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-lifestory"],"_links":{"self":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/2175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2175"}],"version-history":[{"count":0,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/2175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/media\/2176"}],"wp:attachment":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n
\u66f4\u591a\u71b1\u9580\u6d88\u606f\uff0c\u8acb\u9396\u5b9a\u51a0\u5929\u4e0b\u5a1b\u6a02\uff01 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"