{"id":2001,"date":"2023-12-20T07:48:05","date_gmt":"2023-12-20T07:48:05","guid":{"rendered":"https:\/\/xn--0eyy0srzq.net\/?p=2001"},"modified":"2023-12-20T07:48:05","modified_gmt":"2023-12-20T07:48:05","slug":"%e4%b8%80%e7%a8%ae%e7%94%a8%e6%96%bc%e5%b9%b3%e5%ba%95%e9%8d%8b%e9%9b%9e%e8%83%b8%e8%82%89%e7%9a%84-2-%e7%a8%ae%e6%88%90%e5%88%86%e9%86%83%e6%96%99%ef%bc%8c%e8%ae%93%e9%80%b1%e6%9c%ab%e6%99%9a","status":"publish","type":"post","link":"https:\/\/xn--0eyy0srzq.net\/?p=2001","title":{"rendered":"\u4e00\u7a2e\u7528\u65bc\u5e73\u5e95\u934b\u96de\u80f8\u8089\u7684 2 \u7a2e\u6210\u5206\u9183\u6599\uff0c\u8b93\u9031\u672b\u665a\u9910\u8b8a\u5f97\u8f15\u800c\u6613\u8209"},"content":{"rendered":"<p><\/p>\n<div id=\"\">\n\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"article_url\" value=\"2023\/01\/11\/a-2-ingredient-marinade-for-sheet-pan-chicken-breasts-that-makes-weeknight-dinners-a-breeze\/\"\/><\/p>\n<p>\u5982\u679c\u60a8\u559c\u6b61\u7c21\u55ae\u7684\u9183\u6599\uff0c\u90a3\u9ebc\u60a8\u4f86\u5c0d\u5730\u65b9\u4e86\u3002 \u76f8\u4fe1\u6211\uff0c\u6c92\u6709\u6bd4\u9019\u5bb9\u6613\u7684\u4e86\u3002  \u3002  \u3002<\/p>\n<p>\u6211\u8a8d\u70ba\u5230\u4e862023 \u5e74\uff0c\u8461\u8404\u67da\u4ecd\u7136\u662f\u4e00\u7a2e\u88ab\u4f4e\u4f30\u7684\u6c34\u679c\uff0c\u9019\u592a\u760b\u72c2\u4e86\u3002\u6211\u77e5\u9053\uff0c\u6211\u77e5\u9053\uff0c\u8461\u8404\u67da\u8207\u67d0\u4e9b\u85e5\u7269\u4e0d\u80fd\u5f88\u597d\u5730\u6df7\u5408\uff0c\u800c\u4e14\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\u5b83\u53ef\u80fd\u6703\u904e\u65bc\u9178\u6f80\u3002 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\u5728\u9019\u500b\u9183\u6599\u4e2d\uff0c\u8461\u8404\u67da\u662f\u4e3b\u89d2\uff0c\u6240\u4ee5\u6211\u7528\u679c\u6c41\u548c\u679c\u76ae\u52a0\u500d\u4e86\u8461\u8404\u67da\u7684\u5473\u9053\u3002 \u6211\u9084\u5411\u524d\u9081\u51fa\u4e86\u4e00\u6b65\uff0c\u5f9e\u53ef\u9078\u7684\u975e\u67d1\u6a58\u4f86\u6e90\u4e2d\u7372\u5f97\u4e86\u660e\u986f\u7684\u67d1\u6a58\u98a8\u5473\u3002<\/p>\n<hr\/>\n<p style=\"text-align:center\"><strong><em>\u60f3\u8981\u66f4\u591a\u7cbe\u5f69\u7684\u7f8e\u98df\u5beb\u4f5c\u548c\u98df\u8b5c\u55ce\uff1f \u8a02\u95b1 Salon Food \u7684\u96fb\u5b50\u5831\u300aThe Bite\u300b\u3002<\/em><\/strong><\/p>\n<hr\/>\n<p>\u4e00\u7a2e\u5f88\u68d2\u7684\u96f6\u6db2\u9ad4\u6dfb\u52a0\u67d1\u6a58\u98a8\u5473\u7684\u65b9\u6cd5\u662f\u900f\u904e\u6211\u6700\u559c\u6b61\u7684\u9999\u6599\u4e4b\u4e00\uff1a\u6f06\u6a39\u3002 \u6f06\u6a39\u5177\u6709\u660e\u4eae\u3001\u4e0d\u53ef\u601d\u8b70\u7684\u6ab8\u6aac\u822c\u7684\u9178\u5ea6\uff0c\u4e26\u4ee5\u5176\u5b9c\u4eba\u7684\u82b1\u9999\u800c\u986f\u5f97\u66f4\u52a0\u5713\u6f64\uff0c\u662f\u9019\u500b\u9183\u6599\u6d3e\u5c0d\u7684\u7406\u60f3\u6dfb\u52a0\u7269\u3002 \u9019\u662f\u4e00\u7a2e\u8207\u5927\u591a\u6578\u67d1\u6a58\u5b8c\u7f8e\u642d\u914d\u7684\u5473\u9053\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u5982\u679c\u60a8\u624b\u908a\u6c92\u6709\u6f06\u6a39\uff0c\u8acb\u4e0d\u8981\u64d4\u5fc3\u3002 \u56e0\u70ba\u8461\u8404\u67da\u662f\u9019\u88e1\u7687\u51a0\u4e0a\u7684\u5bf6\u77f3\uff0c\u6240\u4ee5\u6f06\u6a39\u4e5f\u53ef\u4ee5\u5f88\u5bb9\u6613\u88ab\u7701\u7565\u3002 \u96d6\u7136\u4f4e\u6210\u5206\u9183\u6599\u7e3d\u662f\u53d7\u6b61\u8fce\u7684\uff0c\u7279\u5225\u662f\u5982\u679c\u4f60\u662f\u5eda\u623f\u88e1\u7684\u6975\u7c21\u4e3b\u7fa9\u8005\uff0c\u6216\u8005\u4f60\u624b\u982d\u6c92\u6709\u984d\u5916\u7684\u6210\u5206\uff08\u563f\uff0c\u73fe\u5728\u96dc\u8ca8\u5f88\u8cb4\uff01\uff09\uff0c\u4f46\u986f\u7136\u975e\u5e38\u6b61\u8fce\u4f60\u6dfb\u52a0\uff0c\u6839\u64da\u60a8\u7684\u559c\u597d\u9032\u884c\u6df7\u5408\u642d\u914d\u6216\u4ea4\u63db\u3002 \u8acb\u8a18\u4f4f\uff0c\u9019\u662f\u4f60\u7684\u5eda\u623f\u3002<\/p>\n<p>\u7121\u9700\u518d\u8cbb\u5468\u6298 \u3002  \u3002  \u3002 \u4e00\u7a2e\u7528\u65bc\u5e73\u5e95\u934b\u96de\u80f8\u8089\u7684\u5169\u7a2e\u6210\u5206\u9183\u6599\uff0c\u4f7f\u9031\u672b\u665a\u9910\u8b8a\u5f97\u8f15\u800c\u6613\u8209\u3002  \uff08\u8a18\u4f4f\uff1a\u9e7d\u548c\u80e1\u6912\u4e0d\u7b97\u3002\uff09<\/p>\n<div class=\"layout_template_wrapper\">\n<div class=\"dish_name_container\">\n<p>\u67da\u5b50\u9183\u96de<\/p>\n<\/div>\n<\/div>\n<div class=\"layout_template_wrapper\">\n<div class=\"recipe_section\">\n<div>\n<p><strong>\u539f\u6599<\/strong><\/p>\n<ul>\n<li>1\u78c5\u96de\u80f8\u8089\uff08\u53bb\u9aa8\/\u53bb\u76ae\uff09<\/li>\n<li>2 \u8461\u8404\u67da\uff0c\u53bb\u76ae\u64e6\u76ae<\/li>\n<li>1\/3 \u676f \u4e2d\u6027\u6cb9<\/li>\n<li>\u7c97\u9e7d\uff0c\u9069\u91cf<\/li>\n<li>\u73fe\u78e8\u9ed1\u80e1\u6912\uff0c\u53ef\u9078<\/li>\n<li>2\u8336\u5319\u6f06\u6a39\uff0c\u53ef\u9078<\/li>\n<li>4 \u74e3\u849c\uff0c\u5207\u788e\uff0c\u53ef\u9078<\/li>\n<li>1\u5927\u5319\u8702\u871c\uff0c\u53ef\u9078<\/li>\n<li>1\u8336\u5319\u91ac\u6cb9\uff0c\u53ef\u9078<\/li>\n<li>\u8525\uff0c\u53ef\u9078<\/li>\n<\/ul>\n<\/div>\n<div>\n<p><strong>\u8def\u7dda<\/strong><\/p>\n<ol class=\"recipe_step\">\n<li>\u5c07\u70e4\u7bb1\u9810\u71b1\u81f3\u83ef\u6c0f 375 \u5ea6\u3002<\/li>\n<li>\u5728\u4e00\u500b\u5927\u7684\u98df\u54c1\u5132\u5b58\u888b\u4e2d\uff0c\u52a0\u5165\u96de\u80f8\u8089\u3001\u67da\u5b50\u6c41\u548c\u679c\u76ae\u3001\u4e2d\u6027\u6cb9\u3001\u9e7d\u548c\u80e1\u6912\u3002  \u300c\u6309\u6469\u300d\u6216\u5145\u5206\u6416\u52fb\uff0c\u7136\u5f8c\u51b7\u85cf\u81f3\u5c11 30 \u5206\u9418\u6216\u6700\u591a 90 \u5206\u9418\u3002<\/li>\n<li>\u7528\u9257\u5b50\u6216\u53c9\u5b50\u5c07\u96de\u8089\u8f49\u79fb\u5230\u5e73\u5e95\u934b\u4e0a\u3002  \uff08\u4e00\u5b9a\u8981\u5728\u888b\u5b50\u88e1\u7559\u4e0b\u76e1\u53ef\u80fd\u591a\u7684\u9183\u6599\uff0c\u4ee5\u78ba\u4fdd\u96de\u8089\u5728\u5e73\u5e95\u934b\u4e0a\u4e0d\u6703\u592a\u98fd\u548c\u3002\uff09\u6dcb\u4e0a\u4e00\u4e9b\u984d\u5916\u7684\u6cb9\uff0c\u7136\u5f8c\u5c07\u5e73\u5e95\u934b\u653e\u5165\u70e4\u7bb1\uff1b \u5c07\u96de\u8089\u716e 30 \u5206\u9418\uff0c\u6216\u76f4\u81f3\u8b8a\u6210\u8910\u8272\u4e26\u716e\u719f\u3002 \u4e1f\u68c4\u5269\u9918\u7684\u9183\u6599\u548c\u888b\u5b50\u3002<\/li>\n<li>\u5c07\u96de\u8089\u659c\u5207\u3002 \u7528\u8525\u7247\u88dd\u98fe\uff0c\u642d\u914d\u60a8\u6700\u559c\u6b61\u7684\u914d\u83dc\u3002 \u76f8\u53cd\uff0c\u5728\u4f60\u6700\u559c\u6b61\u7684\u6c99\u62c9\u852c\u83dc\u4e0a\u653e\u4e0a\u96de\u8089\u7247\u3001\u8461\u8404\u67da\u7247\u3001\u871c\u991e\u958b\u5fc3\u679c\u3001\u6613\u788e\u5976\u916a\u3001\u674f\u4e7e\u548c\u7528\u8461\u8404\u67da\u6c41\u3001\u6a44\u6b16\u6cb9\u3001\u9e7d\u548c\u80e1\u6912\u88fd\u6210\u7684\u901f\u98df\u6cb9\u918b\u6c41\u3002<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"layout_template_wrapper\">\n<div class=\"cook_notes\">\n<hr\/>\n<p><span>\u5eab\u514b\u7684\u7b46\u8a18<\/span><\/p>\n<p>&#8211; \u4e0d\u662f\u96de\u4eba\u55ce\uff1f \u9019\u7a2e\u9183\u6599\u5c0d\u6c34\u679c\u548c\u852c\u83dc\u4f86\u8aaa\u975e\u5e38\u6709\u8da3\u3002 \u5b83\u4e5f\u53ef\u4ee5\u8207\u5176\u4ed6\u86cb\u767d\u8cea\uff08\u4f8b\u5982\u8c6c\u8089\uff09\u5f88\u597d\u5730\u914d\u5408\u3002  \uff08\u734e\u52f5\uff1a\u60a8\u751a\u81f3\u53ef\u4ee5\u4f7f\u7528\u9019\u4e9b\u53e3\u5473\u4f86\u88fd\u4f5c\u6cb9\u918b\u6c41\u3002\uff09<\/p>\n<p>&#8211; \u6211\u901a\u5e38\u662f\u4e00\u500b\u975e\u5e38\u71b1\u7684\u5eda\u5e2b\uff0c\u4f46\u9019\u4e0d\u662f\u4e00\u500b\u9069\u5408\u52a0\u71b1\u7684\u98df\u8b5c\u3002 \u975e\u5e38\u9ad8\u7684\u6eab\u5ea6\u53ef\u80fd\u6703\u5c0e\u81f4\u67da\u5b50\u4e2d\u7684\u7cd6\u5728\u96de\u8089\u716e\u719f\u4e4b\u524d\u5c31\u71c3\u71d2\u6389\u3002 \u70ba\u4e86\u78ba\u4fdd\u96de\u80f8\u8089\u716e\u719f\u3001\u5ae9\u6ed1\u3001\u5916\u76ae\u9bae\u4eae\u3001\u9165\u8106\uff0c\u8acb\u63a7\u5236\u71b1\u91cf\u6c34\u5e73\u3002<\/p>\n<p>&#8211; \u7e3d\u7684\u4f86\u8aaa\uff0c\u9019\u88e1\u7684\u6574\u9ad4\u98a8\u5473\u662f\u9bae\u5473\u548c\u82e6\u5473\u7684\u6df7\u5408\u3002 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class=\"red_box\">\u4e86\u89e3\u66f4\u591a<\/p>\n<p class=\"white_box\">\u95dc\u65bc\u7c21\u55ae\u3001\u8f15\u9b06\u7684\u9183\u6599<\/p>\n<\/div>\n<\/div>\n<p><em>\u6c99\u9f8d\u7f8e\u98df\u5beb\u4e86\u6211\u5011\u8a8d\u70ba\u60a8\u6703\u559c\u6b61\u7684\u6771\u897f\u3002 \u96d6\u7136\u6211\u5011\u7684\u7de8\u8f2f\u5718\u968a\u7368\u7acb\u9078\u64c7\u4e86\u9019\u4e9b\u7522\u54c1\uff0c\u4f46 Salon \u64c1\u6709\u9644\u5c6c\u5408\u4f5c\u5925\u4f34\u95dc\u4fc2\uff0c\u56e0\u6b64\u900f\u904e\u6211\u5011\u7684\u9023\u7d50\u8cfc\u8cb7\u53ef\u80fd\u6703\u70ba\u6211\u5011\u8cfa\u53d6\u4f63\u91d1\u3002<\/em><\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.salon.com\/2023\/01\/11\/a-2-ingredient-marinade-for-sheet-pan-chicken-breasts-that-makes-weeknight-dinners-a-breeze\/\">\u539f\u6587( \u82f1 ) \u4f86\u81ea\u65bc www.salon.com\uff0c\u7531\u51a0\u5929\u4e0b\u5a1b\u6a02\u5718\u968a\u8a3b\u91cb<\/a><br \/>\n<br \/><a 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