<\/p>\n
\u96de\u817f\u662f\u5de5\u4f5c\u65e5\u665a\u4e0a\u7684\u4e3b\u529b\uff1a\u5b83\u5011\u6bd4\u5176\u4ed6\u90e8\u4f4d\u7f8e\u5473\u5f97\u591a\uff08\u770b\u770b\u4f60\uff0c\u96de\u80f8\u8089\uff09\uff0c\u4e26\u4e14\u5728\u6574\u500b\u70f9\u98ea\u904e\u7a0b\u4e2d\u4fdd\u6301\u591a\u6c41\u3002 \u7136\u800c\uff0c\u7576\u60a8\u56e0\u6f2b\u9577\u7684\u4e00\u5929\u800c\u7b4b\u75b2\u529b\u76e1\u6642\uff0c\u505a\u98ef\u4e26\u505a\u6240\u6709\u9019\u4e9b\u83dc\u991a\u7684\u60f3\u6cd5\u4ecd\u7136\u6703\u8b93\u4eba\u611f\u5230\u754f\u61fc\u3002 \u8f38\u5165\uff1a\u901f\u6eb6\u934b\u3002 \u4f7f\u7528\u5176\u4e2d\u4e00\u6b3e\u96fb\u58d3\u529b\u934b\u53ef\u986f\u8457\u52a0\u5feb\u70f9\u98ea\u904e\u7a0b\uff0c\u9019\u610f\u5473\u8457\u60a8\u53ea\u9700 30 \u5206\u9418\u5373\u53ef\u5c07\u665a\u9910\u9001\u4e0a\u9910\u684c\u3002<\/p>\n
\u70ba\u4e86\u5e6b\u52a9\u60a8\u5165\u9580\uff0c\u6211\u5011\u6536\u96c6\u4e86\u4e94\u7a2e\u6211\u5011\u6700\u559c\u6b61\u7684\u98df\u8b5c\uff0c\u5c07\u96de\u817f\u7684\u591a\u529f\u80fd\u6027\u8207\u901f\u6eb6\u934b\u7684\u5feb\u901f\u70f9\u98ea\u80fd\u529b\u7d50\u5408\u5728\u4e00\u8d77\u3002<\/p>\n
1. \u5373\u98df\u9ec3\u6cb9\u96de<\/p>\n
\u4f60\u7d55\u5c0d\u60f3\u4e0d\u5230\u9019\u96bb\u5976\u6cb9\u96de\u5728 30 \u5206\u9418\u5167\u5c31\u5b8c\u6210\u4e86\u2014\u2014\u5473\u9053\u5c31\u662f\u9019\u9ebc\u7f8e\u5473\u3002 Garam masala\uff08\u8207\u8591\u9ec3\u7c89\u3001\u5b5c\u7136\u7c89\u548c\u8fa3\u6912\u7c89\u642d\u914d\uff09\u662f\u5728\u77ed\u6642\u9593\u5167\u5f62\u6210\u8907\u96dc\u98a8\u5473\u7684\u95dc\u9375\uff0c\u56e0\u6b64\u4e0d\u8981\u541d\u60dc\u9999\u6599\u6df7\u5408\u7269\u3002<\/p>\n
2. \u5373\u98df\u5976\u6cb9\u8611\u83c7\u96de<\/p>\n
\u9019\u9053\u96de\u8089\u83dc\u991a\u4e0d\u662f\u4f9d\u9760\u4e00\u7f50\u5976\u6cb9\u8611\u83c7\u6e6f\uff0c\u800c\u662f\u63a1\u7528\u7c21\u55ae\u7684\u81ea\u88fd\u91ac\u6c41\uff0c\u7531\u8611\u83c7\u548c\u5976\u6cb9\u4ee5\u53ca\u5927\u849c\u3001\u6d0b\u8525\u548c\u767e\u91cc\u9999\u7b49\u9999\u6599\u7d44\u6210\u3002 \u6700\u7d42\u7684\u7522\u54c1\u662f\u4e00\u9053\u8212\u9069\u3001\u4ee4\u4eba\u6eff\u610f\u7684\u83dc\u991a\uff0c\u975e\u5e38\u9069\u5408\u5bd2\u51b7\u7684\u51ac\u591c\u3002<\/p>\n
3. \u7d05\u9152\u6c41\u5373\u98df\u96de<\/p>\n
\u9019\u4e9b\u7d05\u9152\u71c9\u96de\u817f\u7684\u9748\u611f\u4f86\u81ea\u6cd5\u570b\u7684\u9152\u71dc\u96de\u3002 \u8a72\u98df\u8b5c\u4e26\u6c92\u6709\u63a1\u7528\u50b3\u7d71\u7684\u4f4e\u901f\u6162\u901f\u70f9\u98ea\u65b9\u6cd5\uff08\u5f88\u5bb9\u6613\u9700\u8981\u5e7e\u500b\u5c0f\u6642\uff09\uff0c\u800c\u662f\u63a1\u7528\u901f\u6eb6\u934b\u5c07\u70f9\u98ea\u6642\u9593\u7e2e\u77ed\u81f3 45 \u5206\u9418\u3002<\/p>\n
4. \u5b5c\u7136\u667a\u5229\u91ac\u5373\u98df\u96de<\/p>\n
\u667a\u5229\u7c89\u548c\u5b5c\u7136\u7c89\u7684\u7d44\u5408\u662f\u9019\u9053\u96de\u8089\u83dc\u991a\u7684\u4e3b\u5e79\u3002 \u914d\u65b9\u958b\u767c\u8005 Urvashi Pitre \u5efa\u8b70\uff0c\u5c07\u5176\u8207\u7c73\u98ef\u4e00\u8d77\u98df\u7528\uff0c\u6216\u5c07\u8089\u5207\u788e\uff0c\u7528\u65bc\u88fd\u4f5c\u7389\u7c73\u9905\u3002<\/p>\n
5. Melissa Hartwig’s \u5373\u98df\u96de\u8089\u897f\u846b\u8606\u9eb5\u689d<\/p>\n
\u9664\u4e86\u5728\u4e00\u5c0f\u6642\u5167\u5b8c\u6210\u4e4b\u5916\uff0c\u9019\u500b\u98df\u8b5c\u6070\u597d\u9069\u5408 Whole30 \u4e26\u4e14\u5145\u6eff\u4e86\u852c\u83dc\u3002 \u9019\u6b3e cacciatore \u4e0d\u662f\u6a19\u6e96\u7684\u9eb5\u689d\u6216\u610f\u5927\u5229\u9eb5\u642d\u914d\uff0c\u800c\u662f\u8207 zoodles \u6216\u87ba\u65cb\u897f\u846b\u8606\u642d\u914d\uff0c\u6253\u9020\u51fa\u65b0\u9bae\u4f46\u4ecd\u7136\u4ee4\u4eba\u6eff\u610f\u7684\u7248\u672c\u3002<\/p>\n<\/p><\/div>\n
\u539f\u6587( \u82f1 ) \u4f86\u81ea\u65bc www.salon.com\uff0c\u7531\u51a0\u5929\u4e0b\u5a1b\u6a02\u5718\u968a\u8a3b\u91cb<\/a> \u96de\u817f\u662f\u5de5\u4f5c\u65e5\u665a\u4e0a\u7684\u4e3b\u529b\uff1a\u5b83\u5011\u6bd4\u5176\u4ed6\u90e8\u4f4d\u7f8e\u5473\u5f97\u591a\uff08\u770b\u770b\u4f60\uff0c\u96de\u80f8\u8089\uff09\uff0c\u4e26\u4e14\u5728\u6574\u500b\u70f9\u98ea\u904e\u7a0b\u4e2d\u4fdd\u6301\u591a\u6c41\u3002 \u7136\u800c\uff0c\u7576\u60a8\u56e0 […]<\/p>\n","protected":false},"author":2,"featured_media":1952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-1951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-lifestory"],"_links":{"self":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/1951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1951"}],"version-history":[{"count":0,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/1951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/media\/1952"}],"wp:attachment":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u66f4\u591a\u71b1\u9580\u6d88\u606f\uff0c\u8acb\u9396\u5b9a\u51a0\u5929\u4e0b\u5a1b\u6a02\uff01 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"