{"id":174,"date":"2023-06-09T20:18:06","date_gmt":"2023-06-09T20:18:06","guid":{"rendered":"https:\/\/xn--0eyy0srzq.net\/?p=174"},"modified":"2023-06-09T20:18:06","modified_gmt":"2023-06-09T20:18:06","slug":"%e5%9c%a8%e5%ae%b6%e8%a3%a1%e7%94%a8%e9%80%99%e9%81%93%e9%a4%90%e5%bb%b3%e9%a2%a8%e6%a0%bc%e7%9a%84%e7%b5%84%e5%90%88%e8%8f%9c%e8%ad%9c%e4%be%86%e4%b8%80%e9%bb%9e%e8%8a%b1%e5%93%a8%e7%9a%84%e6%8a%80","status":"publish","type":"post","link":"https:\/\/xn--0eyy0srzq.net\/?p=174","title":{"rendered":"\u5728\u5bb6\u88e1\u7528\u9019\u9053\u9910\u5ef3\u98a8\u683c\u7684\u7d44\u5408\u83dc\u8b5c\u4f86\u4e00\u9ede\u82b1\u54e8\u7684\u6280\u5de7"},"content":{"rendered":"<p><\/p>\n<div id=\"article-content\">\n\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"article_url\" value=\"2023\/05\/14\/get-a-little-fancy-schmancy-at-home-with-this-restaurant-style-composed-dish-recipe\/\"\/><\/p>\n<p>\u5728\u5bb6\u505a\u98ef\u6642\uff0c\u6709\u6642\u6c92\u6709\u4ec0\u9ebc\u6bd4\u5728\u70e4\u7bb1\u6216\u7210\u7076\u4e0a\u505a\u4e00\u9053\u5927\u7684\u516c\u7528\u83dc\u66f4\u597d\u7684\u4e86\uff0c\u5b83\u6703\u8b8a\u71b1\u4e26\u8d77\u6ce1\uff0c\u8b93\u623f\u5b50\u5145\u6eff\u7368\u7279\u3001\u8a98\u4eba\u7684\u9999\u6c23\u3002 \u6211\u7684\u5c08\u6b04 <em>\u963f\u90a6\u4e39\u85a9<\/em> \u901a\u904e\u610f\u5927\u5229\u7f8e\u5f0f\u70f9\u98ea\u548c\u8c50\u5bcc\u7684\u7cbe\u795e\uff0c\u611f\u53d7\u90a3\u7a2e\u6b61\u6a02\u7684\u611f\u89ba\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u5176\u4ed6\u6642\u5019\uff0c\u60a8\u53ef\u80fd\u6703\u6e34\u671b\u4e00\u4e9b\u66f4\u7cbe\u7dfb\u6216\u66f4\u7cbe\u7dfb\u7684\u6771\u897f\uff0c\u6bd4\u65b9\u8aaa\uff0c\u53c8\u4e00\u5927\u5806\u96de\u8089\uff08\u9019\u662f\u4e00\u7a2e\u81ea\u6211\u6279\u8a55\uff09\u3002<\/p>\n<p>\u5c0d\u65bc\u90a3\u4e9b\u4f60\u624b\u4e0a\u6709\u4e00\u9ede\u984d\u5916\u6642\u9593\u7684\u9577\u5468\u672b\uff0c\u6216\u8005\u7576\u4f60\u611f\u89ba\u66f4\u5177\u5be6\u9a57\u6027\u7684\u90a3\u4e9b\u665a\u4e0a\uff0c\u6211\u9084\u60f3\u60f3\u51fa\u4e00\u4e9b\u66f4\u8907\u96dc\u7684\u98df\u8b5c\u2014\u2014\u53cd\u5de5\u4f5c\u65e5\u665a\u9910\uff0c\u5982\u679c\u4f60\u5c07\u8981\u3002 \u81ea\u88fd\u4e00\u4e9b\u6771\u897f\u4e26\u5728\u534a\u5c0f\u6642\u5167\u5c07\u5176\u653e\u5728\u684c\u5b50\u4e0a\u7136\u5f8c\u88ab\u6e05\u7406\u4e7e\u6de8\u4e26\u4e14\u6bcf\u500b\u4eba\u90fd\u6eff\u610f\uff0c\u9019\u53ef\u80fd\u975e\u5e38\u68d2\u800c\u4e14\u975e\u5e38\u65b9\u4fbf\uff0c\u4f46\u5982\u679c\u4f60\u60f3\u8981\u66f4\u591a <em>\u9b45\u529b<\/em>, \u5728\u5eda\u623f\u88e1\u6709\u9ede\u6311\u6230\u6216\u559c\u6b61\u505a\u98ef\uff0c\u901a\u5e38\u60f3\u6709\u66f4\u591a\u7684\u6a02\u8da3\u3002  .  . \u90a3\u9ebc\u60a8\u4f86\u5c0d\u5730\u65b9\u4e86\u3002 <\/p>\n<p>\u73fe\u5728\uff0c\u6211\u4e0d\u60f3\u5f9e\u4efb\u4f55\u5929\u6587\u96e3\u5ea6\u7684\u6771\u897f\u958b\u59cb\uff0c\u6240\u4ee5\u9019\u662f\u4e00\u9053\u76f8\u5c0d\u9069\u5408\u521d\u5b78\u8005\u7684\u7d44\u5408\u83dc\u8b5c\u3002 \u7121\u8ad6\u662f\u60f3\u7d66\u60a8\u7684\u5bb6\u4eba\u3001\u665a\u5bb4\u53d7\u9080\u8005\u7559\u4e0b\u6df1\u523b\u5370\u8c61\uff0c\u9084\u662f\u7d66\u60a8\u81ea\u5df1\u7559\u4e0b\u6df1\u523b\u5370\u8c61\uff0c\u9019\u9053\u83dc\u90fd\u61c9\u8a72\u6eff\u8db3\u6240\u6709\u9019\u4e9b\u8981\u6c42\u3002  20\uff08\uff01\uff09\u5e74\u524d\u6211\u5982\u6b64\u611b\u4e0a\u70f9\u98ea\u7684\u539f\u56e0\u4e4b\u4e00\u662f\u5b83\u7d66\u6211\u5e36\u4f86\u7684\u9748\u6d3b\u6027\u548c\u5b9a\u5236\u5316\uff1b \u5be6\u969b\u4e0a\uff0c\u6240\u6709\u9019\u4e9b\u6210\u5206\u90fd\u53ef\u4ee5\u63db\u6210\u985e\u4f3c\u7684\u6771\u897f\u3002<\/p>\n<p>\u51fa\u65bc\u5f88\u591a\u539f\u56e0\u6211\u4e0d\u662f\u9eb5\u5305\u5e2b\uff0c\u4f46\u4e00\u65b9\u9762\u662f\u4e00\u7d72\u4e0d\u82df\u7684\u6e2c\u91cf\u548c\u6578\u5b78\u7cbe\u5ea6\u2014\u2014\u6211\u5c0d\u6578\u5b57\u4e00\u7ac5\u4e0d\u901a\uff0c\u6240\u4ee5\u8acb\u653e\u5fc3\uff0c\u4f60\u771f\u7684\u53ef\u4ee5\u5728\u6c92\u6709\u91cf\u5319\u6216\u91cf\u676f\u7684\u60c5\u6cc1\u4e0b\u505a\u51fa\u4f86\u3002 \u6211\u767c\u73fe\u4e00\u4e9b\u98df\u54c1\u51fa\u7248\u7269\u6216\u201c\u6587\u5316\u4e2d\u201d\u7684\u4e00\u200b\u200b\u822c\u60c5\u7dd2\u6709\u6642\u6703\u4f9d\u8cf4\u65bc\u9019\u4e9b\u95dc\u65bc\u70f9\u98ea\u7684\u611a\u8822\u3001\u6b66\u65b7\u7684\u201c\u898f\u5247\u201d\uff0c\u9019\u4e9b\u898f\u5247\u9664\u4e86\u704c\u8f38\u6050\u61fc\u4e4b\u5916\u4ec0\u9ebc\u90fd\u4e0d\u505a\uff0c\u7136\u5f8c\u6700\u7d42\u6703\u5687\u5230\u5927\u591a\u6578\u5eda\u5e2b\u53ea\u8a02\u8cfc DoorDash\u3002 \u8a66\u8457\u628a\u5b83\u653e\u5728\u4e00\u908a\uff0c\u8a8d\u8b58\u5230\u4f60\u662f\u5728\u5eda\u623f\u88e1\u7528\u4f60\u7684\u98df\u6750\u548c\u5668\u5177\u505a\u98ef\uff0c\u4f60\u6703\u5145\u5206\u5229\u7528\u4f60\u6240\u64c1\u6709\u7684\u3002 \u4f60\u6c38\u9060\u4e0d\u77e5\u9053\u4f60\u6703\u5076\u7136\u767c\u73fe\u4ec0\u9ebc\u3002<\/p>\n<hr\/>\n<p style=\"text-align:center\"><strong><em>\u60f3\u8981\u66f4\u591a\u7f8e\u98df\u5beb\u4f5c\u548c\u98df\u8b5c\u55ce\uff1f \u8a02\u95b1 Salon Food \u7684\u6642\u4e8b\u901a\u8a0a The Bite\u3002<\/em><\/strong><\/p>\n<hr\/>\n<p>\u4f60\u53ef\u80fd\u6703\u5728\u9019\u88e1\u71d2\u6389\u4e00\u4e9b\u6771\u897f\uff0c\u4f60\u53ef\u80fd\u6703\u5728\u9019\u88e1\u7a0d\u5fae\u716e\u5f97\u4e0d\u5920\u719f\uff0c\u4f60\u53ef\u80fd\u6703\u5c0d\u4e00\u7a2e\u5143\u7d20\u9032\u884c\u8abf\u5473\uff0c\u4f46\u53e6\u4e00\u65b9\u9762\uff0c\u4f60\u53ef\u80fd\u6703\u767c\u73fe\u4e00\u7a2e\u4f60\u4e0d\u77e5\u9053\u7684\u65b0\u6280\u8853\u3001\u5473\u9053\u6216\u6210\u5206\uff0c\u4f60\u53ef\u80fd\u6703\u8b93\u81ea\u5df1\u611f\u5230\u9a5a\u8a1d\uff0c\u4f60\u751a\u81f3\u53ef\u80fd\u6703\u767c\u6398\u51fa\u6f5b\u4f0f\u5728 Stouffer \u51b7\u51cd\u98df\u54c1\u3001Uber Eats \u548c\u5c64\u51fa\u4e0d\u7aae\u7684\u6bd4\u85a9\u9905\u76d2\u80cc\u5f8c\u7684\u65b0\u624d\u80fd\u3001\u6fc0\u60c5\u6216\u8208\u8da3\uff0c\u800c\u9019\u4e9b\u662f\u4f60\u5f9e\u4e0d\u77e5\u9053\u7684\u3002 <\/p>\n<p>\u8a31\u591a\u9910\u9928\u7684\u83dc\u991a\u5305\u62ec\u5404\u7a2e\u6210\u5206\uff0c\u901a\u5e38\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u5c07\u53e3\u5473\u3001\u8cea\u5730\u3001\u984f\u8272\u548c\u7a20\u5ea6\u5206\u5c64\uff0c\u4ee5\u5275\u9020\u51fa\u5e73\u8861\u3001\u7368\u7279\u7684\u83dc\u991a\u3002 \u6211\u8a66\u5716\u5728\u9019\u88e1\u704c\u8f38\u9019\u7a2e\u7406\u5ff5\uff0c\u4f46\u66f4\u591a\u7684\u662f\u201c\u5728\u5bb6\u201d\u7684\u80fd\u91cf\u3002 \u9019\u500b\u98df\u8b5c\u5305\u542b\u4e00\u7a2e\u975e\u5e38\u666e\u901a\u7684\u6210\u5206\uff08\u706b\u96de\uff01\uff09\uff0c\u4ee5\u53ca\u4e00\u4e9b\u4e0d\u592a\u5e38\u898b\u7684\u6210\u5206\u3002 \u6c92\u6709\u4e00\u500b\u6b65\u9a5f\u7279\u5225\u56f0\u96e3\uff0c\u4f46\u662f\u6e96\u5099\u548c\u70f9\u98ea\u5404\u7a2e\u7d44\u4ef6\u7684\u6642\u9593\u5b89\u6392\u548c\u591a\u4efb\u52d9\u8655\u7406\u662f\u68d8\u624b\u7684\u90e8\u5206\uff0c\u5982\u679c\u6709\u7684\u8a71\u3002 <\/p>\n<p>\u5feb\u901f\u7e3d\u7d50\u4e00\u4e0b\uff1a\u6211\u559c\u6b61\u9632\u66ec\u971c\uff0c\u4f46\u773e\u6240\u5468\u77e5\uff0c\u5728\u5927\u591a\u6578\u5546\u5e97\u90fd\u5f88\u96e3\u627e\u5230\u5b83\u5011\uff0c\u6240\u4ee5\u5982\u679c\u4f60\u9700\u8981\u7684\u8a71\u3002 \u7121\u8ad6\u5982\u4f55\uff0c\u6211\u6703\u9078\u64c7\u4efb\u4f55\u5176\u4ed6\u6839\u83dc\u3002 \u6211\u504f\u611b\u584a\u6839\u82b9\u3001\u856a\u83c1\u7518\u85cd\u3001\u863f\u8514\u3001\u863f\u8514\u7b49\u3002  Gai lan \u662f\u4e2d\u570b\u897f\u862d\u82b1\u548c broccoletti \u7684\u53e6\u4e00\u500b\u540d\u7a31\u2014\u2014\u4e0d\u8981\u8207 broccolini \u6216 broccoli rabe \u6df7\u6dc6\u2014\u2014\u662f\u897f\u862d\u82b1\u7684\u53e6\u4e00\u7a2e\u5206\u652f\u96dc\u4ea4\u54c1\u7a2e\uff0c\u6709\u6642\u4e5f\u88ab\u7a31\u70ba broccolette \u6216\u201c\u751c\u5fc3\u5c0f\u897f\u862d\u82b1\u201d\u3002 <\/p>\n<p>\u6700\u5f8c\uff0c\u6211\u76f8\u4fe1\u4f60\u5df2\u7d93\u6e96\u5099\u597d\u5f88\u591a\u6b21\u4e86\uff08\u4e5f\u8a31\u6709\u6642\u6703\u53db\u9006\u5730\u62d2\u7d55\u9019\u6a23\u505a\uff09\uff0c <em>\u8acb<\/em> \u5728\u958b\u59cb\u60a8\u7684\u65c5\u7a0b\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u5b8c\u6574\u95b1\u8b80\u672c\u98df\u8b5c\u3002 \u5c0f\u6307\u7684\u627f\u8afe\uff1f \u60a8\u60f3\u70ba\u6210\u529f\u505a\u597d\u6e96\u5099\u3002 <\/p>\n<p>\u4e0d\u8981\u88ab\u5687\u5230\u2014\u2014\u76f8\u4fe1\u6211\uff0c\u4f60\u80fd\u505a\u7684\u4e0d\u50c5\u50c5\u662f\u505a\u7802\u934b\u83dc\u3002<\/p>\n<div class=\"layout_template_wrapper\">\n<div class=\"dish_name_container\">\n<p>\u4e94\u9999\u706b\u96de\u80f8\u8089\u914d sunchoke\u3001\u9632\u98a8\u8349\u3001\u82a5\u862d\u548c\u897f\u862d\u82b1 <\/p>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" alt=\"\u4e94\u9999\u706b\u96de\u80f8\u8089\u914d sunchoke\u3001\u9632\u98a8\u8349\u3001\u82a5\u862d\u548c\u897f\u862d\u82b1\" class=\"inserted_image\" data-image_id=\"15042964\" id=\"featured_image_img\" src=\"https:\/\/mediaproxy.salon.com\/width\/600\/https:\/\/media.salon.com\/2023\/05\/spiced_turkey_breast_with_sunchoke_parsnip_gai_lan_and_broccoletti_01.jpg\"\/><strong class=\"article_img_desc insert_image\">\u4e94\u9999\u706b\u96de\u80f8\u8089\u914d sunchoke\u3001\u9632\u98a8\u8349\u3001\u82a5\u85cd\u548c\u897f\u862d\u82b1\uff08\u651d\u5f71\uff1aMichael La Corte\uff09<span> <\/span><\/strong><\/p>\n<div class=\"layout_template_wrapper\">\n<div class=\"recipe_section\">\n<div>\n<p><strong>\u539f\u6599<\/strong><\/p>\n<p><em>\u5c0d\u65bc\u706b\u96de\uff1a<\/em><\/p>\n<p>1 \u78c5\u7121\u9aa8\u706b\u96de\u80f8\u8089*<\/p>\n<p>\u7c97\u9e7d<\/p>\n<p>\u73fe\u78e8\u9ed1\u80e1\u6912<\/p>\n<p>2\u8336\u5319\u8fa3\u6912\u7c89<\/p>\n<p>2 \u8336\u5319\u9999\u83dc<\/p>\n<p>\u7121\u9e7d\u9ec3\u6cb9\u6216\u6cb9\uff0c\u505a\u98ef <\/p>\n<\/p>\n<p><em>\u5c0d\u65bc\u9632\u66ec\u971c\uff1a<\/em><\/p>\n<p>1 \u78c5 sunchokes\uff0c\u53bb\u76ae\u4e26\u5207\u788e\uff08\u4e5f\u7a31\u70ba\u8036\u8def\u6492\u51b7\u6d0b\u858a\uff09<\/p>\n<p>\u9ad8\u6e6f\u3001\u6c34\u3001\u725b\u5976\u548c\/\u6216\u5976\u6cb9\uff0c\u8db3\u4ee5\u8986\u84cb*<\/p>\n<p>\u7c97\u9e7d<\/p>\n<p>1\/4 \u676f\u99ac\u65af\u5361\u5f6d*<\/p>\n<\/p>\n<p><em>\u5c0d\u65bc\u6b50\u6d32\u9632\u98a8\u8349\u7247\uff1a<\/em><\/p>\n<p>\u4e2d\u6027\u6cb9<\/p>\n<p>2\u500b\u5927\u9632\u98a8\u8349\uff0c\u53bb\u76ae\u4e26\u7528\u66fc\u9640\u6797\uff08\u751a\u81f3\u524a\u76ae\u5668\uff09\u5207\u6210\u8584\u7247 <\/p>\n<p>\u7c97\u9e7d<\/p>\n<\/p>\n<p><em>\u5c0d\u65bc\u84cb\u862d\u6cb9\uff1a<\/em><\/p>\n<p>1 \u675f\u82a5\u862d\uff0c\u4fee\u526a\u8396\uff0c\u4e1f\u68c4\u4efb\u4f55\u8b8a\u8272\u7684\u8449\u5b50<\/p>\n<p>1\/4 \u676f\u4e2d\u6027\u6cb9<\/p>\n<p>1 \u500b\u6ab8\u6aac*<\/p>\n<\/p>\n<p><em>\u70ba\u4e86 <span class=\"scayt-misspell-word\">\u897f\u862d\u82b1<\/span>:<\/em><\/p>\n<p>1 \u675f <span class=\"scayt-misspell-word\">\u897f\u862d\u82b1<\/span><\/p>\n<p>\u7c97\u9e7d<\/p>\n<p>\u6a44\u6b16\u6cb9<\/p>\n<p>1\u500b\u6ab8\u6aac<\/p>\n<\/div>\n<div>\n<p><strong>\u65b9\u5411<\/strong><\/p>\n<ol class=\"recipe_step\">\n<li>\u5c07\u70e4\u7bb1\u9810\u71b1\u81f3 400 \u83ef\u6c0f\u5ea6\u3002<\/li>\n<li>\u5728\u4e2d\u706b\u7684\u4e2d\u578b\u934b\u4e2d\uff0c\u5c07\u65e5\u5149\u6d74\u8207\u70f9\u98ea\u6db2\u548c\u5c11\u8a31\u9e7d\u6df7\u5408\u3002 \u716e\u7d04 25 \u5206\u9418\u6216\u76f4\u5230\u65e5\u5149\u6d74\u5b8c\u5168\u8b8a\u8edf\u4e14\u53c9\u5b50\u8b8a\u8edf\u3002<\/li>\n<li>\u7528\u6709\u69fd\u7684\u52fa\u5b50\uff0c\u5c07\u716e\u719f\u7684\u9632\u66ec\u971c\u8f49\u79fb\u5230\u652a\u62cc\u6a5f\u6216 VitaMix \u4e2d\u3002 \u52a0\u5165\u5c11\u8a31\u70f9\u98ea\u6db2\u548c\u99ac\u65af\u5361\u5f6d\u5976\u916a\uff0c\u652a\u62cc\u81f3\u9806\u6ed1\u3002 \u9019\u53ef\u4ee5\u662f\u4e00\u500b\u904a\u6232\uff0c\u5177\u9ad4\u53d6\u6c7a\u65bc\u60a8\u8981\u5c0b\u627e\u7684\u7a20\u5ea6\uff1a\u6839\u64da\u60a8\u60f3\u8981\u7c98\u7a20\u7684\u679c\u6ce5\u9084\u662f\u9b06\u6563\u7684\u679c\u6ce5\uff0c\u6dfb\u52a0\u6216\u591a\u6216\u5c11\u7684\u70f9\u98ea\u6db2\u9ad4\u3002 \u7531\u4f60\u6c7a\u5b9a\uff01 <\/li>\n<li>\u8abf\u5473\u679c\u6ce5\u4e26\u653e\u5728\u4e00\u908a\u3002<\/li>\n<li>\u7528\u9e7d\u3001\u80e1\u6912\u7c89\u3001\u8fa3\u6912\u7c89\u548c\u9999\u83dc\u5145\u5206\u8abf\u5473\u706b\u96de\u80f8\u8089\u3002 \u5728\u539a\u5e95\u714e\u934b\u6216\u9444\u9435\u5e73\u5e95\u934b\u4e2d\u7528\u4e2d\u706b\u52a0\u71b1\u6cb9\uff0c\u76f4\u5230\u525b\u597d\u51fa\u73fe\u6f23\u6f2a\u3002 \u52a0\u5165\u706b\u96de\uff0c\u716e\u81f3\u6df1\u8910\u8272\u548c\u9165\u8106\uff0c\u7ffb\u8f49\u4e00\u6b21\uff0c\u76f4\u5230\u5169\u7aef\u7126\u7cd6\u5316\u4e26\u4e14\u9999\u6599\u6563\u767c\u51fa\u9999\u5473\u3002<\/li>\n<li>\u5c07\u706b\u96de\u8f49\u79fb\u5230\u70e4\u7bb1\u5b89\u5168\u5bb9\u5668\u4e2d\uff0c\u518d\u716e 15 \u5206\u9418\u5de6\u53f3\uff0c\u76f4\u5230\u5b8c\u5168\u716e\u719f\u3002 \u5728\u5207\u6210\u539a\u7247\u4e4b\u524d\u7a0d\u5fae\u51b7\u537b\u4e00\u4e0b\u3002  \uff08\u5982\u679c\u60a8\u60f3\u7a0d\u5f8c\u5728\u70e4\u7bb1\u4e2d\u70f9\u98ea\u60a8\u7684 brocoletti\uff0c\u8acb\u5c07\u70e4\u7bb1\u6253\u958b\uff09\u3002<\/li>\n<li>\u5728\u6dfa\u934b\uff08\u6216\u6df1\u934b\uff09\u4e2d\uff0c\u52a0\u71b1\u6cb9\uff1b \u4f60\u53ef\u4ee5\u9078\u64c7\u6dfa\u714e\u7684\u65b9\u5411\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u6cb9\u70b8\u7684\u65b9\u5411\uff0c\u770b\u4f60\u559c\u6b61\u54ea\u500b\u3002 \u52a0\u5165\u6b50\u6d32\u9632\u98a8\u8349\u7247\uff0c\u8b93\u5176\u7a0d\u5fae\u81a8\u8139\u4e26\u958b\u59cb\u8b8a\u8910\uff0c\u7136\u5f8c\u79fb\u81f3\u8216\u6709\u7d19\u5dfe\u7684\u6258\u76e4\u4e2d\u4e26\u7acb\u5373\u7528\u9e7d\u8abf\u5473\u3002 \u4e0d\u8981\u716e\u904e\u982d\uff1b \u9019\u4e9b\u5f88\u5bb9\u6613\u71c3\u71d2\u3002<\/li>\n<li>\u5728\u4e00\u5927\u934b\u958b\u6c34\u4e2d\uff0c\u716e\u84cb\u862d\u76f4\u5230\u8b8a\u8edf\uff0c\u5927\u7d04 7 \u5206\u9418\u3002 \u8f49\u79fb\u5230\u51b0\u6d74\u4e2d\uff08\u9019\u5c07\u6709\u52a9\u65bc\u201c\u9396\u5b9a\u201d\u660e\u4eae\u7684\u7fe0\u7da0\u984f\u8272\uff09\uff0c\u7136\u5f8c\u8f49\u79fb\u5230 VitaMix \u6216\u652a\u62cc\u6a5f\u4e2d\u3002 \u5145\u5206\u6df7\u5408\u76f4\u81f3\u5b8c\u5168\u5747\u52fb\u3002 \u901a\u904e\u7d30\u7db2\u904e\u6ffe\u5668\u6216\u7be9\u5b50\uff0c\u7528\u52fa\u5b50\u6216\u62b9\u5200\u78ba\u4fdd\u6bcf\u4e00\u6ef4\u6cb9\u90fd\u88ab\u201c\u64f0\u4e7e\u201d\u3002 \u4e1f\u68c4\u7559\u5728\u904e\u6ffe\u5668\u4e2d\u7684\u4efb\u4f55\u932f\u8aa4\u7684\u852c\u83dc\u6216\u7802\u792b\uff0c\u5c07\u9e7d\u3001\u6cb9\u548c\u6ab8\u6aac\u52a0\u5165\u7da0\u6cb9\u4e2d\u4e26\u653e\u5728\u4e00\u908a\u3002 <\/li>\n<li>\u5728\u70e4\u7bb1\u5b89\u5168\u7684\u70f9\u98ea\u5bb9\u5668\u4e2d\uff0c\u6298\u9a30 <span class=\"scayt-misspell-word\"><span class=\"scayt-misspell-word\">\u897f\u862d\u82b1<\/span> \u7528\u9e7d\u548c\u6cb9\u3002 \u716e 12 \u5206\u9418\u6216\u76f4\u5230\u908a\u7de3\u8f15\u5fae\u78e8\u640d\u4e26\u8b8a\u8106\u3002 \u5c07\u6ab8\u6aac\u5207\u788e\u4e26\u69a8\u6c41\uff0c\u7136\u5f8c\u8207\u716e\u719f\u7684\u4e00\u8d77\u652a\u62cc <span class=\"scayt-misspell-word\"><span class=\"scayt-misspell-word\">\u897f\u862d\u82b1<\/span>.  \uff08\u60a8\u4e5f\u53ef\u4ee5\u5728\u7a7a\u6c23\u70b8\u934b\u4e2d\u9032\u884c\u6b64\u64cd\u4f5c\uff09\u3002<\/span><\/span><\/li>\n<li>\u5982\u679c\u60a8\u8655\u7406\u6bcf\u7a2e\u6210\u5206\u7684\u6642\u9593\u6bd4\u9810\u671f\u7684\u8981\u9577\u4e00\u4e9b\uff0c\u4e26\u4e14\u60a8\u7684\u679c\u6ce5\u8b8a\u51b7\u4e86\uff0c\u6216\u8005\u60a8\u7684\u706b\u96de\u6478\u8d77\u4f86\u9084\u4e0d\u71b1\uff0c\u90a3\u9ebc\u73fe\u5728\u662f\u6642\u5019\u91cd\u65b0\u52a0\u71b1\u4e86\u3002 <\/li>\n<li>\u96fb\u934d\uff1a\u5728\u56db\u500b\u76e4\u5b50\u4e0a\uff0c\u7528\u52fa\u5b50\u628a\u4f60\u7684\u679c\u6ce5\u8200\u5728\u4e2d\u9593\uff0c\u7528\u52fa\u5b50\u7684\u80cc\u9762\u8f15\u8f15\u5730\u628a\u5b83\u6524\u958b\u3002 \u4e0a\u9762\u653e\u4e09\u7247\u706b\u96de\u3002 \u7528\u897f\u862d\u82b1\u9577\u77db\u628a\u706b\u96de\u6846\u8d77\u4f86\u3002 \u9802\u914d\u6b50\u6d32\u9632\u98a8\u8349\u7247\u3002 \u6dcb\u4e0a\u82a5\u85cd\u6cb9\u3002 \u6700\u5f8c\u6492\u4e0a\u4e00\u9ede\u9e7d\u3002 <\/li>\n<li>\u77a7\uff01 \u4eab\u53d7<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"layout_template_wrapper\">\n<div class=\"cook_notes\">\n<hr\/>\n<p><span>\u5eda\u5e2b\u7684\u7b46\u8a18<\/span><\/p>\n<p>-\u6211\u7528\u4e86\u4e00\u500b\uff08\u5de8\u5927\u7684\uff09\u7121\u9aa8\u706b\u96de\u80f8\u8089\uff0c\u4f46\u53ef\u4ee5\u96a8\u610f\u9078\u64c7\u8089\u6392\u3001\u5e36\u9aa8\u6216\u53bb\u76ae\u6216\u4efb\u4f55\u4f60\u80fd\u62ff\u5230\u7684\u6771\u897f\uff08\u8cfc\u8cb7\u4e0d\u5b8c\u6574\u6216\u4e0d\u78e8\u788e\u7684\u706b\u96de\u6709\u6642\u662f\u4e00\u9805\u58ef\u8209\u5728\u67d0\u4e9b\u96dc\u8ca8\u5e97\uff0c\u6240\u4ee5\u76e1\u529b\u800c\u70ba\uff09\u3002<\/p>\n<p>-\u6211\u4f7f\u7528\u7684\u662f Better than Boullion\uff1aTurkey Base\uff0c\u4f46\u60a8\u53ef\u4ee5\u96a8\u610f\u4f7f\u7528\u624b\u982d\u7684\u4efb\u4f55\u6771\u897f\u3002<\/p>\n<p>-\u6211\u9078\u64c7\u4e86\u99ac\u65af\u5361\u5f6d\u5976\u916a\uff0c\u56e0\u70ba\u6211\u624b\u908a\u6709\uff0c\u4f46\u4f60\u53ef\u4ee5\u7528\u9178\u5976\u3001\u9bae\u5976\u6cb9\u3001\u9178\u5976\u3001\u751a\u81f3\u91cd\u5976\u6cb9\u6216\u4efb\u4f55\u5176\u4ed6\u985e\u4f3c\u7684\u6771\u897f\u4ee3\u66ff<\/p>\n<p>&#8211; \u5982\u679c\u60a8\u4e0d\u662f\u67d1\u6a58\u611b\u597d\u8005\uff0c\u8acb\u96a8\u610f\u9078\u64c7\u918b\u6216\u5176\u4ed6\u985e\u578b\u7684\u9178\u3002 <\/p>\n<\/div>\n<\/div>\n<div class=\"layout_template_wrapper read_more\">\n<div class=\"red_white_box\">\n<p class=\"red_box\">\u95b1\u8b80\u66f4\u591a<\/p>\n<p class=\"white_box\">\u95dc\u65bc\u9019\u500b\u8a71\u984c<\/p>\n<\/div>\n<\/div><\/div>\n<p><a href=\"https:\/\/www.salon.com\/2023\/05\/14\/get-a-little-fancy-schmancy-at-home-with-this-restaurant-style-composed-dish-recipe\/\">\u539f\u6587( \u82f1 ) \u4f86\u81ea\u65bc www.salon.com\uff0c\u7531\u51a0\u5929\u4e0b\u5a1b\u6a02\u5718\u968a\u8a3b\u91cb<\/a><br \/>\n<br \/><a href=\"https:\/\/xn--ghq10gmvi.com\/\">\u66f4\u591a\u71b1\u9580\u6d88\u606f\uff0c\u8acb\u9396\u5b9a\u51a0\u5929\u4e0b\u5a1b\u6a02\uff01 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u5bb6\u505a\u98ef\u6642\uff0c\u6709\u6642\u6c92\u6709\u4ec0\u9ebc\u6bd4\u5728\u70e4\u7bb1\u6216\u7210\u7076\u4e0a\u505a\u4e00\u9053\u5927\u7684\u516c\u7528\u83dc\u66f4\u597d\u7684\u4e86\uff0c\u5b83\u6703\u8b8a\u71b1\u4e26\u8d77\u6ce1\uff0c\u8b93\u623f\u5b50\u5145\u6eff\u7368\u7279\u3001\u8a98\u4eba\u7684\u9999\u6c23\u3002 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":175,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-lifestory"],"_links":{"self":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=174"}],"version-history":[{"count":0,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/174\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/media\/175"}],"wp:attachment":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}