{"id":1663,"date":"2023-11-13T13:48:07","date_gmt":"2023-11-13T13:48:07","guid":{"rendered":"https:\/\/xn--0eyy0srzq.net\/?p=1663"},"modified":"2023-11-13T13:48:07","modified_gmt":"2023-11-13T13:48:07","slug":"%e6%b3%8a%e5%94%91%e7%9a%84%e6%81%a2%e5%be%a9%e8%83%bd%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/xn--0eyy0srzq.net\/?p=1663","title":{"rendered":"\u6cca\u5511\u7684\u6062\u5fa9\u80fd\u529b"},"content":{"rendered":"<p><\/p>\n<div id=\"\">\n\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"article_url\" value=\"2023\/02\/03\/the-restorative-power-of-pozole\/\"\/><\/p>\n<p>\u7576\u5341\u6708\u70ba\u65b0\u58a8\u897f\u54e5\u5dde\u5357\u90e8\u7684\u5947\u74e6\u74e6\u6c99\u6f20\u5e36\u4f86\u7b2c\u4e00\u5834\u771f\u6b63\u7684\u79cb\u5b63\u5bd2\u51b7\u6642\uff0c\u6211\u5728\u6211\u6700\u559c\u6b61\u7684\u62c9\u65af\u514b\u9b6f\u585e\u65af\u5c0f\u5403\u8eca Tacos Romero \u7684 pozole \u5b63\u7bc0\u5373\u5c07\u56de\u6b78\u6642\u5f97\u5230\u4e86\u5b89\u6170\u3002 <\/p>\n<p>\u9019\u88e1\u7684\u300cposole\u300d\u53ea\u6709\u4e00\u7a2e\u53e3\u5473\uff08rojo\uff09\u548c\u4e00\u7a2e\u5c3a\u5bf8\uff08\u8a87\u812b\u805a\u82ef\u4e59\u70ef\u6ce1\u6cab\u5851\u81a0\u5bb9\u5668\uff09\u3002 \u7f8e\u5473\u6fc3\u9b31\u7684\u9ad8\u6e6f\u88e1\u5145\u6eff\u4e86\u80a5\u7f8e\u7684\u8c6c\u80a9\u8089\u548c\u9ec3\u6cb9\u72c0\u7684\u767d\u8272\u7389\u7c73\u7ca5\uff0c\u4e0b\u9762\u662f\u4e00\u5c64\u88ab\u4e7e\u8fa3\u6912\u67d3\u7d05\u7684\u6cb9\u3002 \u863f\u8514\u584a\u3001\u9ad8\u9e97\u83dc\u548c\u767d\u6d0b\u8525\u4e01\u70ba\u9019\u9053\u4ee4\u4eba\u5b89\u6170\u7684\u6e6f\u589e\u6dfb\u4e86\u660e\u4eae\u7684\u560e\u5431\u8072\u548c\u8f9b\u8fa3\u5473\uff0c\u6c38\u9060\u8b93\u6211\u5f9e\u9748\u9b42\u6df1\u8655\u611f\u5230\u6eab\u6696\u3002 <\/p>\n<p>\u5118\u7ba1\u6211\u5c0d\u7f85\u6885\u7f85\u77ed\u66ab\u7684\u6ce2\u5511\u7684\u671f\u5f85\u611f\u5230\u9ad8\u8208\uff0c\u4f46\u6211\u4e0d\u540c\u610f\u897f\u5357\u5730\u5340\u6709\u9650\u6e6f\u5b63\u7bc0\u7684\u89c0\u5ff5\u3002 \u7576\u7136\uff0c\u7576\u70c8\u65e5\u4e0b\u6c23\u6eab\u98c6\u5347\u81f3\u4e09\u4f4d\u6578\u6642\uff0c\u60a8\u53ef\u80fd\u4e0d\u6703\u6e34\u671b\u4e00\u934b\u6cb8\u9a30\u7684\u6db2\u9ad4\u3001\u8089\u985e\u548c\u852c\u83dc\u3002 \u4f46\u6e6f\u6709\u66f4\u6c89\u91cd\u7684\u60c5\u7dd2\u8ca0\u64d4\u2014\u2014\u56e0\u70ba\u98df\u7269\u76f8\u7576\u65bc\u88ab\u64c1\u62b1\u3002 \u4e8b\u5be6\u4e0a\uff0c\u6211\u60f3\u4e0d\u51fa\u9084\u6709\u591a\u5c11\u5176\u4ed6\u98df\u7269\u53ef\u4ee5\u5728\u6211\u5011\u751f\u75c5\u3001\u60f3\u5bb6\u3001\u50b7\u5fc3\u3001\u751a\u81f3\u5bbf\u9189\u6642\u8b93\u6211\u5011\u6062\u5fa9\u5143\u6c23\u3002 \u5c31\u6b64\u800c\u8a00\uff0c\u6211\u4e5f\u7121\u6cd5\u8aaa\u51fa\u4e00\u7a2e\u6c92\u6709\u91cd\u8981\u6e6f\u50b3\u7d71\u7684\u6587\u5316\u3002  <\/p>\n<p>\u64da\u7a31\uff0c\u6ce2\u4f50\u723e\u7684\u8d77\u6e90\u53ef\u4ee5\u8ffd\u6eaf\u5230\u524d\u897f\u73ed\u7259\u88d4\u58a8\u897f\u54e5\u7684\u963f\u8332\u7279\u514b\u4eba\uff0c\u9019\u6709\u9ede\u53ef\u6015\u3002 \u6839\u64da\u300a\u99ac\u8332\u62c9\u7279\u862d\u90f5\u5831\u300b\u5831\u9053\uff0c\u5b83\u6700\u521d\u662f\u737b\u7d66\u963f\u8332\u7279\u514b\u795e Xipe Totec \u7684\u795e\u8056\u796d\u54c1\uff0c\u4ee5\u671f\u7372\u5f97\u8c50\u6536\u3002 \u963f\u8332\u7279\u514b\u6230\u58eb\u6703\u6bba\u6b7b\u4e26\u80a2\u89e3\u6575\u5c0d\u4fd8\u865c\uff0c\u7136\u5f8c\u5c07\u4ed6\u8207\u9e7d\u548c\u4e7e\u7389\u7c73\u4e00\u8d77\u6254\u9032\u71c9\u934b\u4e2d\uff0c\u6e96\u5099\u4e00\u4efd\u5100\u5f0f\u6e6f\uff0c\u4f9b\u963f\u8332\u7279\u514b\u796d\u53f8\u3001\u570b\u738b\u548c\u8cfc\u8cb7\u8089\u7684\u6230\u58eb\u5011\u98df\u7528\u3002 \u7576\u897f\u73ed\u7259\u6b96\u6c11\u8005\u51fa\u73fe\u6642\uff0c\u4ed6\u5011\u5f15\u5165\u4e86\u8c6c\u8089\uff0c\u963f\u8332\u7279\u514b\u4eba\u958b\u59cb\u4f7f\u7528\u8c6c\u8089\u3002 <\/p>\n<p>\u9019\u7a2e\u7c21\u55ae\u7684\u8c6c\u8089\u6e6f\u7684\u82b3\u9999\u6210\u5206\u6703\u6839\u64da\u60a8\u5728\u58a8\u897f\u54e5\u7684\u4f4d\u7f6e\u800c\u8b8a\u5316\u3002 \u5728\u592a\u5e73\u6d0b\u548c\u5927\u897f\u6d0b\u6cbf\u5cb8\u4ee5\u53ca\u9b31\u9b31\u8525\u8525\u7684\u5c71\u8108\u4e2d\uff0cpozole \u901a\u5e38\u662f\u7da0\u8272\u7684\uff0c\u7528\u70e4\u6ce2\u5e03\u862d\u8afe\u3001\u83e0\u83dc\u3001\u9999\u83dc\u548c\u756a\u8304\u91ac\u8abf\u5473\u3002 \u5728\u54c8\u5229\u65af\u79d1\u5dde\u8f03\u70ba\u4e7e\u65f1\u3001\u76db\u7522\u7d05\u8fa3\u6912\u7684\u5730\u5340\u548c\u5947\u74e6\u74e6\u6c99\u6f20\u5317\u90e8\uff0c\u9019\u9053\u83dc\u5f80\u5f80\u5448\u73fe\u7d05\u8272\u3002 <\/p>\n<p>\u300c\u591a\u5e74\u4f86\uff0c\u5b83\u4e00\u76f4\u5728\u5b8c\u5584\u548c\u6539\u8b8a\uff0c\u4f46\u6b78\u6839\u7d50\u5e95\uff0c\u7576\u4f60\u73fe\u5728\u770b\u5230pozole \u98df\u8b5c\u6642\uff0c\u5b83\u5011\u5927\u591a\u975e\u5e38\u975e\u5e38\u7c21\u55ae\uff0c\u300d\u58a8\u897f\u54e5\u57ce\u672c\u5730\u4eba\u4f55\u585e\u00b7\u963f\u7dad\u62c9(Jose Avila) \u8aaa\u9053\uff0c\u4ed6\u73fe\u5728\u662fJames\u9910\u5ef3\u7684\u4e3b\u5eda\u517c\u8001\u95c6\u69ae\u7372\u6bd4\u723e\u5fb7\u734e\u63d0\u540d\u7684\u4e39\u4f5b La Diabla Pozole y Mezcal \u9152\u5427\u3002  \u300c\u9019\u5c31\u662f\u58a8\u897f\u54e5\u83dc\uff1b\u5c31\u662f\u9019\u6a23\u3002\u7c21\u55ae\u3001\u8212\u9069\u7684\u98df\u7269\u3002\u4f60\u4e0d\u9700\u8981\u975e\u5e38\u6602\u8cb4\u3001\u96e3\u4ee5\u7372\u5f97\u7684\u98df\u6750\uff0c\u53ea\u9700\u8981\u4e00\u4e9b\u65b0\u9bae\u4e14\u5747\u8861\u7684\u98df\u6750\u5373\u53ef\uff1b\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u70f9\u98ea\u3002\u201d <\/p>\n<div class=\"left_quote\">\n<p>\u300c\u9019\u5c31\u662f\u58a8\u897f\u54e5\u83dc\uff1b\u5c31\u662f\u9019\u6a23\u3002\u7c21\u55ae\u3001\u8212\u9069\u7684\u98df\u7269\u3002\u4f60\u4e0d\u9700\u8981\u975e\u5e38\u6602\u8cb4\u3001\u96e3\u4ee5\u7372\u5f97\u7684\u98df\u6750\uff0c\u53ea\u9700\u8981\u4e00\u4e9b\u65b0\u9bae\u4e14\u5747\u8861\u7684\u98df\u6750\u5373\u53ef\uff1b\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u70f9\u98ea\u3002\u201d<\/p>\n<\/div>\n<p>La Diabla \u5168\u5e74\u4f9b\u61c9 pozole\uff0c\u56e0\u70ba\u9019\u662f\u4e00\u5bb6\u5c08\u9580\u4f9b\u61c9\u9019\u7a2e\u6e6f\u7684\u9910\u5ef3\u3002 \u4f46\u5c0d\u963f\u7dad\u62c9\u4f86\u8aaa\uff0cpozole \u4e5f\u4ee3\u8868\u8457\u66f4\u6df1\u5c64\u7684\u6771\u897f\u3002 \u5118\u7ba1\u4ed6\u4f86\u81ea\u58a8\u897f\u54e5\u57ce\uff08\u90a3\u88e1\u7684 pozole \u50b3\u7d71\u4e0a\u662f\u7d05\u8272\u6216\u50cf\u6cb3\u7c89\u4e00\u6a23\u7684\u767d\u8272\uff09\uff0c\u4f46\u4ed6\u7684\u5bb6\u4eba\u7684\u50b3\u7d71\u98df\u8b5c\u662f\u7d05\u8272\u7684\uff0c\u56e0\u70ba\u4ed6\u7236\u89aa\u7684\u7956\u6bcd\u4f86\u81ea\u54c8\u5229\u65af\u79d1\u5dde\u74dc\u9054\u62c9\u54c8\u62c9\u3002 \u7576\u4ed6\u5341\u5e7e\u6b72\u7684\u6642\u5019\uff0c\u9019\u9053\u83dc\u5c31\u6210\u4e86\u5bb6\u5ead\u7684\u8c61\u5fb5\u3002<\/p>\n<hr\/>\n<p style=\"text-align:center\"><strong><em>\u60f3\u8981\u66f4\u591a\u7cbe\u5f69\u7684\u7f8e\u98df\u5beb\u4f5c\u548c\u98df\u8b5c\u55ce\uff1f \u8a02\u95b1 Salon Food \u7684\u96fb\u5b50\u5831\u300aThe Bite\u300b\u3002<\/em><\/strong><\/p>\n<hr\/>\n<p>\u300c\u6211\u5abd\u5abd\u662f\u79d8\u66f8\uff0c\u5f9e\u4e03\u9ede\u5230\u4e03\u9ede\u5de5\u4f5c\uff0c\u300d\u963f\u7dad\u62c9\u56de\u61b6\u9053\u3002  \u300c\u6211\u5011\u5f88\u5c11\u898b\u9762\u3002\u6240\u4ee5\u6211\u5abd\u5abd\u7576\u6642\u6709\u5169\u500b\u5341\u5e7e\u6b72\u7684\u5b69\u5b50\uff0c\u5f88\u96e3\u7406\u89e3\u6211\u548c\u6211\u7684\u5144\u5f1f\u3002\u6240\u4ee5\u5979\u6c92\u6709\u722d\u5435\u548c\u751f\u6c23\uff0c\u800c\u662f\u60f3\u51fa\u4e86\u9019\u500b\u60f3\u6cd5\uff0c\u300e\u8b93\u6211\u5011\u6bcf\u500b\u661f\u671f\u56db\u4e00\u8d77\u5403\u665a\u98ef\uff0c\u5171\u5ea6\u4e00\u4e9b\u6642\u5149\u3002\u201d <\/p>\n<p>\u5979\u5728\u96e2\u5bb6\u5e7e\u500b\u8857\u5340\u9060\u7684\u5730\u65b9\u6311\u4e86\u4e00\u5bb6 Pozoleria \u9910\u5ef3\u2014\u2014\u201c\u5728\u58a8\u897f\u54e5\u57ce\uff0cPozoleria \u9910\u5ef3\u548c\u58a8\u897f\u54e5\u7389\u7c73\u9905\u5e97\u4e00\u6a23\u7121\u8655\u4e0d\u5728\u3002\u201d \u6709\u6642\u5979\u4e5f\u6703\u716e\u7d05\u6ce2\u5511\uff0c\u5f8c\u4f86\u6210\u70ba\u963f\u7dad\u62c9\u7684\u6b7b\u56da\u9910\u3002 <\/p>\n<p>\u7136\u800c\u73fe\u5728\uff0c\u963f\u7dad\u62c9\u5728La Diabla \u9910\u5ef3\u5168\u5e74\u4ee5\u58a8\u897f\u54e5\u570b\u65d7\u7684\u4e09\u7a2e\u984f\u8272\u5206\u767cpozole \u64c1\u62b1\uff08\u9084\u6709\u7d14\u7d20\u7248\u672c\u548c\u7531\u71d2\u7126\u7684\u8fa3\u6912\u3001\u852c\u83dc\u548c\u9999\u6599\u88fd\u6210\u7684\u8ff7\u4eba\u9ed1\u8272\u7248\u672c\uff09\uff0c\u4ed6\u8207\u9019\u9053\u83dc\u7684\u95dc\u4fc2\u5df2\u7d93\u6539\u8b8a\u3002 <\/p>\n<p>\u300c\u6211\u4ecd\u7136\u559c\u6b61\u5b83\uff0c\u4f46\u6211\u4e0d\u518d\u50cf\u4ee5\u524d\u90a3\u6a23\u6e34\u671b\u5b83\uff0c\u300d\u4ed6\u82e5\u6709\u6240\u601d\u5730\u8aaa\u3002 \u4e8b\u5be6\u4e0a\uff0c\u9078\u64c7\u91cd\u73fe\u4ed6\u5728\u58a8\u897f\u54e5\u7ae5\u5e74\u7684\u61f7\u820a\u98a8\u5473\u70ba\u751f\uff0c\u610f\u5473\u8457\u4ed6\u5e7e\u4e4e\u4e0d\u65b7\u5730\u63a5\u8fd1pozole\uff0c\u4ee5\u53ca\u5176\u4ed6\u6df1\u53d7\u559c\u611b\u7684\u83dc\u991a\uff0c\u5982barbacoa \u548ccochinita pibil\uff0c\u56e0\u70ba\u4ed6\u5c07\u5b83\u5011\u8abf\u6574\u5f97\u8d8a\u4f86\u8d8a\u63a5\u8fd1\u5b8c\u7f8e\u3002 <\/p>\n<p>\u300c\u6211\u5fc5\u9808\u505a\u51fa\u4e00\u9ede\u72a7\u7272\u624d\u80fd\u570d\u7e5e\u5b83\uff0c\u88fd\u4f5c\u5b83\uff0c\u4e26\u5c07\u9019\u4e9b\u83dc\u991a\u5e36\u7d66\u4eba\u5011\uff0c\u300d\u4ed6\u8aaa\u3002 \u9019\u53cd\u904e\u4f86\u53c8\u4f7f\u4ed6\u80fd\u5920\u70ba\u4ed6\u4eba\u559a\u8d77\u5f37\u5927\u7684\u5473\u89ba\u8a18\u61b6\u2014\u2014\u4e5f\u8a31\u53ef\u4ee5\u63d0\u9192\u4ed6\u5011\u60f3\u5ff5\u7684\u5bb6\uff0c\u6216\u8005\u5728\u4ed6\u5011\u9700\u8981\u6642\u63d0\u4f9b\u4e00\u7a2e\u65b0\u7684\u4ee4\u4eba\u5b89\u6170\u7684\u5473\u9053\u3002 <\/p>\n<p>\u300c\u6b78\u6839\u7d50\u5e95\uff0c\u9019\u5c31\u662f\u6211\u5011\u6240\u505a\u7684\uff0c\u300d\u4ed6\u8aaa\u3002  \u300c\u6211\u60f3\u8aaa\uff0c\u6c92\u6709\u4ec0\u9ebc\u6bd4\u70ba\u67d0\u4eba\u505a\u67d0\u4e8b\u7136\u5f8c\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u6210\u70ba\u4ed6\u5011\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u66f4\u9177\u7684\u4e86\u3002\u90a3\u88e1\u6709\u4e00\u4e9b\u975e\u51e1\u7684\u6771\u897f\u7559\u5728\u90a3\u88e1\u3002\u6bcf\u500b\u5ba2\u4eba\u90fd\u6709\u4e00\u9ede\u9ede\u7684\u4f60\u3002 \u300d <\/p>\n<p>\u7562\u7adf\uff0c\u4e5f\u8a31\u6709\u9650\u7684\u6e6f\u5b63\u662f\u6709\u597d\u8655\u7684\u2014\u2014\u7d66\u90a3\u4e9b\u5728\u4e00\u5e74\u4e2d\u5269\u9918\u7684\u6642\u9593\u88e1\u70ba\u6211\u5011\u8200\u6e6f\u7684\u5eda\u5e2b\u548c\u8001\u95c6\u5011\u5e36\u4f86\u5e7e\u500b\u6708\u7684\u7f8e\u5473\u8212\u9069\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u6ce2\u5511\" class=\"inserted_image\" data-image_id=\"15040652\" id=\"featured_image_img\" src=\"https:\/\/mediaproxy.salon.com\/width\/600\/https:\/\/media.salon.com\/2023\/02\/pozole_-_maggie_hennesy_01.jpg\"\/><strong class=\"article_img_desc insert_image\">\u6ce2\u5511\uff08\u7167\u7247\u7531 Maggie Hennessy \u63d0\u4f9b\uff09<\/strong><\/p>\n<p><em>\u4f5c\u8005\uff1aJose Avila\uff0c\u4e39\u4f5b La Diabla Pozole y Mezcal \u9910\u5ef3\u7684\u4e3b\u5eda\u517c\u8001\u95c6 <\/em><\/p>\n<div class=\"layout_template_wrapper\">\n<div class=\"cook_time_table\">\n<div>\n<p><strong>\u6e96\u5099\u6642\u9593<\/strong><\/p>\n<div>\n<p><span>3<\/span> \u5c0f\u6642 <span>50<\/span> \u5206\u9418\uff08\u5982\u679c\u60a8\u9078\u64c7\u7f50\u88dd\u7389\u7c73\u7ca5\uff0c\u5247\u70ba 50 \u5206\u9418\uff09<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"layout_template_wrapper\">\n<div class=\"recipe_section\">\n<div>\n<p><strong>\u539f\u6599<\/strong><\/p>\n<p><strong><span>\u5c0d\u65bc\u85a9\u723e\u85a9\u821e<\/span><\/strong><\/p>\n<p><span>5 \u500b\u4e7e\u74dc\u5e0c\u6d1b\u8fa3\u6912\uff0c\u6d17\u6de8\uff0c\u53bb\u7c7d\uff0c\u5e73\u958b\uff0c\u53bb\u8482<\/span><\/p>\n<p><span>5 \u500b\u4e7e\u9cf3\u5c3e\u6912\uff0c\u6d17\u6de8\uff0c\u53bb\u7c7d\uff0c\u6524\u5e73\uff0c\u53bb\u8178<\/span><\/p>\n<p><span>6 \u9846 \u80a5\u849c\u74e3<\/span><\/p>\n<p><span>1 \u500b\u4e2d\u7b49\u5927\u5c0f\u7684\u767d\u6d0b\u8525\uff0c\u7c97\u5207\u788e<\/span><\/p>\n<p><span>1\u20442 \u8336\u5319 \u58a8\u897f\u54e5\u4e7e\u725b\u81f3<\/span><\/p>\n<p><span>2 \u5927\u5319 \u8461\u8404\u7c7d\u6cb9\u6216\u690d\u7269\u6cb9<\/span><\/p>\n<p><span>\u9e7d\uff0c\u8abf\u5473<\/span><\/p>\n<p><strong><span>\u5c0d\u65bc\u6e6f<\/span><\/strong><\/p>\n<p><span>2 \u78c5\u4e7e\u7389\u7c73*<\/span><\/p>\n<p><span>1 \u5927\u5319 \u98df\u54c1\u7d1a\u719f\u77f3\u7070\uff08\u6c2b\u6c27\u5316\u9223\uff09\u4ee5\u5f62\u6210\u9e7c\u6027\u6eb6\u6db2*<\/span><\/p>\n<p><span>*\u6216 3 \u7f50\uff08\u6bcf\u7f50 15 \u76ce\u53f8\uff09\u767d\u8272\u7389\u7c73\u7ca5\uff0c\u701d\u4e7e\u4e26\u6c96\u6d17<\/span><\/p>\n<p><span>2\u78c5\u8c6c\u80a9\u8089\u584a<\/span><\/p>\n<p><span>1\u78c5\u8c6c\u6392\u9aa8\u6216\u5c0f\u6392\u9aa8<\/span><\/p>\n<p><span>1 \u9846\u767d\u6d0b\u8525\uff0c\u5207\u6210\u56db\u7b49\u4efd<\/span><\/p>\n<p><span>8 \u500b\u5927\u849c\u74e3<\/span><\/p>\n<p><span>\u9e7d\uff0c\u8abf\u5473<\/span><\/p>\n<p><span>\u9ad8\u9e97\u83dc\u5207\u7247\uff0c\u88dd\u98fe\u7528<\/span><\/p>\n<p><span>\u863f\u8514\u5207\u7247\uff0c\u88dd\u98fe\u7528<\/span><\/p>\n<p><span>\u767d\u6d0b\u8525\u5207\u4e01\uff0c\u88dd\u98fe\u7528<\/span><\/p>\n<p><span>\u9999\u83dc\u8449\uff0c\u88dd\u98fe\u7528<\/span><\/p>\n<p><span>\u9752\u6ab8\u89d2\uff0c\u88dd\u98fe\u7528<\/span><\/p>\n<\/p>\n<\/p>\n<\/div>\n<div>\n<p><strong>\u8def\u7dda<\/strong><\/p>\n<ol class=\"recipe_step\">\n<li>\n<p><span>\u5c07\u5b89\u55ac\u8fa3\u6912\u548c\u74dc\u5e0c\u7565\u8fa3\u6912\u6d78\u6ce1\u5728\u525b\u597d\u84cb\u904e\u6c34\u7684\u6c34\u4e2d 25-30 \u5206\u9418\uff0c\u6216\u76f4\u5230\u8b8a\u8edf\u3002 \u4f7f\u7528\u652a\u62cc\u6a5f\u6216\u98df\u7269\u8655\u7406\u6a5f\uff0c\u5c07\u8fa3\u6912\u3001\u849c\u74e3\u3001\u6d0b\u8525\u548c\u725b\u81f3\u4ee5\u53ca\u4e00\u4e9b\u6d78\u6ce1\u8fa3\u6912\u7684\u6c34\u6df7\u5408\uff0c\u76f4\u5230\u5149\u6ed1\u3002 \u5728\u5927\u714e\u934b\u4e2d\u4ee5\u4e2d\u9ad8\u706b\u52a0\u71b1\u6cb9\u3002 \u52a0\u5165\u80e1\u6912\u6ce5\u548c\u9e7d\u8abf\u5473\uff0c\u6ffa\u51fa\u6642\u4e0d\u65b7\u652a\u62cc\u3002 \u5c07\u706b\u8abf\u81f3\u4e2d\u706b\uff0c\u716e\u7d04 25 \u5206\u9418\u3002<\/span><\/p>\n<\/li>\n<li>\n<p><span>\u5982\u679c\u4f60\u505anixtamal\uff0c\u7528\u8db3\u5920\u7684\u6c34\u716e\u4e7e\u7389\u7c73\uff0c\u8986\u84cb\u7389\u7c73\u91cf\u76842\u500d\uff0c\u5c07\u706b\u7130\u964d\u4f4e\u5230\u6162\/\u4e2d\u706b\uff0c\u716e3\u5c0f\u6642\uff0c\u5f9e\u7210\u5b50\u4e0a\u53d6\u4e0b\uff0c\u7528\u51b7\u6c34\u6c96\u6d17\uff0c\u540c\u6642\u7528\u96d9\u624b\u6e05\u6d17\u3002\u5c07\u6240\u6709\u7389\u7c73\u6df7\u5408\uff0c\u76f4\u81f3\u6c34\u6e05\u6f88\u4e14\u7389\u7c73\u8b8a\u8edf\u3002 <\/span><\/p>\n<\/li>\n<li>\n<p>\u5728\u4e00\u500b\u5927\u6e6f\u934b\u4e2d\u52a0\u71b1 4 \u8a87\u812b\u7684\u6c34\u3002 \u52a0\u5165\u8c6c\u8089\u3001\u6d0b\u8525\u548c\u5927\u849c\u3002 \u716e\u6cb8\uff0c\u7136\u5f8c\u8abf\u5c0f\u706b\uff0c\u84cb\u4e0a\u934b\u84cb\uff0c\u5c0f\u706b\u716e 2.5 \u5c0f\u6642\uff0c\u6216\u76f4\u81f3\u8089\u8b8a\u8edf\u4e26\u5f9e\u9aa8\u982d\u4e0a\u812b\u843d\u3002 \u5728\u70f9\u98ea\u6642\u9593\u5feb\u7d50\u675f\u6642\u52a0\u9e7d\u8abf\u5473\u3002 \u70f9\u98ea\u6642\uff0c\u7528\u6e6f\u5319\u6487\u53bb\u934b\u4e2d\u9802\u5c64\u7684\u6ce1\u6cab\u548c\u8102\u80aa\u3002 \u5982\u6709\u5fc5\u8981\uff0c\u6dfb\u52a0\u6eab\u6c34\u4ee5\u4fdd\u6301\u934b\u4e2d\u8089\u6e6f\u7684\u6c34\u5e73\u76f8\u540c\u3002 \u7576\u8c6c\u8089\u8b8a\u8edf\u6642\uff0c\u5c07\u5176\u5f9e\u8089\u6e6f\u4e2d\u53d6\u51fa\uff0c\u4fdd\u7559\u8089\u6e6f\u3002 \u628a\u9aa8\u982d\u4e0a\u7684\u8089\u53bb\u6389\uff1b \u4e1f\u68c4\u8089\u6e6f\u4e2d\u7684\u9aa8\u982d\u3001\u6d0b\u8525\u548c\u5927\u849c\u3002 \u5c07\u8089\u5207\u788e\uff08\u5982\u679c\u9700\u8981\uff0c\u4e5f\u53ef\u4ee5\u5207\u6210\u5927\u584a\uff09\uff0c\u7136\u5f8c\u84cb\u4e0a\u4fdd\u6696\u3002 <\/p>\n<\/li>\n<li>\n<p><span>\u4f7f\u7528\u904e\u6ffe\u5668\uff0c\u5c07\u838e\u838e\u91ac\u6dfb\u52a0\u5230\u8089\u6e6f\u4e2d\u3002 \u716e\u6cb8\u4e26\u52a0\u5165\u8089\u3002 \u4ee5\u6162\u706b\u716e\u7d04 10 \u5206\u9418\u3002 \u62cc\u5165\u767d\u8272\u7389\u7c73\u7ca5\uff0c\u4e26\u7528\u9e7d\u548c\u80e1\u6912\u8abf\u5473\u3002 \u716e\u81f3\u71b1\u900f\u3002<\/span><\/p>\n<\/li>\n<li>\n<p>\u5c07\u88dd\u98fe\u7269\u653e\u5728\u684c\u5b50\u4e2d\u592e\u7684\u76e4\u5b50\u4e0a\uff0c\u4ee5\u4fbf\u6bcf\u500b\u98df\u5ba2\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u53e3\u5473\u5b9a\u5236\u6e6f\u3002 \u5c07 pozole \u8200\u5165\u6df1\u7897\u4e2d\u4e26\u7acb\u5373\u98df\u7528\u3002 <\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"layout_template_wrapper read_more\">\n<div class=\"red_white_box\">\n<p class=\"red_box\">\u95b1\u8b80\u66f4\u591a<\/p>\n<p class=\"white_box\">\u4f86\u81ea\u8a72\u4f5c\u8005\u7684<\/p>\n<\/div>\n<\/div>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.salon.com\/2023\/02\/03\/the-restorative-power-of-pozole\/\">\u539f\u6587( \u82f1 ) \u4f86\u81ea\u65bc www.salon.com\uff0c\u7531\u51a0\u5929\u4e0b\u5a1b\u6a02\u5718\u968a\u8a3b\u91cb<\/a><br \/>\n<br \/><a href=\"https:\/\/xn--ghq10gmvi.com\/\">\u66f4\u591a\u71b1\u9580\u6d88\u606f\uff0c\u8acb\u9396\u5b9a\u51a0\u5929\u4e0b\u5a1b\u6a02\uff01 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7576\u5341\u6708\u70ba\u65b0\u58a8\u897f\u54e5\u5dde\u5357\u90e8\u7684\u5947\u74e6\u74e6\u6c99\u6f20\u5e36\u4f86\u7b2c\u4e00\u5834\u771f\u6b63\u7684\u79cb\u5b63\u5bd2\u51b7\u6642\uff0c\u6211\u5728\u6211\u6700\u559c\u6b61\u7684\u62c9\u65af\u514b\u9b6f\u585e\u65af\u5c0f\u5403\u8eca Tacos R [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1664,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-1663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-lifestory"],"_links":{"self":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/1663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1663"}],"version-history":[{"count":0,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/1663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/media\/1664"}],"wp:attachment":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}