{"id":110,"date":"2023-06-02T20:18:06","date_gmt":"2023-06-02T20:18:06","guid":{"rendered":"https:\/\/xn--0eyy0srzq.net\/?p=110"},"modified":"2023-06-02T20:18:06","modified_gmt":"2023-06-02T20:18:06","slug":"%e5%80%9f%e5%8a%a9%e5%a4%a7%e5%bb%9a-dorothy-overstreet-%e7%9a%84%e5%a4%a9%e6%89%8d%e7%83%a4%e7%ae%b1%e9%ba%b5%e7%b3%8a%e6%8a%80%e5%b7%a7%ef%bc%8c%e4%bb%bb%e4%bd%95%e4%ba%ba%e9%83%bd%e5%8f%af%e4%bb%a5","status":"publish","type":"post","link":"https:\/\/xn--0eyy0srzq.net\/?p=110","title":{"rendered":"\u501f\u52a9\u5927\u5eda Dorothy Overstreet \u7684\u5929\u624d\u70e4\u7bb1\u9eb5\u7cca\u6280\u5de7\uff0c\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u88fd\u4f5c\u9019\u9053\u6a19\u8a8c\u6027\u7684\u6fc3\u6e6f\u98df\u8b5c"},"content":{"rendered":"<p><\/p>\n<div id=\"article-content\">\n\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"article_url\" value=\"2023\/05\/18\/with-chef-dorothy-overstreets-genius-oven-roux-trick-anyone-can-make-this-iconic-gumbo-recipe\/\"\/><\/p>\n<p><span>\u4e3b\u5eda Dorothy Overstreet <\/span>\u2014 <span>\u696d\u4e3b\u517c\u884c\u653f\u7e3d\u5eda <span>\u4e3b\u5eda\u623f<\/span><em><span> <\/span><\/em>\u5728\u963f\u62c9\u5df4\u99ac\u5dde\u9054\u8299\u59ae <\/span>\u2014 <span>\u70ba\u5979\u60a0\u9592\u7684\u6d77\u7063\u793e\u5340\u5e36\u4f86\u4e86\u4f11\u9592\u800c\u7cbe\u7dfb\u7684\u7f8e\u98df<em><span>. <\/span><\/em>\u53d7\u904e\u7d93\u5178\u8a13\u7df4\u7684\u85cd\u5e36\u5eda\u5e2b <\/span>\u2014<span> \u5979\u4ee5\u73ed\u7d1a\u7b2c\u4e00\u540d\u7684\u6210\u7e3e\u7562\u696d <\/span>\u2014 <span>Overstreet \u4f9b\u61c9\u5225\u5177\u4e00\u683c\u7684\u6cd5\u570b\u7f8e\u98df\u3002 <\/span><\/p>\n<p><span>\u5979\u6703\u544a\u8a34\u4f60\uff0c\u7531\u65bc\u5979\u5f9e\u7236\u6bcd\u90a3\u88e1\u5b78\u5230\u7684\u4e00\u5207\uff0c\u5979\u53ea\u662f\u5728\u4e0a\u70f9\u98ea\u5b78\u6821\u6642\u78e8\u7df4\u4e86\u81ea\u5df1\u7684\u6280\u80fd\u3002 \u5979\u7684\u98df\u7269\u6df1\u53d7\u5728 Bayou La Batre\uff08\u963f\u62c9\u5df4\u99ac\u5dde\u7684\u6d77\u9bae\u4e4b\u90fd\uff09\u9577\u5927\u4ee5\u53ca\u5979\u5bb6\u88e1\u6240\u6709\u6709\u5929\u8ce6\u7684\u5eda\u5e2b\u7684\u5f71\u97ff\u3002 \u5be6\u969b\u4e0a\uff0c\u5979\u5275\u9020\u4e86\u81ea\u5df1\u7684\u878d\u5408\uff1a\u7d93\u5178\u6cd5\u5f0f\u70f9\u98ea\u8207\u4e9e\u6d32\u3001\u514b\u91cc\u5967\u723e\u548c\u5361\u6d25\u7f8e\u98df\u7684\u878d\u5408\u3002 \u5979\u7684\u83dc\u55ae\u5bcc\u6709\u5275\u610f\u548c\u9748\u611f\uff0c\u6bcf\u500b\u5b63\u7bc0\u90fd\u63a1\u7528\u6700\u65b0\u9bae\u7684\u98df\u6750\u3002 \u5979\u4ee5\u725b\u6392\u548c\u6d77\u9bae\u800c\u805e\u540d\uff0c\u6240\u6709\u9019\u4e9b\u90fd\u662f\u6700\u9ad8\u54c1\u8cea\u7684\uff0c\u4e26\u4e14\u70f9\u88fd\u5f97\u975e\u5e38\u5b8c\u7f8e\u3002 <\/span><\/p>\n<p><span>\u96d6\u7136\u4e0d\u518d\u90a3\u9ebc\u96b1\u853d\u4e86\uff0c <\/span><span>\u4e3b\u5eda\u623f<\/span><span>  \u4ecd\u7136\u662f\u4e00\u9846\u771f\u6b63\u7684\u5bf6\u77f3\u3002 <\/span><\/p>\n<p><span><img decoding=\"async\" alt=\"\u4e3b\u5eda Dorothy Overstreet\" class=\"inserted_image\" data-image_id=\"15043035\" id=\"featured_image_img\" src=\"https:\/\/mediaproxy.salon.com\/width\/600\/https:\/\/media.salon.com\/2023\/05\/chef_dorothy_overstreet_inline_01.jpg\"\/><strong class=\"article_img_desc insert_image\">\u4e3b\u5eda Dorothy Overstreet\uff08Stephanie Spradling \u98fe\uff09<\/strong><\/span><\/p>\n<p><span>\u4e3b\u5eda\u623f<\/span><span>  \u74b0\u5883\u8212\u9069\uff0c\u6eff\u5ea7\u6642\u53ef\u5bb9\u7d0d 40 \u81f3 50 \u4eba\uff0c\u5916\u9732\u78da\u7246\u3001\u767d\u8272\u684c\u5e03\u548c\u881f\u71ed\u3002 \u5118\u7ba1\u9019\u88e1\u662f\u5169\u4eba\u6d6a\u6f2b\u665a\u9910\u7684\u7406\u60f3\u5834\u6240\uff0c\u4f46\u5b83\u4e5f\u6709\u9130\u91cc\u9910\u5ef3\u7684\u53cb\u597d\u6c1b\u570d\uff0c\u60a8\u53ef\u4ee5\u5728\u9152\u5427\u5c0f\u914c\u4e00\u676f\u3002 \u7121\u8ad6\u662f\u5c31\u9910\u7684\u9867\u5ba2\u9084\u662f\u9818\u85aa\u6c34\u7684\u4eba\uff0c\u7e3d\u6703\u6709\u6b61\u8072\u7b11\u8a9e\u548c\u4eba\u5011\u81ea\u5a1b\u81ea\u6a02\u7684\u6085\u8033\u8072\u97f3\u3002 \u5b83\u5177\u6709\u5f37\u5927\u7684\u80fd\u91cf\uff0c\u60a8\u4e00\u8d70\u9032\u9580\u5c31\u80fd\u611f\u53d7\u5230\u3002       <\/span><\/p>\n<p><span>\u591a\u863f\u897f\u5927\u5eda\u7531\u51fa\u8272\u7684\u5eda\u5e2b\u64ab\u990a\u9577\u5927\uff0c\u5f9e\u5c0f\u5c31\u5c0d\u70f9\u98ea\u7522\u751f\u4e86\u71b1\u611b\u548c\u71b1\u60c5\uff0c\u5f9e\u5979\u8a18\u4e8b\u8d77\u5c31\u559c\u6b61\u9935\u98df\u3002 \u5728\u52a0\u5165\u85cd\u5e36\u570b\u969b\u5b78\u9662\u4e4b\u524d\uff0c\u591a\u863f\u897f\u5728\u7d0d\u4ec0\u7dad\u723e\u4ee5\u4f5c\u66f2\u5bb6\u7684\u8eab\u4efd\u8b00\u751f\u3002 \u773e\u6240\u5468\u77e5\uff0c\u5979\u7e3d\u662f\u5728\u7210\u5b50\u4e0a\u716e\u4e00\u4e9b\u71b1\u9a30\u9a30\u7684\u81ea\u88fd\u98df\u7269\uff0c\u4e26\u6e96\u5099\u5728\u4f11\u606f\u6642\u9593\u8207\u5979\u7684\u5408\u8457\u8005\u5206\u4eab\u3002 \u611f\u8b1d\u5979\u5275\u4f5c\u548c\u5408\u4f5c\u5275\u4f5c\u7684\u6b4c\u66f2 <\/span>\u2014 <span>\u51fa\u73fe\u5728\u96fb\u5f71\u3001\u96fb\u8996\u548c\u5404\u7a2e\u85dd\u8853\u5bb6\u7684\u5c08\u8f2f\u4e2d <\/span>\u2014<span> \u5979\u7684\u7248\u7a05\u8cc7\u52a9\u4e86\u5979\u7684\u70f9\u98ea\u6559\u80b2\uff0c\u4e26\u6700\u7d42\u5e6b\u52a9\u5979\u958b\u4e86\u4e00\u5bb6 <span>\u4e3b\u5eda\u623f\u3002<\/span> <\/span><\/p>\n<p><span>\u8207\u97f3\u6a02\u985e\u4f3c\uff0c\u70f9\u98ea\u53ef\u4ee5\u8b93\u5979\u653e\u9b06\u4e26\u5e6b\u52a9\u5979\u653e\u9b06\u4e0b\u4f86\u3002 \u5373\u4f7f\u73fe\u5728\u5979\u958b\u8fa6\u4e86\u9910\u5ef3\u4e26\u4e14\u5927\u90e8\u5206\u6642\u9593\u90fd\u5728\u505a\u98ef\uff0c\u4f46\u5979\u5728\u5bb6\u88e1\u4ecd\u7136\u71b1\u8877\u65bc\u505a\u98ef\u3002 <\/span><\/p>\n<hr\/>\n<p style=\"text-align:center\"><strong><em>\u60f3\u8981\u66f4\u591a\u7f8e\u98df\u5beb\u4f5c\u548c\u98df\u8b5c\u55ce\uff1f \u8a02\u95b1 Salon Food \u7684\u6642\u4e8b\u901a\u8a0a The Bite\u3002<\/em><\/strong><\/p>\n<hr\/>\n<p><span>Dorothy \u4e3b\u5eda\u7684\u70f9\u98ea\u4eba\u54e1\u5168\u90e8\u70ba\u5973\u6027\uff1b \u5979\u7684\u4e3b\u5eda\u3001\u535a\u89bd\u4e3b\u5eda\u548c\u526f\u4e3b\u5eda\u90fd\u662f\u5973\u6027\u3002 \u4e8b\u5be6\u4e0a\uff0c\u5979\u7684\u526f\u4e3b\u5eda MaRanda Malone \u5f9e\u7b2c\u4e00\u5929\u8d77\u5c31\u4e00\u76f4\u966a\u4f34\u8457\u5979\uff0c\u5979\u548c\u4e3b\u5eda Dorothy \u4e00\u8d77\u5408\u4f5c\u4e26\u5171\u540c\u5275\u4f5c\u3002 \u9019\u9053\u6fc3\u6e6f\u98df\u8b5c\u5be6\u969b\u4e0a\u662f\u9019\u7a2e\u5de7\u5999\u7d50\u5408\u7684\u7d50\u679c\uff0c\u540c\u6642\u9084\u7d50\u5408\u4e86\u5927\u5eda\u591a\u863f\u897f\u5df2\u6545\u7236\u89aa\u57c3\u9ed8\u91cc\u00b7\u5967\u5f17\u65af\u7279\u91cc\u7279\u7684\u98df\u8b5c\u3002 <\/span><\/p>\n<p><span><img decoding=\"async\" alt=\"\u4e3b\u5eda\u8001\u95c6 Dorothy Overstreet \u548c\u526f\u4e3b\u5eda MaRanda Malone \u7684\u5eda\u623f\" class=\"inserted_image\" data-image_id=\"15043036\" id=\"featured_image_img\" src=\"https:\/\/mediaproxy.salon.com\/width\/600\/https:\/\/media.salon.com\/2023\/05\/kitchen_on_main_chef-owner_dorothy_overstreet_and_sous_chef_maranda_malone_inline_01.jpg\"\/><strong class=\"article_img_desc insert_image\">\u4e3b\u5eda\u8001\u95c6 Dorothy Overstreet \u548c\u526f\u4e3b\u5eda MaRanda Malone\uff08Stephanie Spradling\uff09\u7684\u5eda\u623f<\/strong><\/span><\/p>\n<p>\u6fc3\u6e6f\u662f\u8209\u8fa6\u6d3e\u5c0d\u7684\u5b8c\u7f8e\u85c9\u53e3\uff0c\u56e0\u70ba\u9019\u662f\u4e00\u6574\u5929\u7684\u4e8b\u60c5\u3002 \u5728\u60a8\u559c\u6b61\u8207\u4e4b\u5171\u5ea6\u6642\u5149\u7684\u4eba\u5011\u7684\u5e6b\u52a9\u4e0b\uff0c\u9019\u4e5f\u8b8a\u5f97\u5bb9\u6613\u5f97\u591a\u3002 \u5728\u88fd\u4f5c\u79cb\u8475\u6e6f\u7684\u65e5\u5b50\u88e1\uff0c\u901a\u5e38\u5f88\u65e9\u5c31\u958b\u59cb\u5207\u83dc\u548c\u6e96\u5099\u8766\u3002 \u5230\u4e86\u4e2d\u5348\uff0c\u4e5f\u8a31\u5728\u8840\u8165\u746a\u9e97\u4e4b\u5f8c\uff0c\u662f\u6642\u5019\u9762\u5c0d\u9eb5\u7cca\u4e86\uff0c\u6240\u4ee5\u5b83\u4e00\u6b65\u4e00\u6b65\u5730\u9032\u884c\uff0c\u76f4\u5230\u4f60\u7684\u8863\u670d\u548c\u982d\u9aee\u805e\u8d77\u4f86\u50cf\u934b\u88e1\u7684\u6240\u6709\u9999\u5473\u3002 \u56e0\u70ba Gumbo \u662f Kitchen on Main \u7684\u7279\u8272\u83dc\uff0cDorothy \u548c MaRanda \u9078\u64c7\u4e86\u4e00\u500b\u4ed6\u5011\u90fd\u53ef\u4ee5\u82b1\u4e00\u6574\u5929\u6642\u9593\u4e00\u8d77\u88fd\u4f5c\u7684\u6642\u9593\u3002<\/p>\n<p>Gumbo \u8a95\u751f\u65bc\u897f\u975e\u71c9\u8089\u548c\u6cd5\u5f0f\u99ac\u8cfd\u9b5a\u6e6f\u7684\u7d50\u5408\uff0c\u4e0d\u50c5\u5df2\u7d93\u5b58\u5728\u4e86\u6578\u767e\u5e74\uff0c\u800c\u4e14\u5176\u7121\u6578\u7684\u8b8a\u9ad4\u7167\u4eae\u4e86\u6bcf\u500b\u5bb6\u5ead\u7684\u50b3\u7d71\u3002 \u4e00\u4e9b\u5bb6\u5ead\u88fd\u4f5c\u96de\u8089\u548c\u9999\u8178\u79cb\u8475\u6e6f\uff1b \u5176\u4ed6\u4eba\u53ea\u4f7f\u7528\u6d77\u9bae\u3002 \u6709\u4e9b\u4eba\u559c\u6b61\u6df1\u8272\u9eb5\u7c89\u7cca\uff08\u52a0\u80a5\u7684\u719f\u9eb5\u7c89\uff0c\u662f\u79cb\u8475\u6e6f\u7684\u57fa\u790e\uff09\uff0c\u800c\u5176\u4ed6\u4eba\u5247\u559c\u6b61\u66f4\u8f15\u3001\u66f4\u8fa3\u6216\u66f4\u7159\u718f\u7684\u9eb5\u7c89\u7cca\u3002 \u6bcf\u500b\u4eba\u552f\u4e00\u540c\u610f\u7684\u662f\u79cb\u8475\u6e6f\u5fc5\u9808\u5305\u542b\u4e09\u4f4d\u4e00\u9ad4\uff1a\u751c\u6912\u3001\u6d0b\u8525\u548c\u82b9\u83dc\uff01<\/p>\n<p>\u591a\u863f\u897f (Dorothy) \u5728\u70e4\u7bb1\u4e2d\u5c07\u9eb5\u7c89\u8b8a\u6210\u8910\u8272\u7684\u6280\u5de7\u582a\u7a31\u5929\u624d\uff0c\u56e0\u70ba\u8a31\u591a\u5eda\u5e2b\u5728\u7210\u5b50\u4e0a\u71d2\u904e\u9eb5\u7c89\u7cca\u5f8c\uff0c\u4e0d\u5f97\u4e0d\u4e00\u6b21\u53c8\u4e00\u6b21\u5730\u91cd\u65b0\u958b\u59cb\u3002 \u624b\u982d\u6709\u984d\u5916\u7684\u68d5\u8272\u9eb5\u7c89\u7e3d\u662f\u4e00\u500b\u597d\u4e3b\u610f\uff0c\u4ee5\u9632\u4f60\u60f3\u5728\u4efb\u4f55\u6642\u5019\u591a\u505a\u4e00\u9ede\u9eb5\u7c89\u7cca\u3002<\/p>\n<p><span>\u6211\u5f88\u9707\u9a5a\uff0c\u4e5f\u5f88\u611f\u6fc0\u80fd\u5f97\u5230\u5982\u6b64\u53d7\u4eba\u559c\u611b\u7684\u79d8\u65b9\u4f86\u5206\u4eab\u3002 \u88fd\u4f5c\u9019\u7a2e\u7f8e\u5473\u7684\u3001\u6cbf\u6d77\u7684\u3001\u8212\u9069\u7684\u4e3b\u98df\u662f\u503c\u5f97\u7684\u3002<\/span><\/p>\n<div class=\"layout_template_wrapper\">\n<div class=\"dish_name_container\">\n<p>\u5eda\u5e2b\u591a\u863f\u897f\u7684\u6d77\u9bae\u6fc3\u6e6f<\/p>\n<\/div>\n<\/div>\n<div class=\"layout_template_wrapper\">\n<div class=\"recipe_section\">\n<div>\n<p><strong>\u539f\u6599<\/strong><\/p>\n<p><span>3 \u500b\u9752\u6912\uff0c\u5207\u4e01<\/span><\/p>\n<p><span>1 \u500b\u5927\u6d0b\u8525\uff0c\u5207\u4e01<\/span><\/p>\n<p><span>3 \u5230 4 \u74e3\u5927\u849c\uff0c\u5207\u788e<\/span><\/p>\n<p><span>2 \u652f\u82b9\u83dc\uff0c\u5207\u4e01<\/span><\/p>\n<p><span>2 \u676f\u6e96\u5099\u597d\u7684\u9eb5\u7c89\u7cca\uff08\u98df\u8b5c\u5982\u4e0b\uff09<\/span><\/p>\n<p><span>3\u7247\u6708\u6842\u8449<\/span><\/p>\n<p><span>8 \u76ce\u53f8\u5e79\u767d\u8461\u8404\u9152\uff0c\u4f8b\u5982\u7070\u76ae\u8afe\u6216\u9577\u76f8\u601d<\/span><\/p>\n<p><span>1\u676f\u8766\u9ad8\u6e6f\uff08\u98df\u8b5c\u5982\u4e0b\uff09<\/span><\/p>\n<p><span>1 \u5927\u7f50\u6216 1 1\/2 \u5c0f\u7f50\u897f\u7d05\u67ff\u4e01\u6c41<\/span><\/p>\n<p><span>1 \u78c5\u65b0\u9bae\u6216\u51b7\u51cd\u5207\u597d\u7684\u79cb\u8475\uff0c\u6f02\u767d\u6216\u5feb\u901f\u716e\u6cb8\u4e26\u653e\u5728\u4e00\u908a <\/span><\/p>\n<p><span>5\u78c5\u53bb\u76ae\u53bb\u5167\u81df\u7684\u5927\u8766\uff0c\u5927\u7d0436-40\uff08\u9664\u4e86\u6bbc <\/span>\u5eab\u5b58\uff09<\/p>\n<p><span>1 \u78c5\u87f9\u8089\u584a\uff0c\u701d\u4e7e<\/span><\/p>\n<p><span>1\/2 \u78c5\u5927\u584a\u87f9\u8089\uff0c\u4e0d\u8981\u701d\u4e7e<\/span><\/p>\n<\/p>\n<p><strong>\u5c0d\u65bc\u9eb5\u7cca\uff1a<\/strong><\/p>\n<p><span>2\u81f34\u676f\u901a\u7528\u9eb5\u7c89<\/span><\/p>\n<p>\u8d77\u9165\u6cb9\u3001\u8c6c\u6cb9\u6216\u6cb9<\/p>\n<\/p>\n<p><strong>\u5c0d\u65bc\u8766\u6e6f\uff1a<\/strong><\/p>\n<p><span>\u6cb9<\/span><\/p>\n<p><span>\u4fdd\u5b58\u7684\u8766\u6bbc<\/span><\/p>\n<p><span>\u9e7d<\/span><\/p>\n<p><span>\u6c34<\/span><\/p>\n<\/p>\n<p><strong>\u8abf\u5473\uff1a <\/strong><\/p>\n<p><span>\u6fc3\u6e6f\u6587\u4ef6\uff08<\/span>\u4e00\u7a2e\u589e\u7a20\u5291\u548c\u4e00\u7a2e\u7531\u9ec3\u6a1f\u88fd\u6210\u7684\u8abf\u5473\u6599\uff09<\/p>\n<p><span>\u9e7d\u548c\u80e1\u6912<\/span><\/p>\n<p><span>\u8001\u7063\u8abf\u5473\u6599<\/span><\/p>\n<p><span>Tony Chacheres \u8abf\u5473\u6599<\/span><\/p>\n<p><span>\u6c34\u6676\u6216\u5854\u5df4\u65af\u79d1\u8fa3\u6912\u91ac<\/span><\/p>\n<\/p>\n<p><strong><span>\u53ef\u9078\u914d\u83dc\uff1a<\/span><\/strong><\/p>\n<p><span>\u716e\u719f\u7684\u87f9\u722a\u548c\/\u6216\u8766<\/span><\/p>\n<p><span>\u65b0\u9bae\u5207\u788e\u7684\u6b50\u82b9<\/span><\/p>\n<p><span>\u5927\u8525\uff0c\u65b0\u9bae\u5207\u788e<\/span><\/p>\n<\/div>\n<div>\n<p><strong>\u65b9\u5411<\/strong><\/p>\n<ol class=\"recipe_step\">\n<li>\n<p><strong>\u505a\u9eb5\u7c89\u7cca\uff1a <\/strong><span>\u5c07\u70e4\u7bb1\u9810\u71b1\u81f3 425 \u83ef\u6c0f\u5ea6\u3002 \u5728\u70e4\u76e4\u4e0a\u92ea\u4e0a\u7f8a\u76ae\u7d19\uff0c\u5c07\u9eb5\u7c89\u7be9\u5230\u70e4\u76e4\u4e0a\u3002 \u5c07\u70e4\u7bb1\u4e2d\u7684\u9eb5\u7c89\u70e4\u6210\u8910\u8272\uff0c10-15 \u5206\u9418\u5f8c\u6aa2\u67e5\u3002 \u4f60\u6703\u805e\u5230\u4e00\u80a1\u5805\u679c\u5473\uff0c\u4e26\u958b\u59cb\u770b\u5230\u9eb5\u7c89\u8b8a\u6210\u82b1\u751f\u91ac\u7684\u8910\u8272\u3002 \u5f9e\u70e4\u7bb1\u4e2d\u53d6\u51fa\u4e26\u51b7\u537b\u3002 <\/span><\/p>\n<\/li>\n<li>\n<p><span>\u63a5\u4e0b\u4f86\uff0c\u5c07\u7b49\u91cf\u7684\u8102\u80aa\u548c\u9eb5\u7c89\u2014\u2014\u5c07 1 \u676f\u8d77\u9165\u6cb9\u3001\u8c6c\u6cb9\u6216\u6cb9\u52a0\u5165 1 \u676f\u525b\u525b\u716e\u719f\u7684\u70e4\u7bb1\u8910\u8272\u9eb5\u7c89\u4e2d\u2014\u2014\u653e\u5165\u539a\u5e95\u5e73\u5e95\u934b\uff08\u9444\u9435\u6548\u679c\u5f88\u597d\uff09\u4e2d\uff0c\u7528\u4e2d\u706b\u52a0\u71b1\u3002 \u52d9\u5fc5\u4f7f\u7528\u9ad8\u7159\u9ede\u6cb9\u6216\u8102\u80aa\u3002 \u4e0d\u63a8\u85a6\u9ec3\u6cb9\u3002 <\/span><\/p>\n<\/li>\n<li>\n<p><span>\u4e0d\u65b7\u652a\u62cc\u3002 \u5c07\u9eb5\u7cca\u716e\u81f3\u699b\u5b50\u6bbc\u7684\u984f\u8272\u2014\u2014\u6bd4\u725b\u5976\u5de7\u514b\u529b\u6df1\u4e00\u9ede\uff0c\u4f46\u4e0d\u50cf\u9ed1\u5de7\u514b\u529b\u90a3\u9ebc\u9ed1\u2014\u2014\u5b83\u7684\u7a20\u5ea6\u5c31\u50cf\u8edf\u7cd6\u4e00\u6a23\u3002 \u91cd\u8981\u7684\u662f\u4e0d\u8981\u716e\u904e\u982d\uff0c\u56e0\u70ba\u4f60\u6703\u716e\u51fa\u5b83\u4f7f\u6fc3\u6e6f\u8b8a\u7a20\u7684\u80fd\u529b\u3002 \u5728\u9019\u500b\u98df\u8b5c\u4e2d\u4f60\u53ea\u9700\u8981\u4e00\u676f\u9eb5\u7cca\uff0c\u6240\u4ee5\u4f60\u53ef\u4ee5\u628a\u5269\u4e0b\u7684\u9eb5\u7cca\u51b7\u51cd\u5728\u5bc6\u5c01\u5bb9\u5668\u4e2d\u4ee5\u5099\u5f8c\u7528\u3002 <\/span><\/p>\n<\/li>\n<li>\n<p><strong><span>\u88fd\u4f5c\u8766\u6e6f\uff1a <\/span><\/strong><span>\u8766\u53bb\u76ae\u5f8c\uff0c\u628a\u6bbc\u653e\u5728\u4e00\u908a\u3002 \u5728\u4e00\u6e6f\u5319\u6cb9\u4e2d\uff0c\u50c5\u7528\u4e2d\u4f4e\u706b\u7092\u8c9d\u6bbc\uff08\u4e0d\u662f\u8766\uff01\uff092 \u5230 3 \u5206\u9418\uff0c\u7136\u5f8c\u52a0\u5165\u7d04 8 \u676f\u6c34\u548c\u5c11\u8a31\u9e7d\u3002 <\/span><\/p>\n<\/li>\n<li>\n<p><span>\u7528\u6728\u93df\u5c07\u8c9d\u6bbc\u5411\u4e0b\u58d3\u5e7e\u6b21\uff0c\u7136\u5f8c\u7528\u6587\u706b\u71c9 5 \u5230 7 \u5206\u9418\u3002 <\/span><\/p>\n<\/li>\n<li>\n<p><strong><span>\u88fd\u4f5c\u6fc3\u6e6f\uff1a <\/span><\/strong><span>\u5728\u4e00\u500b\u5927\u6e6f\u934b\u4e2d\uff0c\u5c07\u9752\u6912\u3001\u6d0b\u8525\u3001\u5927\u849c\u3001\u82b9\u83dc\u548c\u9eb5\u7cca\u4e00\u8d77\u7092\u81f3\u852c\u83dc\u8b8a\u8edf\u3002<\/span><\/p>\n<\/li>\n<li>\n<p><span>\u52a0\u5165\u6708\u6842\u8449\u3001\u8461\u8404\u9152\u3001\u8766\u6e6f\u548c\u897f\u7d05\u67ff\u3002 <\/span><span>\u5c0f\u706b\u716e\u6cb8\uff0c\u7136\u5f8c\u8f49\u5c0f\u706b\u6162\u71c9\u3002<\/span><\/p>\n<\/li>\n<li>\n<p><span>\u6dfb\u52a0\u8abf\u5473\u6599\uff0c\u5f9e\u4e0d\u5230\u4e00\u8336\u5319\u7684\u6fc3\u6e6f\u958b\u59cb\uff0c\u52a0\u5165\u9e7d\u548c\u80e1\u6912\u8abf\u5473\u3002  \uff08\u4fdd\u7559\u8001\u6d77\u7063\u3001Tony Chacheres \u8abf\u5473\u6599\u548c\u8fa3\u91ac\u4ee5\u5099\u5f8c\u7528\u3002\uff09<\/span><\/p>\n<\/li>\n<li>\n<p><span>\u6dfb\u52a0\u79cb\u8475\u3002 \u716e\u7d04 2 \u5c0f\u6642\uff0c\u4f4e\u800c\u6162\uff0c\u7d93\u5e38\u652a\u62cc\u3002 \u5b83\u61c9\u8a72\u6bd4\u6e6f\u6fc3\uff0c\u4f46\u4e0d\u80fd\u50cf\u91ac\u6c41\u90a3\u9ebc\u6fc3\u3002 \u5b83\u61c9\u8a72\u84cb\u4f4f\u52fa\u5b50\u7684\u80cc\u9762\uff0c\u4f46\u9084\u662f\u8dd1\u6389\u4e86\u3002<\/span><\/p>\n<\/li>\n<li>\n<p>\u5728\u4e0a\u83dc\u524d\u7d04 1 \u5c0f\u6642\u52a0\u5165\u6d77\u9bae\uff08\u8766\u548c\u87f9\u8089\uff09\uff0c\u4e26\u78ba\u4fdd\u5728\u5c07\u8766\u52a0\u5165\u79cb\u8475\u6e6f\u4e4b\u524d\u518d\u6b21\u6c96\u6d17\u8766\u3002 <span>\u52a0\u5165\u6d77\u9bae\u5f8c\u8abf\u6574\u8abf\u5473\u6599\u3002<\/span><\/p>\n<\/li>\n<li>\n<p><strong><span>\u4e0a\u79cb\u8475\u6e6f\uff1a <\/span><\/strong><span>\u8207\u6309\u7167\u5305\u88dd\u8aaa\u660e\u6e96\u5099\u7684\u9577\u7c92\u767d\u7c73\u4e00\u8d77\u98df\u7528\uff0c\u4f46\u52a0\u5165 1\/2 \u6c34\u30011\/2 \u96de\u6e6f\u548c\u4e00\u5c0f\u584a\u9ec3\u6cb9\u3002<\/span><\/p>\n<\/li>\n<li>\n<p><span>\u9802\u90e8\u6709\u53ef\u9078\u7684\u88dd\u98fe\u7269\u3002<\/span><\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"layout_template_wrapper read_more\">\n<div class=\"red_white_box\">\n<p class=\"red_box\">\u95b1\u8b80\u66f4\u591a<\/p>\n<p class=\"white_box\">\u95dc\u65bc\u5357\u65b9\u98df\u7269\u3001\u61f7\u820a\u548c\u5bb6\u5ead\u98df\u8b5c\uff1a<\/p>\n<\/div>\n<\/div><\/div>\n<p><a href=\"https:\/\/www.salon.com\/2023\/05\/18\/with-chef-dorothy-overstreets-genius-oven-roux-trick-anyone-can-make-this-iconic-gumbo-recipe\/\">\u539f\u6587( \u82f1 ) \u4f86\u81ea\u65bc www.salon.com\uff0c\u7531\u51a0\u5929\u4e0b\u5a1b\u6a02\u5718\u968a\u8a3b\u91cb<\/a><br \/>\n<br \/><a href=\"https:\/\/xn--ghq10gmvi.com\/\">\u66f4\u591a\u71b1\u9580\u6d88\u606f\uff0c\u8acb\u9396\u5b9a\u51a0\u5929\u4e0b\u5a1b\u6a02\uff01 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e3b\u5eda Dorothy Overstreet \u2014 \u696d\u4e3b\u517c\u884c\u653f\u7e3d\u5eda \u4e3b\u5eda\u623f \u5728\u963f\u62c9\u5df4\u99ac\u5dde\u9054\u8299\u59ae \u2014 \u70ba\u5979\u60a0\u9592\u7684\u6d77\u7063 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":111,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-lifestory"],"_links":{"self":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110"}],"version-history":[{"count":0,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/media\/111"}],"wp:attachment":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}