{"id":1013,"date":"2023-09-03T06:18:05","date_gmt":"2023-09-03T06:18:05","guid":{"rendered":"https:\/\/xn--0eyy0srzq.net\/?p=1013"},"modified":"2023-09-03T06:18:05","modified_gmt":"2023-09-03T06:18:05","slug":"%e5%a6%82%e4%bd%95%e9%87%8b%e6%94%be%e9%a3%9f%e7%89%a9%e7%9a%84%e5%8a%9b%e9%87%8f%e4%be%86%e6%94%b9%e5%96%84%e5%bf%83%e8%87%9f%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/xn--0eyy0srzq.net\/?p=1013","title":{"rendered":"\u5982\u4f55\u91cb\u653e\u98df\u7269\u7684\u529b\u91cf\u4f86\u6539\u5584\u5fc3\u81df\u5065\u5eb7"},"content":{"rendered":"<p><\/p>\n<div id=\"\">\n\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"article_url\" value=\"2023\/03\/20\/how-to-unlock-the-power-of-to-improve-heart-health_partner\/\"\/><\/p>\n<p class=\"legacy\">\u60a8\u7684\u98f2\u98df\uff08\u60a8\u5403\u7684\u98df\u7269\u548c\u98f2\u6599\uff0c\u800c\u4e0d\u662f\u77ed\u671f\u9650\u5236\u6027\u8a08\u5283\uff09\u6703\u5f71\u97ff\u60a8\u60a3\u5fc3\u9ad2\u75c5\u7684\u98a8\u96aa\u3002 \u71df\u990a\u5e2b\u548c\u91ab\u751f\u63a1\u7528\u5faa\u8b49\u98f2\u98df\u65b9\u6cd5\u4f86\u9810\u9632\u548c\u6cbb\u7642\u5fc3\u8840\u7ba1\uff08\u5fc3\u9ad2\u75c5\uff09\u75be\u75c5\u3002<\/p>\n<p>2023 \u5e74\u5168\u570b\u71df\u990a\u6708\u7684\u4e3b\u984c\u662f\u201c\u91cb\u653e\u98df\u7269\u7684\u6f5b\u529b\u201d\uff0c\u9019\u662f\u4e00\u500b\u4e86\u89e3\u66f4\u591a\u9019\u4e9b\u65b9\u6cd5\u4e26\u63a1\u53d6\u66f4\u591a\u6709\u5229\u65bc\u5fc3\u81df\u7684\u884c\u70ba\u7684\u7406\u60f3\u6a5f\u6703\u3002<\/p>\n<p>\u52a0\u62ff\u5927\u5fc3\u8840\u7ba1\u5354\u6703 (CCS) \u81e8\u5e8a\u5be6\u8e10\u6307\u5357\u63a8\u85a6\u4e86\u4e09\u7a2e\u964d\u4f4e\u5fc3\u9ad2\u75c5\u98a8\u96aa\u7684\u4e3b\u8981\u98f2\u98df\u6a21\u5f0f\uff1a\u5730\u4e2d\u6d77\u98f2\u98df\u3001\u9810\u9632\u9ad8\u8840\u58d3\u7684\u98f2\u98df\u65b9\u6cd5 (DASH) \u548c\u7d44\u5408\u98f2\u98df\u3002<\/p>\n<ol>\n<li>\n<p><strong>\u5730\u4e2d\u6d77\u98f2\u98df<\/strong> \u5bcc\u542b\u8272\u5f69\u7e7d\u7d1b\u7684\u852c\u83dc\u548c\u6c34\u679c\u3001\u5168\u7a40\u7269\u3001\u8c46\u985e\u3001\u5805\u679c\u3001\u6a44\u6b16\u6cb9\u548c\u6d77\u9bae\u3002 \u7814\u7a76\u8868\u660e\uff0c\u5373\u4f7f\u60a8\u5df2\u7d93\u60a3\u6709\u5fc3\u9ad2\u75c5\uff0c\u9019\u7a2e\u98f2\u98df\u4e5f\u53ef\u4ee5\u964d\u4f4e\u5fc3\u9ad2\u75c5\u767c\u4f5c\u6216\u4e2d\u98a8\u7684\u98a8\u96aa\uff0c\u4e26\u63d0\u4f9b\u5176\u4ed6\u4e00\u4e9b\u5065\u5eb7\u76ca\u8655\u3002 \u52a0\u62ff\u5927\u71df\u990a\u5e2b\u5275\u5efa\u4e86\u4e00\u500b\u8cc7\u6e90\uff0c\u7e3d\u7d50\u4e86\u9019\u7a2e\u98f2\u98df\u65b9\u6cd5\u7684\u7d30\u7bc0\u3002<\/p>\n<\/li>\n<li>\n<p><strong>DASH \u98f2\u98df<\/strong> \u91cd\u9ede\u662f\u5403\u5927\u91cf\u7684\u852c\u83dc\u3001\u6c34\u679c\u3001\u4f4e\u8102\u4e73\u88fd\u54c1\u3001\u5168\u7a40\u7269\u548c\u5805\u679c\uff0c\u540c\u6642\u9650\u5236\u7d05\u8089\u548c\u52a0\u5de5\u8089\u985e\u3001\u6dfb\u52a0\u7cd6\u548c\u9209\u7684\u98df\u7269\u3002 \u9019\u7a2e\u98f2\u98df\u6700\u521d\u662f\u70ba\u4e86\u6cbb\u7642\u9ad8\u8840\u58d3\u800c\u958b\u767c\u7684\uff0c\u5b83\u9084\u53ef\u4ee5\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08LDL-C\u2014\u2014\u4e0d\u5065\u5eb7\u7684\u81bd\u56fa\u9187\u985e\u578b\uff09\uff0c\u4e26\u63d0\u4f9b\u5176\u4ed6\u4e00\u4e9b\u5065\u5eb7\u76ca\u8655\u3002  Heart &#038; Stroke \u6709\u591a\u7a2e\u95dc\u65bc\u9019\u7a2e\u98f2\u98df\u65b9\u6cd5\u7684\u8cc7\u6e90\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u6295\u8cc7\u7d44\u5408\u98f2\u98df<\/strong> \u6700\u521d\u5728\u52a0\u62ff\u5927\u958b\u9aee\u7528\u65bc\u6cbb\u7642\u9ad8\u81bd\u56fa\u9187\u3002 \u5b83\u5f37\u8abf\u690d\u7269\u86cb\u767d\uff08\u4f8b\u5982\u5927\u8c46\u548c\u5176\u4ed6\u8c46\u985e\uff09\uff1b \u5805\u679c\uff1b \u7c98\u6027\uff08\u6216\u201c\u7c98\u6027\u201d\uff09\u7e96\u7dad\u4f86\u6e90\uff0c\u4f8b\u5982\u71d5\u9ea5\u3001\u5927\u9ea5\u548c\u8eca\u524d\u5b50\uff1b \u690d\u7269\u753e\u9187\uff1b \u4ee5\u53ca\u6a44\u6b16\u6cb9\u3001\u83dc\u7c7d\u6cb9\u548c\u9c77\u68a8\u7b49\u5065\u5eb7\u6cb9\u3002 \u8a31\u591a\u7814\u7a76\u8868\u660e\uff0c\u9019\u7a2e\u98f2\u98df\u53ef\u4ee5\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff0c\u4e26\u63d0\u4f9b\u5176\u4ed6\u4e00\u4e9b\u5065\u5eb7\u76ca\u8655\u3002 \u7814\u7a76\u8868\u660e\uff0c\u5373\u4f7f\u5728\u7d44\u5408\u98f2\u98df\u4e2d\u6dfb\u52a0\u5c11\u91cf\u6709\u76ca\u65bc\u5fc3\u81df\u5065\u5eb7\u7684\u98df\u7269\u4e5f\u80fd\u7522\u751f\u6548\u679c\u3002 \u9019\u4e9b\u63a8\u85a6\u98df\u7269\u7684\u651d\u5165\u91cf\u8d8a\u591a\uff0c\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\u548c\u5fc3\u9ad2\u75c5\u98a8\u96aa\u7684\u964d\u4f4e\u5c31\u8d8a\u5927\u3002 \u52a0\u62ff\u5927\u5fc3\u8840\u7ba1\u5354\u6703\u6709\u4e00\u500b\u95dc\u65bc\u5982\u4f55\u9075\u5faa\u7d44\u5408\u98f2\u98df\u7684\u4fe1\u606f\u5716\u3002<\/p>\n<\/li>\n<\/ol>\n<p>\u9019\u4e09\u7a2e\u98f2\u98df\u65b9\u6cd5\u7684\u4e00\u500b\u5171\u540c\u4e3b\u984c\u662f\uff0c\u5b83\u5011\u90fd\u88ab\u8a8d\u70ba\u662f\u4ee5\u690d\u7269\u70ba\u57fa\u790e\u7684\uff0c\u5fae\u5c0f\u7684\u6539\u8b8a\u5c31\u53ef\u4ee5\u6539\u8b8a\u60a8\u60a3\u5fc3\u9ad2\u75c5\u7684\u7e3d\u9ad4\u98a8\u96aa\u3002  \u201c\u690d\u7269\u6027\u201d\u4e26\u4e0d\u4e00\u5b9a\u610f\u5473\u8457\u60a8\u5fc5\u9808\u662f 100% \u7d20\u98df\u4e3b\u7fa9\u8005\u6216\u7d20\u98df\u4e3b\u7fa9\u8005\u624d\u80fd\u7372\u5f97\u5176\u76ca\u8655\u3002 \u690d\u7269\u6027\u98f2\u98df\u7684\u7bc4\u570d\u53ef\u4ee5\u5f9e\u5b8c\u5168\u7d20\u98df\u5230\u5305\u542b\u5c11\u91cf\u5230\u9069\u91cf\u52d5\u7269\u7522\u54c1\u7684\u98f2\u98df\u3002<\/p>\n<p>\u4e86\u89e3\u5065\u5eb7\u98f2\u98df\u65b9\u6cd5\u662f\u95dc\u9375\uff0c\u4f46\u884c\u70ba\u53ef\u4ee5\u91cb\u653e\u98df\u7269\u7684\u529b\u91cf\u3002 \u4ee5\u4e0b\u662f\u5229\u7528\u98df\u7269\u6f5b\u529b\u4fc3\u9032\u5fc3\u81df\u5065\u5eb7\u7684\u4e09\u7a2e\u7b56\u7565\u3002 \u4ed6\u5011\u8868\u660e\uff0c\u901a\u904e\u7d50\u5408\u71df\u990a\u548c\u5fc3\u7406\u5b78\u7684\u529b\u91cf\uff0c\u60a8\u53ef\u4ee5\u63d0\u9ad8\u505a\u51fa\u9577\u671f\u6539\u8b8a\u7684\u6a5f\u6703\u3002<\/p>\n<p>\u60a8\u4e0d\u9700\u8981\u55ae\u7368\u5b8c\u6210\u6b64\u64cd\u4f5c\u3002 \u6211\u5011\u5efa\u8b70\u60a8\u5411\u60a8\u7684\u91ab\u751f\u8acb\u6c42\u8f49\u4ecb\uff08\u9019\u6709\u52a9\u65bc\u60a8\u7684\u4fdd\u96aa\u627f\u4fdd\u9810\u7d04\uff09\u8207\u8a3b\u518a\u71df\u990a\u5e2b\u548c\/\u6216\u5fc3\u7406\u5b78\u5bb6\uff08\u884c\u70ba\u5b78\u5bb6\uff09\u5408\u4f5c\uff0c\u5171\u540c\u5275\u9020\u60a8\u81ea\u5df1\u7684\u65b9\u6cd5\u4f86\u91cb\u653e\u98df\u7269\u7684\u6f5b\u529b\u3002<\/p>\n<h2>\u91cb\u653e\u98df\u7269\u529b\u91cf\u7684 3 \u7a2e\u65b9\u6cd5<\/h2>\n<p><strong>1.\u638c\u63e1\u4e26\u5f81\u670d90%\u7684\u76ee\u6a19 <\/strong><\/p>\n<p>\u9078\u64c7\u4e00\u500b\u4f60\u6709 90% \u628a\u63e1\u53ef\u4ee5\u6210\u529f\u7684\u76ee\u6a19\uff0c\u540c\u6642\u5236\u5b9a\u4e00\u500b\u8a08\u5283\u4f86\u5be6\u73fe\u672a\u4f86\u66f4\u5927\u3001\u66f4\u8271\u9245\u7684\u76ee\u6a19\u3002 \u9019\u7a2e\u65b9\u6cd5\u5c07\u5e6b\u52a9\u60a8\u5efa\u7acb\u5c0d\u81ea\u5df1\u6280\u80fd\u7684\u4fe1\u5fc3\uff0c\u4e26\u70ba\u60a8\u63d0\u4f9b\u6709\u95dc\u4ec0\u9ebc\u5c0d\u60a8\u6709\u7528\u548c\u4ec0\u9ebc\u4e0d\u9069\u5408\u60a8\u7684\u5bf6\u8cb4\u4fe1\u606f\u3002<\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u5f9e 90% \u7684\u76ee\u6a19\u958b\u59cb\uff0c\u6211\u5011\u66f4\u6709\u53ef\u80fd\u5be6\u73fe\u672a\u4f86\u7684\u76ee\u6a19\u3002  90% \u7684\u76ee\u6a19\u53ef\u80fd\u662f\u5728\u5468\u4e00\u5348\u9910\uff08\u7121\u8089\u9031\u4e00\uff09\u6642\u7528\u690d\u7269\u86cb\u767d\uff08\u4f8b\u5982\u8c46\u8150\u6216\u8c46\u985e\uff09\u4ee3\u66ff\u52d5\u7269\u86cb\u767d\u3002 \u53e6\u4e00\u500b\u4f8b\u5b50\uff1a\u4f7f\u7528\u9001\u9910\u670d\u52d9\uff0c\u5728\u5468\u4e00\u3001\u9031\u4e09\u548c\u5468\u4e94\u63d0\u4f9b\u8a08\u91cf\u914d\u6599\u548c\u690d\u7269\u6027\u98df\u8b5c\uff0c\u9019\u6a23\u60a8\u5c31\u53ef\u4ee5\u7372\u5f97\u4e00\u4e9b\u95dc\u65bc\u5982\u4f55\u5728\u81b3\u98df\u4e2d\u52a0\u5165\u66f4\u591a\u690d\u7269\u7684\u65b0\u60f3\u6cd5\u3002<\/p>\n<p><strong>2. \u65e2\u7136\u53ef\u4ee5\u66ff\u4ee3\uff0c\u70ba\u4ec0\u9ebc\u8981\u6d88\u9664\u548c\u9650\u5236\u5462\uff1f <\/strong><\/p>\n<p>\u9078\u64c7\u4e00\u500b\u201c\u66ff\u4ee3\u201d\u76ee\u6a19\u6216\u8207\u8a3b\u518a\u71df\u990a\u5e2b\u5408\u4f5c\uff0c\u4ee5\u66f4\u5065\u5eb7\u7684\u9078\u64c7\u4f86\u66ff\u4ee3\u60a8\u7576\u524d\u7684\u98df\u7269\u548c\u98f2\u6599\u3002 \u907f\u514d\u8a2d\u5b9a\u53ef\u80fd\u6703\u8b93\u60a8\u66f4\u591a\u5730\u95dc\u6ce8\u60a8\u60f3\u907f\u514d\u7684\u98df\u7269\u7684\u76ee\u6a19\uff08\u4f8b\u5982\u201c\u505c\u6b62\u5403\u7cd6\u201d\uff09\u3002<\/p>\n<p>\u76f8\u53cd\uff0c\u66ff\u4ee3\u65b9\u6cd5\u53ef\u4ee5\u5305\u62ec\u9078\u64c7\u4f4e\u9209\u6e6f\u6216\u8cfc\u8cb7\u9810\u5148\u5207\u597d\u7684\u852c\u83dc\uff0c\u76ee\u7684\u662f\u5c07\u81b3\u98df\u4e2d\u7684\u6fb1\u7c89\u542b\u91cf\u6e1b\u5c11\u4e00\u534a\u3002 \u52a0\u62ff\u5927\u98df\u54c1\u6307\u5357\u3001\u52a0\u62ff\u5927\u7cd6\u5c3f\u75c5\u5354\u6703\u548c\u5fc3\u81df\u8207\u4e2d\u98a8\u5354\u6703\u5efa\u8b70\u60a8\u7684\u9910\u76e4\u4e2d\u4e00\u534a\u662f\u852c\u83dc\u3002<\/p>\n<p><strong>3.\u8a2d\u5b9a\u57fa\u65bc\u50f9\u503c\u7684\u76ee\u6a19 <\/strong><\/p>\n<p>\u5c07\u60a8\u7684\u76ee\u6a19\u8207\u5c0d\u60a8\u4f86\u8aaa\u975e\u5e38\u91cd\u8981\u7684\u4e8b\u60c5\u806f\u7e6b\u8d77\u4f86\u3002 \u96d6\u7136\u9577\u671f\u7d50\u679c\uff08\u4f8b\u5982\u5fc3\u9ad2\u75c5\uff09\u53ef\u80fd\u662f\u6539\u8b8a\u7684\u52d5\u529b\uff0c\u4f46\u7814\u7a76\u8868\u660e\uff0c\u73fe\u5728\u5c0d\u6211\u5011\u91cd\u8981\u7684\u4e8b\u60c5\u6700\u80fd\u6fc0\u52f5\u6211\u5011\u3002 \u9078\u64c7\u500b\u4eba\u4e14\u6709\u610f\u7fa9\u7684\u8b8a\u9769\u7406\u7531\u5c07\u6709\u52a9\u65bc\u6301\u7e8c\u8b8a\u9769\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u9078\u64c7\u8207\u89aa\u5bc6\u7684\u670b\u53cb\u6216\u5bb6\u4eba\u4e00\u8d77\u70f9\u98ea\u4e00\u9813\u5305\u542b\u852c\u83dc\u7684\u98ef\u83dc\uff0c\u9019\u6a23\u4f60\u5011\u5c31\u53ef\u4ee5\u5206\u4eab\u7d93\u9a57\u4e26\u5171\u5ea6\u6642\u5149\u3002 \u9019\u500b\u4f8b\u5b50\u53ef\u80fd\u690d\u6839\u65bc\u4ee5\u4e0b\u50f9\u503c\u89c0\uff1a\u5584\u826f\u3001\u95dc\u4fc2\u50f9\u503c\u89c0\u3001\u6587\u5316\u50f9\u503c\u89c0\u3001\u540c\u7406\u5fc3\u3001\u52c7\u6c23\u3002<\/p>\n<h2>\u91cb\u653e\u98df\u7269\u7684\u529b\u91cf<\/h2>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u7684\u95dc\u9375\u662f\u4e00\u6b21\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u548c\u98f2\u98df\u884c\u70ba\u3002 \u71df\u990a\u5c08\u696d\u4eba\u58eb\uff08\u4f8b\u5982\u8a3b\u518a\u71df\u990a\u5e2b\u548c\/\u6216\u5fc3\u7406\u5b78\u5bb6\uff09\u7684\u652f\u6301\u53ef\u4ee5\u5e6b\u52a9\u60a8\u6839\u64da\u60a8\u7684\u7368\u7279\u9700\u6c42\u3001\u60c5\u6cc1\u3001\u504f\u597d\u3001\u50b3\u7d71\u3001\u80fd\u529b\u548c\u80fd\u529b\u505a\u51fa\u660e\u667a\u7684\u9078\u64c7\u548c\u8a08\u5283\u3002<\/p>\n<p><iframe frameborder=\"0\" height=\"1\" data-src=\"https:\/\/counter.theconversation.com\/content\/200228\/count.gif\" class=\"lazy_load_iframe\" style=\"width:1px;height:1px;border:0\" width=\"1\"><\/iframe><\/p>\n<p><span>Shannan M. Grant\uff0c\u61c9\u7528\u4eba\u985e\u71df\u990a\u7cfb\u526f\u6559\u6388\u3001\u8a3b\u518a\u71df\u990a\u5e2b\uff0c <em>\u8056\u6587\u68ee\u5c71\u5927\u5b78<\/em>;  Andrea J. Glenn\uff0c\u54c8\u4f5b\u5927\u5b78\u9673\u66fe\u7199\u516c\u5171\u885b\u751f\u5b78\u9662\u71df\u990a\u7cfb\u535a\u58eb\u5f8c\u7814\u7a76\u54e1\uff0c <em>\u54c8\u4f5b\u5927\u5b78<\/em>\u548c Dayna Lee-Baggley\uff0c\u5bb6\u5ead\u91ab\u5b78\u7cfb\u53ca\u5fc3\u7406\u5b78\u548c\u795e\u7d93\u79d1\u5b78\u7cfb\u517c\u8077\u6559\u6388\uff0c <em>\u9054\u723e\u8c6a\u65af\u5927\u5b78<\/em><\/span><\/p>\n<p>\u672c\u6587\u6839\u64da\u77e5\u8b58\u5171\u4eab\u8a31\u53ef\u5f9e The Conversation \u91cd\u65b0\u767c\u5e03\u3002 \u95b1\u8b80\u539f\u6587\u3002<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.salon.com\/2023\/03\/20\/how-to-unlock-the-power-of-to-improve-heart-health_partner\/\">\u539f\u6587( \u82f1 ) \u4f86\u81ea\u65bc www.salon.com\uff0c\u7531\u51a0\u5929\u4e0b\u5a1b\u6a02\u5718\u968a\u8a3b\u91cb<\/a><br \/>\n<br \/><a href=\"https:\/\/xn--ghq10gmvi.com\/\">\u66f4\u591a\u71b1\u9580\u6d88\u606f\uff0c\u8acb\u9396\u5b9a\u51a0\u5929\u4e0b\u5a1b\u6a02\uff01 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u7684\u98f2\u98df\uff08\u60a8\u5403\u7684\u98df\u7269\u548c\u98f2\u6599\uff0c\u800c\u4e0d\u662f\u77ed\u671f\u9650\u5236\u6027\u8a08\u5283\uff09\u6703\u5f71\u97ff\u60a8\u60a3\u5fc3\u9ad2\u75c5\u7684\u98a8\u96aa\u3002 \u71df\u990a\u5e2b\u548c\u91ab\u751f\u63a1\u7528\u5faa\u8b49\u98f2\u98df\u65b9\u6cd5\u4f86\u9810\u9632 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1014,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-1013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-lifestory"],"_links":{"self":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/1013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1013"}],"version-history":[{"count":0,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/posts\/1013\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=\/wp\/v2\/media\/1014"}],"wp:attachment":[{"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--0eyy0srzq.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}